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Burger Cheddar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Burger Cheddar Cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
3.4g
· 3%
Protein
22.9g
· 23%
Fat
33.1g
· 74%
Fiber
0g
Burger Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Burger Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burger Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger Cheddar Cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger Cheddar Cheese
Burger Cheddar Cheese — Frequently Asked Questions
How many calories are in burger cheddar cheese?
Burger cheddar cheese contains 403 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does burger cheddar cheese have?
Burger cheddar cheese provides 22.9 g of protein per 100 g. This makes it a high-protein cheese option.
Is burger cheddar cheese keto-friendly?
Yes, burger cheddar cheese is compatible with a keto diet. It has 3.4 g of carbohydrates and 33.1 g of fat per 100 g.
Is burger cheddar cheese high in carbs?
No, burger cheddar cheese is relatively low in carbohydrates, with 3.4 g per 100 g. It is listed as suitable for ketogenic and ketovore diets.
What is the glycemic index of burger cheddar cheese?
Burger cheddar cheese has a glycemic index of 0. This distinguishes it from foods with a measurable glycemic-index impact.
Does burger cheddar cheese contain fiber?
No, burger cheddar cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Can vegetarians eat burger cheddar cheese?
According to the listed diet compatibility, burger cheddar cheese is suitable for vegetarians. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is burger cheddar cheese gluten-free?
Yes, burger cheddar cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
What allergens are in burger cheddar cheese?
Burger cheddar cheese contains dairy. People with a dairy allergy should avoid it.
Is burger cheddar cheese processed?
Yes, burger cheddar cheese is classified as a processed food. Portion awareness can be helpful, as it contains 403 calories and 33.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.