Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burdur katmer Calories
Traditional Turkish pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burdur katmer (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 53.6 g of carbs, 9.7 g of protein, 16.7 g of fat and 2.5 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Burdur katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
398
KCAL / 120G
Carbs
53.6g
· 19% DV
Protein
9.7g
· 19% DV
Fat
16.7g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Burdur katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Burdur katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 398 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (small) | 70 g | 232 kcal |
| 1 slice (thick) | 70 g | 232 kcal |
| 1 serving (half) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 180 g | 598 kcal |
| 1 serving (double) | 240 g | 797 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Burdur katmer
What is Burdur katmer?
Burdur katmer is a traditional layered pastry associated with Burdur, a province in southwestern Turkey. Thinly rolled dough is folded with fat and baked; it is generally a plain or savory pastry rather than the syrupy dessert often associated with other Turkish katmer styles.
Where does Burdur katmer come from?
Burdur katmer comes from Burdur in southwestern Turkey and is part of the region’s local food tradition. Recipes can differ between bakeries and households, so the exact dough and seasoning are not identical everywhere.
How is Burdur katmer different from Gaziantep katmer?
Burdur katmer is generally a simple, layered pastry, while Gaziantep katmer is widely known as a sweet dessert filled with cream, pistachios and sugar. The two share a name and layered-dough idea, but differ in filling, sweetness and how they are served.
What ingredients are used in Burdur katmer?
Burdur katmer is made from dough, typically using flour, with fat between the folds. Some recipes include tahini, but ingredients vary by recipe and producer. It is not necessarily filled with the cream and pistachios used in Gaziantep-style dessert katmer.
Is Burdur katmer sweet or savory?
Burdur katmer is usually a plain or mildly savory pastry, not a syrup-soaked sweet. Its taste can vary with the recipe, but the sweet, cream-and-pistachio-filled version is more characteristic of Gaziantep katmer.
What do people eat with Burdur katmer?
Burdur katmer is often eaten on its own or alongside breakfast foods such as cheese and olives. Tea makes a natural pairing. Since the pastry is rich and layered, a simple savory accompaniment works better than another heavy dish.
Can you make Burdur katmer in a home oven?
Yes, you can bake Burdur katmer in a regular home oven; a traditional griddle is not essential. Arrange the folded pastry on a baking tray and bake until browned. Watch it near the end, since oven temperatures and pastry thickness vary.
How should you store leftover Burdur katmer?
Let leftover Burdur katmer cool, then keep it in a sealed container in the refrigerator. The layers may soften during storage, so it is best eaten fresh. Reheat leftovers before serving to improve the texture.
What is the best way to reheat Burdur katmer?
Reheat Burdur katmer in an oven or a dry pan to bring back some crispness in its layers. A microwave is quicker but tends to soften the pastry. Heat it briefly and check often so it does not dry out.
Can people with diabetes eat Burdur katmer?
People with diabetes can include Burdur katmer in a meal, but its flour-based pastry can raise blood sugar, so portion size and what it is eaten with matter. If you use glucose-lowering medication or need a personal meal plan, ask your clinician or dietitian.
Burdur katmer Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Sodium
492mg · 21% DV
Manganese
0.49mg · 21% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
142mg · 4% DV
Burdur katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burdur katmer
To burn the 398 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burdur katmer?
Burdur katmer is a traditional layered pastry from Burdur, in southwestern Turkey. It is made by rolling dough thin, brushing or folding it with fat, then baking it until the outside is golden and the inside remains tender and flaky. Some local versions include tahini, while others are kept plain.
In Turkey, it is commonly enjoyed warm at breakfast or with tea as a snack, and can sit alongside simple breakfast foods. Its flour-and-fat base makes it filling and energy-dense, with comparatively modest fibre. Pair it with fresh vegetables or greens for a lighter plate, or enjoy a smaller piece with tea.
How Nutritious Is Burdur katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burdur katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdur katmer Contain Allergens?
Contains these allergens:
Which Diets Is Burdur katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burdur katmer Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Burdur katmer
Foods Similar to Burdur katmer
Have another question about Burdur katmer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.