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Burçak whole grain fiber biscuit Calories
Whole grain, fiber-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak whole grain fiber biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.1 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak whole grain fiber biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Burçak whole grain fiber biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak whole grain fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (half) | 24 g | 107 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (small) | 80 g | 356 kcal |
| 10 piece (jumbo) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (medium) | 125 g | 556 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Burçak whole grain fiber biscuit
What is Burçak whole grain fiber biscuit?
Burçak whole grain fiber biscuit is a packaged, grain-based biscuit marketed for its whole-grain and fiber content. It is commonly eaten as a snack or with tea, but whole grain does not mean it is sugar-free or suitable for unlimited portions.
What ingredients are in Burçak whole grain fiber biscuit?
Burçak whole grain fiber biscuit is a cereal-based biscuit featuring whole grains and fiber. The exact ingredient list can vary by product version, so use the package for precise details, especially if you need to avoid a particular ingredient.
Is Burçak whole grain fiber biscuit healthy?
Burçak whole grain fiber biscuit provides fiber, but it is still a biscuit and is best eaten in a considered portion. Pairing a few biscuits with plain yogurt or fruit can make a more balanced snack than eating them alone.
Is Burçak whole grain fiber biscuit good for weight loss?
Burçak whole grain fiber biscuit can fit into a weight-loss plan when you keep the portion in check. Put a few biscuits on a plate rather than eating from the packet, which makes it easier to notice how much you have eaten.
How is Burçak whole grain fiber biscuit different from digestive biscuits?
Burçak whole grain fiber biscuit is specifically marketed as a whole-grain, fiber-rich biscuit, while “digestive” describes a broad biscuit style and recipes vary by brand. Compare the product labels if you want to choose between particular varieties.
Can you eat Burçak whole grain fiber biscuit for breakfast?
Yes, Burçak whole grain fiber biscuit can be part of breakfast, but it works better alongside foods such as yogurt, eggs, or fruit than as the whole meal. That combination adds variety and is generally more sustaining than biscuits alone.
Does Burçak whole grain fiber biscuit keep you full?
Burçak whole grain fiber biscuit may help with fullness because it contains fiber, but biscuits alone may not keep you satisfied for long. Pairing a portion with a protein-containing food, such as yogurt, makes for a more filling snack.
How should you store Burçak whole grain fiber biscuit after opening?
Store Burçak whole grain fiber biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid storing it near steam or heat, such as beside a kettle or stove.
Can people with diabetes eat Burçak whole grain fiber biscuit?
People with diabetes can include Burçak whole grain fiber biscuit, but portion size and the rest of the meal matter for blood-glucose management. A doctor or dietitian can help fit it into an individual eating plan.
Is Burçak whole grain fiber biscuit good with tea?
Yes, Burçak whole grain fiber biscuit is often eaten with tea as a snack. Since the biscuit is already sweet, having it with unsweetened tea avoids adding more sugar to the pairing.
Burçak whole grain fiber biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.52µg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
83mg · 2% DV
Burçak whole grain fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak whole grain fiber biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak whole grain fiber biscuit?
Burçak whole grain fiber biscuit is a Turkish packaged biscuit made with whole grains and marketed for its fiber content. It has a crisp bite and a gently sweet, cereal-like flavour, making it an easy snack on its own or alongside tea. In Turkey it is commonly served at tea time; elsewhere, it also works as a simple snack or with breakfast, perhaps alongside yogurt or fruit.
It offers more fiber than many plain biscuits, but it is still a biscuit with substantial carbohydrate and energy. There are 8.5 g of fiber per 100 g. Keep the portion modest and pair it with unsweetened tea or yogurt for a more balanced snack.
How Nutritious Is Burçak whole grain fiber biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak whole grain fiber biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak whole grain fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak whole grain fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak whole grain fiber biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.