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Burçak savory biscuit with olive Calories
Olive, savory, snack, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak savory biscuit with olive (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 5.6 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burçak savory biscuit with olive Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Burçak savory biscuit with olive nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak savory biscuit with olive?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 5 piece (jumbo) | 50 g | 235 kcal |
| 6 piece (large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 2 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak savory biscuit with olive
What is Burçak savory biscuit with olive?
Burçak savory biscuit with olive is a packaged, salty biscuit with an olive flavor. The exact recipe and ingredient proportions can vary, so read the packet’s ingredient list if you need to know precisely what is in your pack.
How should you serve Burçak savory biscuit with olive?
Serve Burçak savory biscuit with olive as a snack alongside cheese, fresh vegetables, or a mild dip. Its savory olive taste also works on a snack board; pair it with fresh rather than more salty foods for variety.
Does Burçak savory biscuit with olive go with tea?
Yes, Burçak savory biscuit with olive can be eaten with tea. Its salty, savory flavor contrasts well with plain tea, and putting a few biscuits on a plate rather than eating from the packet can help keep the portion in check.
How do you store Burçak savory biscuit with olive after opening?
Keep Burçak savory biscuit with olive in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow any different storage directions printed on the packet.
Can Burçak savory biscuit with olive be used instead of crackers?
Yes, Burçak savory biscuit with olive can stand in for crackers with dips or cheese. Its olive flavor is more pronounced than that of a plain cracker, so it may not suit recipes or toppings that need a neutral base.
Is Burçak savory biscuit with olive a healthy snack?
Burçak savory biscuit with olive is a convenient savory snack, but it is still a packaged biscuit rather than a complete meal. Enjoy it occasionally with something nourishing, such as vegetables or yogurt, instead of relying on it to make a balanced snack.
Can Burçak savory biscuit with olive cause weight gain?
Burçak savory biscuit with olive does not cause weight gain by itself, but eating large amounts often can add substantially to your overall intake. Portion a few biscuits onto a plate instead of snacking straight from the packet.
Can people with diabetes eat Burçak savory biscuit with olive?
People with diabetes may be able to include Burçak savory biscuit with olive in a meal plan, but its carbohydrates can affect blood glucose. The suitable portion depends on individual needs and medication, so ask your healthcare professional for personal guidance.
Can you crush Burçak savory biscuit with olive for a recipe?
Yes, crushed Burçak savory biscuit with olive can be used as a savory crust or coating. Because it already has a salty olive flavor, taste the mixture before adding extra salt, especially when pairing it with seasoned ingredients.
Is Burçak savory biscuit with olive suitable for a lunchbox?
Yes, Burçak savory biscuit with olive can go in a lunchbox as an occasional snack. It is more satisfying when paired with fresh fruit, vegetables, or yogurt, rather than packed as the only food for a meal.
Burçak savory biscuit with olive Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.33mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Burçak savory biscuit with olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak savory biscuit with olive
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak savory biscuit with olive?
Burçak savory biscuit with olive is a packaged, crisp biscuit made with olives and a savoury dough. Its salty, lightly olive-scented flavour makes it an easy snack on its own, and it fits naturally into a tea break. You can also serve it alongside cheese, sliced tomatoes or other simple savoury accompaniments when you want something crunchy with a light meal.
It is energy-dense, with most of its energy coming from carbohydrates and fat, while providing 5.1 g of fibre per 100 g. A 30 g serving is a useful guide if you want to keep portions modest. Pair a few biscuits with yoghurt or another protein-rich food to make a more satisfying snack.
How Nutritious Is Burçak savory biscuit with olive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak savory biscuit with olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak savory biscuit with olive Contain Allergens?
Contains these allergens:
Which Diets Is Burçak savory biscuit with olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak savory biscuit with olive Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.