Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burcak salty biscuit with black seed Calories
Savory biscuit with black seed (nigella), crunchy, salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burcak salty biscuit with black seed (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burcak salty biscuit with black seed Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Burcak salty biscuit with black seed nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Burcak salty biscuit with black seed?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 32 g | 150 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 10 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak salty biscuit with black seed
What is Burcak salty biscuit with black seed?
Burcak salty biscuit with black seed is a crunchy savory biscuit made with black seed, also called nigella. It is sold as a ready-to-eat snack and can be eaten plain or served alongside other savory foods.
Is the black seed in Burcak salty biscuit the same as nigella?
Yes. “Black seed” commonly refers to nigella, the small aromatic seed used in this biscuit. It is different from black sesame and from black cumin in some culinary contexts, so the ingredient name on the package can clarify the seed used.
What does Burcak salty biscuit with black seed taste like?
It tastes salty and crisp, with the black seed adding a lightly aromatic, earthy note. The seed’s flavor is noticeable but does not make the biscuit taste sweet or strongly spicy.
What can I serve with Burcak salty biscuit with black seed?
Serve it with cheese, olives, dips, or sliced vegetables for a savory snack board. Its crisp texture and salty flavor work especially well with mild toppings; add them shortly before eating so the biscuits stay crunchy.
How should I store Burcak salty biscuit with black seed after opening?
Transfer the biscuits to an airtight container and keep it in a cool, dry cupboard. Exposure to humid air softens their crunchy texture, so reseal the original pack or container promptly after serving.
Can you freeze Burcak salty biscuit with black seed?
Freezing is possible, but it usually offers little advantage for a shelf-stable biscuit and can affect its crispness after thawing. Keep it sealed in a dry cupboard instead, and eat opened biscuits while they still have their crunch.
How is Burcak salty biscuit with black seed different from plain Burcak biscuits?
This version is savory and includes black seed, which gives it a distinctive aroma and speckled appearance. Plain or sweet Burcak varieties have different flavors, so they are not always interchangeable in savory snacks or recipes.
Can I use Burcak salty biscuit with black seed as a crumb topping?
Yes. Crush the biscuits and sprinkle the crumbs over salads, soups, or baked savory dishes for extra crunch and a lightly seasoned flavor. Since the biscuits are already salty, taste the dish before adding more salt.
Does Burcak salty biscuit with black seed contain whole black seeds?
It is described as a biscuit with black seed, but the exact form and ingredient details can vary by product version. Check the ingredient list on your packet if you need to know whether the seeds are whole or how they are included.
Is Burcak salty biscuit with black seed a filling snack?
It can take the edge off hunger briefly, but a few biscuits alone may not keep you full for long. Pair them with a protein-rich food such as cheese or hummus and some vegetables for a more substantial snack.
Burcak salty biscuit with black seed Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
218mg · 9% DV
Iron
0.7mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
35mg · 1% DV
Burcak salty biscuit with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak salty biscuit with black seed
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak salty biscuit with black seed?
Burcak salty biscuit with black seed is a crisp, packaged savoury biscuit made with nigella seeds in the dough. The seeds add a lightly peppery, earthy aroma to its salty taste, while the biscuit’s dry crunch makes it an easy snack. In Turkey, it is often enjoyed with tea; you can also serve it alongside cheese, olives or sliced vegetables. It works well as a simple savoury bite between meals wherever you live.
Made mainly from flour, it is carbohydrate-rich, with more modest amounts of protein and fibre. Pair it with yoghurt or cheese for a more filling snack, or keep the portion small if you are watching your salt intake.
How Nutritious Is Burcak salty biscuit with black seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak salty biscuit with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak salty biscuit with black seed Contain Allergens?
Contains these allergens:
Which Diets Is Burcak salty biscuit with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak salty biscuit with black seed Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Compare Burcak salty biscuit with black seed
Foods Similar to Burcak salty biscuit with black seed
Have another question about Burcak salty biscuit with black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.