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Burçak raisin biscuit Calories
Sweet raisin biscuit with some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak raisin biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 5.3 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak raisin biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Burçak raisin biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak raisin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Burçak raisin biscuit
What is a Burçak raisin biscuit?
A Burçak raisin biscuit is a sweet packaged biscuit with raisin pieces. It is commonly eaten as a snack or alongside tea, and its slightly chewy fruit pieces distinguish it from plain biscuits.
Does a Burçak raisin biscuit contain real raisins?
Yes, a Burçak raisin biscuit contains raisin pieces. They add bursts of sweetness and a chewy texture, although the amount and distribution can vary from biscuit to biscuit.
Is a Burçak raisin biscuit a healthy snack?
A Burçak raisin biscuit provides some fibre, but it is still a sweet packaged snack rather than a complete meal. For a more filling snack, have it with yogurt or milk instead of eating several biscuits on their own.
Can you use Burçak raisin biscuits for a cheesecake crust?
Yes, crushed Burçak raisin biscuits can make a cheesecake crust. Their raisin pieces give the base extra sweetness and texture; combine the crumbs with melted butter and press them firmly into the pan.
What goes well with a Burçak raisin biscuit?
Tea, coffee, milk, or plain yogurt all pair well with a Burçak raisin biscuit. Yogurt or milk makes the snack more substantial, while tea or coffee works well when you want a small sweet bite.
Are Burçak raisin biscuits good for breakfast?
Burçak raisin biscuits can be part of breakfast, but they are not very filling on their own. Pair them with a protein-rich food such as yogurt or eggs and some fruit for a more balanced start to the day.
How should you store Burçak raisin biscuits after opening?
Keep Burçak raisin biscuits in an airtight container in a cool, dry place after opening. This helps prevent them from becoming soft from moisture; follow the package date for guidance on how long to keep them.
Can Burçak raisin biscuits be frozen?
Yes, you can freeze Burçak raisin biscuits in a sealed freezer-safe container. Thaw them while still covered so condensation does not make them soggy; freezing is most useful for keeping an opened supply for later.
Can children eat Burçak raisin biscuits?
Yes, children can have Burçak raisin biscuits as an occasional snack. Since they are sweet biscuits, serve them in rotation with options such as fruit or yogurt rather than making them a daily staple.
Do Burçak raisin biscuits keep you full?
Burçak raisin biscuits may feel more satisfying than a plain sweet because they contain some fibre, but a biscuit on its own is unlikely to keep you full for long. Pair it with yogurt, milk, or another protein-rich food.
Burçak raisin biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.58mg · 4% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Selenium
2.88µg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Burçak raisin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak raisin biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak raisin biscuit?
Burçak raisin biscuit is a packaged, sweet cereal biscuit with raisins. It has a crisp bite and a gentle fruity sweetness, and is commonly enjoyed in Turkey with tea or coffee, as a small breakfast-side or an everyday snack. You can eat it on its own or crumble it over plain yoghurt for added crunch.
It is mainly a carbohydrate-rich snack, with some fibre: a 100 g portion provides 5.8 g. For a lighter snack, serve a few biscuits with unsweetened tea and fresh fruit, and portion them out rather than grazing from the packet.
How Nutritious Is Burçak raisin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak raisin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak raisin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak raisin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak raisin biscuit Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.