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Burdur spread Calories
Regional dairy-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Burdur spread (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 1.4 g of carbs, 2.1 g of protein, 4.8 g of fat and 0 g of fiber. Its 46 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Burdur spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
1.4g
· 1% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 15% · Fat 75%
Burdur spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Burdur spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 8 g | 23 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thick) | 25 g | 71 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Burdur spread
What is Burdur spread?
Burdur spread is a regional Turkish dairy-based spread associated with Burdur. Recipes commonly use cheese or curd-like dairy ingredients, though the exact ingredients and seasoning vary between producers and local preparations.
What is Burdur spread made from?
Burdur spread is made primarily from dairy ingredients, often cheese or a curd-style product. Some recipes add seasonings or other ingredients, so there is no single ingredient list that applies to every version.
How do you eat Burdur spread?
Burdur spread is usually eaten spread on bread. It also works as part of a breakfast or snack plate with fresh vegetables and olives, or as a dip for pieces of flatbread.
Where does Burdur spread come from?
Burdur spread is associated with Burdur, a province in southwestern Turkey. It is a regional dairy preparation, and recipes or commercial versions made elsewhere may not follow one uniform local formula.
What does Burdur spread taste like?
Burdur spread has a dairy-forward, savory taste and a soft, spreadable texture. Its saltiness and any spicy or herbal notes depend on the cheese and seasonings used in that particular version.
How is Burdur spread traditionally made?
Traditional-style Burdur spread is prepared by mashing or blending a cheese or curd-like dairy ingredient with other recipe ingredients. The choice of dairy, seasoning and texture varies, so methods differ between households and producers.
Is Burdur spread similar to labneh?
Burdur spread and labneh are both spreadable dairy foods, but they are not the same product. Labneh is strained yogurt, while Burdur spread is generally based on cheese or curd-style dairy ingredients and may include seasonings.
Does Burdur spread need to be refrigerated?
Yes, Burdur spread should be kept refrigerated because it is dairy-based. After opening, close the container promptly, use a clean utensil, and follow the storage directions on the package.
Can you freeze Burdur spread?
Yes, you can freeze Burdur spread, but its texture may become grainy or separate after thawing. Freeze it in a tightly sealed container and thaw it in the refrigerator; stirring may help bring it back together.
How long does Burdur spread last after opening?
There is no single safe number of days for every Burdur spread because recipes and packaging differ. Follow the product’s after-opening instructions and use-by date, and discard it if its smell, appearance or texture changes unexpectedly.
Burdur spread Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
42µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.64µg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
64mg · 6% DV
Sodium
124mg · 5% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
28mg · 1% DV
Burdur spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burdur spread
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burdur spread?
Burdur spread is a regional dairy-based spread from Burdur, in southwestern Turkey. Recipes can vary in the dairy ingredients used, but the result is a soft, rich mixture made to spread on bread. In Turkey it may appear at breakfast, alongside fresh vegetables, or as part of a meze spread; it also makes a simple savoury bite with tea.
Its flavour is milky and savoury, sometimes with a gentle tang, and its thick texture makes a little go a long way. It provides both protein and fat, so it is more substantial than a light vegetable spread. Pair it with crisp cucumber, tomatoes or warm bread, or use a thin layer when you want a lighter serving.
How Nutritious Is Burdur spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burdur spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdur spread Contain Allergens?
Contains these allergens:
Which Diets Is Burdur spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Burdur spread Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.