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Burdur spread Calories
Regional dairy-based spread
CALORIES
GI
POTASSIUM
FIBER
Burdur spread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6.8g
· 10%
Protein
10.5g
· 15%
Fat
24g
· 75%
Fiber
0g
Burdur spread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
B2
0.24mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Selenium
7.5µg · 14% DV
Burdur spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burdur spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdur spread Contain Allergens?
Contains these allergens:
Which Diets Is Burdur spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burdur spread Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Burdur spread
Burdur spread — Frequently Asked Questions
How many calories are in Burdur spread?
Burdur spread contains 285 calories per 100 g. The same serving provides 24 g of fat, 10.5 g of protein, and 6.8 g of carbohydrates.
Is Burdur spread suitable for a keto diet?
Yes, Burdur spread is listed as compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.