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Burger Cheddar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Burger Cheddar Cheese (20 g) has 81 calories. That works out to 403 calories per 100 g. It contains 0.7 g of carbs, 4.6 g of protein, 6.6 g of fat and 0 g of fiber. Its 102.4 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Burger Cheddar Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
81
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
4.6g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Burger Cheddar Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.22 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Burger Cheddar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 81 kcal |
| 1 tablespoon (grated) | 7 g | 28 kcal |
| 1 slice (thin) | 15 g | 60 kcal |
| 1 piece (medium) | 20 g | 81 kcal |
| 1 slice (thick) | 30 g | 121 kcal |
| 2 slice (double) | 40 g | 161 kcal |
| 1 serving (double) | 40 g | 161 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 100 g | 100 g | 403 kcal |
| 1 cup (shredded) | 113 g | 455 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Burger Cheddar Cheese
What is burger cheddar cheese made of?
Burger cheddar cheese is a processed cheese product made for convenient slicing and melting. It may contain cheddar and other dairy ingredients, but the exact recipe varies by brand, so there is no single ingredient list for every product.
Does burger cheddar cheese melt well on a burger?
Yes, burger cheddar cheese is made to soften and melt readily. Put it on a hot patty near the end of cooking; covering the pan briefly helps the cheese melt without leaving it over heat for too long.
How do you melt burger cheddar cheese evenly?
Place a slice of burger cheddar cheese on the hot patty and cover the pan for a short time. This traps heat around the slice and helps it melt evenly; adding it before the patty is hot can leave it firm.
Is burger cheddar cheese the same as real cheddar?
No. Burger cheddar cheese is typically a processed cheese product designed for consistent slices and melting, while natural cheddar is aged cheese. Their flavor, texture, and ingredients can differ, so they are not always interchangeable.
Can you use burger cheddar cheese in grilled cheese?
Yes, burger cheddar cheese works in grilled cheese sandwiches and melts into a smooth layer. Cook over moderate heat so the bread browns while the slice has time to soften; pair it with a sharper cheese if you want a stronger flavor.
Can burger cheddar cheese be frozen?
Yes, you can freeze burger cheddar cheese, but thawing may make the slices less smooth or more crumbly. Wrap them well and use thawed slices in cooked dishes, where a change in texture is less noticeable.
How should you store burger cheddar cheese after opening?
Keep opened burger cheddar cheese refrigerated and tightly sealed so the slices do not dry out or pick up odors. Follow the package’s storage instructions and use-by date; discard it if you notice mold, an unusual smell, or a changed texture.
Can you eat burger cheddar cheese straight from the package?
Yes, burger cheddar cheese is generally ready to eat and does not need cooking before serving. Keep it refrigerated as directed, and follow any package instructions that specify otherwise.
What can you make with burger cheddar cheese besides burgers?
Burger cheddar cheese can go in toasties, sandwiches, breakfast muffins, and quick quesadillas. Its mild flavor and easy-melting slices suit simple hot meals, though it may taste less sharp than natural cheddar.
Can burger cheddar cheese replace American cheese?
Often, yes: burger cheddar cheese can fill a similar role in burgers and sandwiches. The flavor and melt may differ between products, so the swap works best when you want a convenient melting slice rather than an exact match.
Burger Cheddar Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
53µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Zinc
0.62mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
20mg · 1% DV
Burger Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger Cheddar Cheese
To burn the 81 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger Cheddar Cheese?
Burger cheddar cheese is cheddar-style cheese cut into slices for easy use in burgers. Cheddar takes its name from the village of Cheddar in England and is traditionally a firm cow’s-milk cheese; burger slices are made to soften readily over a hot patty, though their texture and melt can vary by product.
Add a slice while the patty is still hot, so it softens into the bun and blends with the other fillings. It also works in toasted sandwiches. A source of protein and calcium, it is also rich in fat and energy; the nutrition table lists 22.9 g of protein per 100 g. For a lighter burger, use one slice and pair it with fresh vegetables, tomato or pickles.
How Nutritious Is Burger Cheddar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burger Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burger Cheddar Cheese Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.