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Bureak whole-wheat cocoa peanut cookie Calories
Cookie made with whole wheat, cocoa and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bureak whole-wheat cocoa peanut cookie (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 14.3 g of carbs, 2.5 g of protein, 5.5 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bureak whole-wheat cocoa peanut cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
114
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Bureak whole-wheat cocoa peanut cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bureak whole-wheat cocoa peanut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 114 kcal |
| 1 piece (extra small) | 15 g | 68 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 2 piece (double) | 50 g | 228 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| 3 piece (triple) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Bureak whole-wheat cocoa peanut cookie
What is in the Bureak whole-wheat cocoa peanut cookie?
The product description identifies whole-wheat flour, cocoa and peanuts as ingredients in the Bureak whole-wheat cocoa peanut cookie. It does not provide a complete ingredient list, so the exact amounts and any other ingredients cannot be confirmed from that description.
Is the Bureak whole-wheat cocoa peanut cookie healthier than a regular cookie?
The Bureak whole-wheat cocoa peanut cookie is made with whole-wheat flour, which contributes fibre, but it is still a sweet cookie. Whole wheat does not automatically make it a better everyday choice than other cookies; enjoy it as an occasional snack.
How should you store the Bureak whole-wheat cocoa peanut cookie after opening?
Keep the Bureak whole-wheat cocoa peanut cookie in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the cookie, and the package’s storage instructions should take priority if they differ.
Can you freeze the Bureak whole-wheat cocoa peanut cookie?
Yes, you can freeze the Bureak whole-wheat cocoa peanut cookie in an airtight freezer-safe bag or container. Separate pieces so they do not stick together, then thaw them at room temperature before eating.
Why does the Bureak whole-wheat cocoa peanut cookie go soft?
The Bureak whole-wheat cocoa peanut cookie can soften when it absorbs moisture from the air. Seal the package or transfer the cookies to an airtight container once opened; storing them in a humid spot can speed up the change in texture.
What goes well with the Bureak whole-wheat cocoa peanut cookie?
The Bureak whole-wheat cocoa peanut cookie pairs well with tea, coffee or milk. For a more filling snack, serve it with plain yogurt or fresh fruit rather than treating the cookie alone as a meal.
Can the Bureak whole-wheat cocoa peanut cookie replace breakfast?
No, the Bureak whole-wheat cocoa peanut cookie is not a balanced breakfast on its own. Pair it with a more substantial food, such as yogurt and fruit, if you want to include it in a morning meal.
Is the Bureak whole-wheat cocoa peanut cookie suitable for someone with diabetes?
The Bureak whole-wheat cocoa peanut cookie contains carbohydrates and may affect blood glucose; whole-wheat flour does not make it sugar-free. Anyone managing diabetes should fit it into their individual meal plan and follow their clinician’s guidance.
Can you make a homemade version of the Bureak whole-wheat cocoa peanut cookie?
Yes. A similar homemade cookie can be made with whole-wheat flour, cocoa and peanuts. Avoid overmixing the dough and overbaking the cookies to help keep their texture tender rather than dry or crumbly.
Is the Bureak whole-wheat cocoa peanut cookie a good snack before exercise?
The Bureak whole-wheat cocoa peanut cookie can be a convenient snack before exercise if you tolerate it well, but its fat and fibre may feel heavy close to a workout. Leave enough time to digest it, especially before vigorous activity.
Bureak whole-wheat cocoa peanut cookie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.3mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
98mg · 3% DV
Sodium
55mg · 2% DV
Bureak whole-wheat cocoa peanut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bureak whole-wheat cocoa peanut cookie
To burn the 114 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bureak whole-wheat cocoa peanut cookie?
Bureak whole-wheat cocoa peanut cookie is a packaged biscuit made with whole-wheat flour, cocoa and peanuts. The whole-grain flour gives it a hearty crumb, cocoa brings a rounded chocolate flavour, and peanuts add a roasted note and a little crunch.
Enjoy it as a sweet snack with tea or coffee, or pack one for a break during the day. Its dense, nutty texture makes it satisfying on its own, though it also pairs well with plain yoghurt or a piece of fruit. With 8 g of fibre per 100 g, it has more fibre than a cookie made only with refined flour; a single piece can be a convenient, portion-conscious treat.
How Nutritious Is Bureak whole-wheat cocoa peanut cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bureak whole-wheat cocoa peanut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bureak whole-wheat cocoa peanut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bureak whole-wheat cocoa peanut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bureak whole-wheat cocoa peanut cookie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.