🍪
Burçak whole grain fiber biscuit Calories
Whole grain, fiber-rich biscuit
CALORIES
GI
POTASSIUM
FIBER
Burçak whole grain fiber biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 61%
Protein
7.2g
· 7%
Fat
15.8g
· 32%
Fiber
8.5g
Burçak whole grain fiber biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Selenium
11µg · 20% DV
Burçak whole grain fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak whole grain fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak whole grain fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak whole grain fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak whole grain fiber biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Burçak whole grain fiber biscuit
Burçak whole grain fiber biscuit — Frequently Asked Questions
How many calories are in Burçak whole grain fiber biscuits?
Burçak whole grain fiber biscuits provide 445 calories per 100 g. Per 100 g, they also contain 67.5 g of carbohydrates, 15.8 g of fat, and 7.2 g of protein.
Are Burçak whole grain fiber biscuits gluten-free?
No. These biscuits contain gluten and are not suitable for a gluten-free diet.
Have another question about Burçak whole grain fiber biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.