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Burcak salty biscuit Calories

Whole wheat flour, salty, snack biscuit

CALORIES

470kcal

65high

POTASSIUM

140mg

FIBER

5.1g

Burcak salty biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67.5g

· 59%

Protein

8.2g

· 7%

Fat

17.5g

· 34%

Fiber

5.1g

Burcak salty biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.36mg · 7% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Burcak salty biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burcak salty biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcak salty biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcak salty biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcak salty biscuit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Burcak salty biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burcak salty biscuit — Frequently Asked Questions

How many calories are in Burçak salty biscuits?

Burçak salty biscuits provide 470 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 17.5 g of fat, and 8.2 g of protein.

What is the glycemic index of Burçak salty biscuits?

Burçak salty biscuits have a glycemic index of 65. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.