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Burçak Whole Wheat Mini Biscuit Calories
Whole-wheat mini biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Burçak Whole Wheat Mini Biscuit (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 24 g of carbs, 2.9 g of protein, 6.1 g of fat and 2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak Whole Wheat Mini Biscuit Nutrition Facts
Selected: 1 pack (small) · 35 g
163
KCAL / 35G
Carbs
24g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Burçak Whole Wheat Mini Biscuit nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Burçak Whole Wheat Mini Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 163 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 70 kcal |
| 5 piece (medium) | 25 g | 116 kcal |
| 7 piece (large) | 35 g | 163 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 1 cup (large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 125 g | 581 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Burçak Whole Wheat Mini Biscuit
What is Burçak Whole Wheat Mini Biscuit?
Burçak Whole Wheat Mini Biscuit is a packaged, bite-sized biscuit made with whole wheat. It works as a snack or tea-time accompaniment, but it is still a sweetened biscuit rather than a plain whole-grain staple.
Is Burçak Whole Wheat Mini Biscuit made entirely from whole wheat?
No, the name indicates that Burçak Whole Wheat Mini Biscuit contains whole wheat, not that it is made exclusively from it. It is also an ultra-processed packaged biscuit, so it is not equivalent to plain whole-wheat bread or cooked whole grains.
Is Burçak Whole Wheat Mini Biscuit a healthy snack?
Burçak Whole Wheat Mini Biscuit can fit as an occasional snack, but its whole-wheat content does not make it a substitute for minimally processed whole grains. Pairing a few biscuits with yogurt or milk makes a more filling snack.
Can Burçak Whole Wheat Mini Biscuit be eaten with tea or coffee?
Yes, Burçak Whole Wheat Mini Biscuit can be served with tea or coffee as a small sweet bite. Since it is easy to snack on while drinking, setting aside a portion first can help avoid mindless nibbling.
How is Burçak Whole Wheat Mini Biscuit different from regular Burçak biscuits?
Burçak Whole Wheat Mini Biscuit is the mini-sized, whole-wheat option; other Burçak biscuits may differ in size and recipe. The exact differences depend on the specific products, so compare their ingredient lists rather than assuming they are interchangeable.
Can Burçak Whole Wheat Mini Biscuit be used for a cheesecake crust?
Yes, Burçak Whole Wheat Mini Biscuit can be crushed and mixed with melted butter to make a cheesecake base. Its whole-wheat flavor gives the crust a different taste from one made with plain sweet biscuits.
Does Burçak Whole Wheat Mini Biscuit raise blood sugar?
Yes, Burçak Whole Wheat Mini Biscuit can raise blood sugar because it contains carbohydrates, even though it includes whole wheat. Eating it with a protein-rich food may make the snack more balanced, but it does not remove the biscuit’s carbohydrate impact.
Is Burçak Whole Wheat Mini Biscuit good for weight loss?
Burçak Whole Wheat Mini Biscuit is not a weight-loss food, though a measured portion can fit into a weight-loss eating plan. Its small size can make it easy to eat several without noticing, so serve a portion instead of grazing from the packet.
How should Burçak Whole Wheat Mini Biscuit be stored after opening?
Keep Burçak Whole Wheat Mini Biscuit in a tightly closed packet or airtight container in a cool, dry place. Moisture makes biscuits lose their crispness, so reseal the package promptly after serving.
Can children eat Burçak Whole Wheat Mini Biscuit?
Yes, children can have Burçak Whole Wheat Mini Biscuit as an occasional snack. It should not replace more nourishing foods such as fruit, yogurt, or a balanced meal, and younger children should eat while seated and supervised.
Burçak Whole Wheat Mini Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Vitamin E
1.01mg · 7% DV
Biotin
1.82µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
7.7µg · 14% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
109mg · 5% DV
Potassium ⭐
86mg · 3% DV
Burçak Whole Wheat Mini Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Whole Wheat Mini Biscuit
To burn the 163 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Whole Wheat Mini Biscuit?
Burçak Whole Wheat Mini Biscuit is a packaged Turkish biscuit from the Burçak range, made with wheat and presented in small, bite-sized pieces. It has a lightly sweet flavour and a crisp texture, and can be eaten straight from the pack or served with tea or coffee. In Turkey, biscuits like these are a familiar choice for tea breaks; elsewhere, they also work as a handy snack for a commute, lunchbox or travel.
It is mainly a carbohydrate-based snack rather than a protein-rich one, with 5.8 g of fibre per 100 g. Pair a small portion with fruit or yoghurt for a more satisfying break, or enjoy it alongside a hot drink when you want something simple and sweet.
How Nutritious Is Burçak Whole Wheat Mini Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Whole Wheat Mini Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Whole Wheat Mini Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Whole Wheat Mini Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Whole Wheat Mini Biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.61g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.