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Burçak savory biscuit with olive Calories
Olive, savory, snack, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Burçak savory biscuit with olive Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65.5g
· 57%
Protein
7.2g
· 6%
Fat
18.5g
· 37%
Fiber
5.1g
Burçak savory biscuit with olive Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Burçak savory biscuit with olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak savory biscuit with olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak savory biscuit with olive Contain Allergens?
Contains these allergens:
Which Diets Is Burçak savory biscuit with olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak savory biscuit with olive Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Foods Similar to Burçak savory biscuit with olive
Burçak savory biscuit with olive — Frequently Asked Questions
How many calories are in olive savory biscuits?
Olive savory biscuits provide 470 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 65.5 g of carbohydrates.
What is the glycemic index of olive savory biscuits?
Olive savory biscuits have a glycemic index of 65. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.