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Burdur katmer Calories
Traditional Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Burdur katmer Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
44.7g
· 53%
Protein
8.1g
· 10%
Fat
13.9g
· 37%
Fiber
2.1g
Burdur katmer Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Burdur katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burdur katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdur katmer Contain Allergens?
Contains these allergens:
Which Diets Is Burdur katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burdur katmer Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Burdur katmer
Burdur katmer — Frequently Asked Questions
How many calories are in Burdur katmer?
Burdur katmer contains 332 calories per 100 g. A 100 g serving provides 44.7 g of carbohydrates, 8.1 g of protein, and 13.9 g of fat.
Is Burdur katmer suitable for a vegetarian diet?
Yes, Burdur katmer is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.