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Burdur Toast Calories

Pressed Turkish toast with kasseri-style cheese and sausage

CALORIES · 100 G

292kcal

GI

62medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Burdur Toast (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 51.5 g of carbs, 23.8 g of protein, 24.8 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Burdur Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

526

KCAL / 180G

Carbs

51.5g

· 19% DV

Protein

23.8g

· 48% DV

Fat

24.8g

· 32% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Burdur Toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories526 kcal
Total fat24.8 g32%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium1476 mg64%
Total carbohydrate51.5 g19%
Fiber3.1 g11%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Burdur Toast?

ServingAmountCalories
1 serving (medium)180 g526 kcal
1 slice (thin)45 g131 kcal
1 piece (half)90 g263 kcal
100 g100 g292 kcal
1 serving (small)140 g409 kcal
1 piece (whole)180 g526 kcal
2 piece (half)180 g526 kcal
1 serving (large)240 g701 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Burdur Toast

What is in Burdur Toast?

Burdur Toast is a pressed Turkish toast typically filled with sausage and kasseri-style cheese. The bread and exact filling can vary between shops and home recipes, so there is not one fixed ingredient list for every version.

How is Burdur Toast different from a grilled cheese sandwich?

Burdur Toast typically combines sausage with kasseri-style cheese and is pressed until the bread is crisp and the cheese melts. A grilled cheese usually centers on cheese alone, although recipes for both dishes can vary.

How do you make Burdur Toast at home?

To make Burdur Toast, put sausage and kasseri-style cheese between slices of bread, then press and toast them until the bread is browned and the cheese has melted. Briefly cooking the sausage first helps ensure it is hot throughout.

Where does Burdur Toast come from?

Burdur Toast is associated with Burdur, a city in southwestern Turkey. It is a local-style pressed toast rather than a dish with one universally fixed recipe, and shops may use their own bread and filling proportions.

Does Burdur Toast have to be spicy?

No, Burdur Toast does not have to be spicy. Its usual sausage-and-cheese filling is not automatically hot; the heat depends on the sausage and any added peppers or seasonings. Ask for a mild version if you prefer less spice.

What bread works best for Burdur Toast?

A sturdy sliced bread that fits your press works well for Burdur Toast because it holds the sausage and melted cheese without falling apart. There is no single required bread for every recipe, and local shops may use their preferred loaf.

Can you reheat leftover Burdur Toast?

Yes, reheat leftover Burdur Toast in a sandwich press or skillet until the center is hot and the cheese melts again. Refrigerate leftovers promptly in a covered container; reheating in a microwave may soften the toasted bread.

Can you make Burdur Toast without sausage?

Yes, you can make a meat-free version of Burdur Toast by leaving out the sausage and using extra kasseri-style cheese or vegetables such as sliced peppers. It will be a variation rather than the usual sausage-filled version.

What is usually served with Burdur Toast?

Burdur Toast pairs well with ayran, tea, or fresh vegetables such as tomatoes and cucumbers. A simple salad or pickles also complement its savory filling without requiring another heavy side.

Burdur Toast Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

6.3mg · 39% DV

B1

0.43mg · 36% DV

Biotin

9.18µg · 31% DV

Minerals

Selenium

43µg · 78% DV

Sodium

1476mg · 64% DV

Phosphorus

428mg · 61% DV

Calcium

486mg · 49% DV

Potassium ⭐

333mg · 10% DV

Burdur Toast Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burdur Toast

To burn the 526 calories in 1 serving (medium) (180 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burdur Toast?

Burdur Toast is a pressed sandwich associated with Burdur in southwestern Turkey. Bread is filled with kasseri-style cheese and sausage, then toasted until the outside is crisp and the cheese melts around the savoury filling. Recipes and the type of sausage can vary, but the contrast of crunchy bread and a rich, salty centre is characteristic.

In Turkey, it is commonly eaten as a filling quick lunch or snack, often with ayran or tea; fresh tomato and pepper make good accompaniments. Elsewhere, it works well as an easy hot sandwich, perhaps with a simple salad. It offers some protein, while the bread and cheese make it fairly substantial, so a smaller portion with vegetables is a practical lighter option.

How Nutritious Is Burdur Toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burdur Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burdur Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burdur Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burdur Toast Fat Profile

SATURATED

10.98g

MONOUNSATURATED

8.37g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.