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Burçak salty cheese biscuit Calories
Cheese-flavored salty biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak salty cheese biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak salty cheese biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Burçak salty cheese biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak salty cheese biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 7 g | 34 kcal |
| 3 piece (medium) | 21 g | 102 kcal |
| 5 piece (large) | 35 g | 170 kcal |
| 1 pack (small) | 45 g | 218 kcal |
| 10 piece (jumbo) | 70 g | 340 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak salty cheese biscuit
What is Burçak salty cheese biscuit?
Burçak salty cheese biscuit is a packaged savory biscuit with a cheese flavour and a crisp texture. It is commonly eaten as a snack, including alongside tea, rather than as a sweet biscuit.
Does Burçak salty cheese biscuit contain real cheese?
The cheese flavour in the name does not by itself confirm how much real cheese, if any, is used. Check the ingredient list on the pack for the product’s current formulation.
What does Burçak salty cheese biscuit taste like?
Burçak salty cheese biscuit has a savoury, salty profile with a cheese flavour, rather than the sweetness of a dessert biscuit. The exact impression can vary with the product formulation and your palate.
What can you serve with Burçak salty cheese biscuit?
Serve Burçak salty cheese biscuit with tea, or add it to a savoury snack plate with fresh vegetables and a dip. Keep dips on the side so the biscuits stay crisp.
How should you store Burçak salty cheese biscuit after opening?
Keep opened Burçak salty cheese biscuit in an airtight container in a cool, dry place. Exposure to air and moisture makes it lose its crisp texture, so seal the remaining biscuits promptly.
Can Burçak salty cheese biscuit be used as a canapé base?
Yes, Burçak salty cheese biscuit can hold a small topping for a quick savoury canapé. Use a modest amount of spread or topping, since a wet or heavy layer can make the biscuit soften or break.
Can you freeze Burçak salty cheese biscuit?
Freezing is unnecessary for Burçak salty cheese biscuit and may affect its texture when it thaws, especially if moisture gets into the pack. Store it sealed in a dry cupboard instead.
Is Burçak salty cheese biscuit suitable for a weight-loss diet?
It can fit, but Burçak salty cheese biscuit is easy to snack on without noticing how much you have eaten. Put a planned portion on a plate rather than eating straight from the pack.
Can people with diabetes eat Burçak salty cheese biscuit?
People with diabetes can include Burçak salty cheese biscuit if they account for its carbohydrates within their meal plan. The right portion depends on individual needs, so ask your clinician or dietitian for personal guidance.
Can Burçak salty cheese biscuit replace crackers in a recipe?
Sometimes: Burçak salty cheese biscuit can stand in for crackers as a crunchy topping or base, but its cheese flavour and salt may change the result. Test a small amount before substituting it throughout a recipe.
Burçak salty cheese biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
216mg · 9% DV
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
51mg · 2% DV
Burçak salty cheese biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak salty cheese biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak salty cheese biscuit?
Burçak salty cheese biscuit is a packaged Turkish savoury biscuit with a crisp bite and a salty, cheese-like flavour. In Turkey, biscuits like this are often served with tea or eaten between meals; they also work as an easy addition to a casual snack plate. Its savoury taste pairs well with unsweetened tea, while fresh vegetables such as cucumber or tomato add a cooling contrast.
It is mainly a source of carbohydrate and fat, with a more modest amount of protein; 100 g provides 485 calories. For a lighter snack, serve a few biscuits with fresh vegetables rather than eating straight from the packet. It can also be crumbled over soup for crunch, though its saltiness is best kept in mind when seasoning the rest of the meal.
How Nutritious Is Burçak salty cheese biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak salty cheese biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak salty cheese biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak salty cheese biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak salty cheese biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.