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Burcak salty biscuit with black seed Calories

Savory biscuit with black seed (nigella), crunchy, salty

CALORIES

470kcal

65high

POTASSIUM

110mg

FIBER

3.5g

Burcak salty biscuit with black seed Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 57%

Protein

· 7%

Fat

18g

· 36%

Fiber

3.5g

Burcak salty biscuit with black seed Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.45mg · 9% DV

Minerals

Sodium

680mg · 30% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Burcak salty biscuit with black seed Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burcak salty biscuit with black seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcak salty biscuit with black seed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcak salty biscuit with black seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcak salty biscuit with black seed Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Burcak salty biscuit with black seed

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Burcak salty biscuit with black seed — Frequently Asked Questions

How many calories are in Burçak salty biscuit with black seed?

Burçak salty biscuit with black seed provides 470 calories per 100 g. The same amount contains 18 g of fat, 65 g of carbohydrates, and 8 g of protein.

Does Burçak salty biscuit with black seed raise blood sugar?

It has a glycemic index of 65, indicating a moderate glycemic impact. It contains 65 g of carbohydrates per 100 g, so portion size matters.

Have another question about Burcak salty biscuit with black seed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.