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Burcak salty biscuit Calories
Whole wheat flour, salty, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burcak salty biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burcak salty biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Burcak salty biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burcak salty biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 2 pack (double) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak salty biscuit
What is Burcak salty biscuit?
Burcak salty biscuit is a thin, crisp savory snack made with whole wheat flour. It is eaten plain or paired with foods such as cheese, and its salty flavor distinguishes it from sweet biscuits.
What is Burcak salty biscuit made of?
Burcak salty biscuit is made with whole wheat flour, along with ingredients such as oil and salt. The exact recipe can vary by product variety, and the presence of whole wheat flour does not necessarily mean it is made entirely from whole grains.
Is Burcak salty biscuit good with tea?
Yes, Burcak salty biscuit is a convenient savory snack with tea. Its crisp texture works well on its own or with a spread; pair it with cheese or yogurt if you want something more filling.
Is Burcak salty biscuit healthy?
Burcak salty biscuit provides some fibre because it contains whole wheat flour, but it is still a packaged snack with salt and fat. Treat it as an occasional snack rather than a substitute for a meal or less processed everyday foods.
Can you eat Burcak salty biscuit while trying to lose weight?
Yes, Burcak salty biscuit can fit into a weight-loss eating plan in a moderate portion. To make it more satisfying, have it with a protein-rich food such as yogurt or cheese instead of eating several biscuits on their own.
How should you store Burcak salty biscuit after opening?
Store Burcak salty biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes the biscuits lose their crisp texture, so seal the packet tightly or transfer them to a container with a lid.
What can you eat with Burcak salty biscuit?
Burcak salty biscuit goes well with cheese, hummus, or a yogurt-based dip. These pairings turn the crisp biscuit into a more substantial snack; choose a less salty topping if you want to keep the overall taste balanced.
Can Burcak salty biscuit be used instead of crackers in recipes?
Yes, Burcak salty biscuit can stand in for crackers when serving dips or soft cheeses. Its savory flavor and crisp texture work for simple snacks, though it may crumble more easily than thicker crackers when used as a base.
Does Burcak salty biscuit raise blood sugar?
Yes, Burcak salty biscuit contains carbohydrates, which can raise blood sugar. If you have diabetes, account for it alongside the other carbohydrate foods in your meal; a clinician or dietitian can help tailor advice to your needs.
Is Burcak salty biscuit suitable for children?
Yes, children who can chew solid foods safely can have Burcak salty biscuit, but it is salty and should not replace more nourishing everyday snacks. Supervise young children while eating to reduce the risk of choking.
Burcak salty biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Sodium
171mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
42mg · 1% DV
Burcak salty biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak salty biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak salty biscuit?
Burcak salty biscuits are a packaged Turkish savoury snack made with whole wheat flour. They are thin, rectangular and lightly browned, with a grainy surface, small perforations and scalloped edges. The texture is crisp and the flavour gently savoury, with salt coming through alongside the wheaty taste.
In Turkey, they are commonly enjoyed with tea or as a handy snack between meals. You can serve them with cheese, olives or sliced vegetables for a simple snack plate; fresh vegetables also make a lighter pairing. They are mainly a carbohydrate-rich, energy-dense biscuit, while the whole wheat flour contributes some fibre. A modest portion works well when you want something crisp without making the biscuits the whole snack.
How Nutritious Is Burcak salty biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak salty biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak salty biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak salty biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak salty biscuit Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.