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Burçak protein biscuit with hazelnut spread Calories
Protein biscuit with hazelnut spread, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak protein biscuit with hazelnut spread (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 29 g of carbs, 8.3 g of protein, 10.5 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak protein biscuit with hazelnut spread Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
29g
· 11% DV
Protein
8.3g
· 17% DV
Fat
10.5g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Burçak protein biscuit with hazelnut spread nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak protein biscuit with hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 2 piece (medium) | 24 g | 116 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 3 piece (large) | 36 g | 175 kcal |
| 4 piece (extra large) | 48 g | 233 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak protein biscuit with hazelnut spread
What is Burçak protein biscuit with hazelnut spread?
Burçak protein biscuit with hazelnut spread is a sweet packaged snack made with biscuit and hazelnut-spread filling, with added protein. It can be eaten on its own or alongside tea or coffee.
What ingredients are in Burçak protein biscuit with hazelnut spread?
Burçak protein biscuit with hazelnut spread contains biscuit layers and hazelnut spread. The exact protein sources and other ingredients depend on the product formulation, so check the package ingredient list if you need to identify a particular ingredient.
Is Burçak protein biscuit with hazelnut spread healthy?
Burçak protein biscuit with hazelnut spread provides protein, but it is still a sweet, energy-dense snack rather than a balanced meal. It can fit as an occasional snack; pairing it with fruit or plain yogurt can make the snack more substantial.
Does Burçak protein biscuit with hazelnut spread help with weight loss?
Burçak protein biscuit with hazelnut spread does not cause weight loss by itself. Its protein may help make a snack more filling, but its sweet, energy-dense nature means frequent or large servings can make a weight-loss goal harder to maintain.
Where does the protein in Burçak protein biscuit with hazelnut spread come from?
The protein in Burçak protein biscuit with hazelnut spread may come from more than the hazelnuts; other ingredients in the biscuit can contribute too. Check the ingredient list to identify the specific protein sources used in the version you have.
How is Burçak protein biscuit with hazelnut spread different from regular Burçak biscuits?
Burçak protein biscuit with hazelnut spread is distinguished by its hazelnut filling and higher-protein positioning. It is not nutritionally interchangeable with regular Burçak biscuits, so compare the package information for the exact products you are considering.
Is Burçak protein biscuit with hazelnut spread a good pre-workout snack?
Yes, Burçak protein biscuit with hazelnut spread can be a convenient pre-workout snack. The filling and biscuit may feel heavy for some people during exercise, so try it well before training rather than for the first time just beforehand.
Can people with diabetes eat Burçak protein biscuit with hazelnut spread?
Burçak protein biscuit with hazelnut spread contains carbohydrates and may raise blood glucose. People with diabetes should consider their own glucose response and portion; a doctor or dietitian can advise how it fits their individual care plan.
Can children eat Burçak protein biscuit with hazelnut spread?
Yes, children who can safely chew biscuits can have Burçak protein biscuit with hazelnut spread occasionally. It is a sweet packaged snack, so it should not routinely replace less processed choices such as fruit or plain yogurt.
How should you store Burçak protein biscuit with hazelnut spread after opening?
After opening, seal Burçak protein biscuit with hazelnut spread and keep it in a cool, dry place. Exposure to air can make the biscuit lose its crispness; follow the package directions and use it within the stated date.
Burçak protein biscuit with hazelnut spread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.05mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Burçak protein biscuit with hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak protein biscuit with hazelnut spread
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak protein biscuit with hazelnut spread?
Burçak protein biscuit with hazelnut spread is a packaged sweet snack pairing crisp biscuits with a creamy hazelnut filling. Burçak is a familiar Turkish biscuit name, and this version brings a protein-focused twist to the classic tea-time treat.
It combines a crunchy bite with a soft, sweet centre, making it easy to enjoy between meals or alongside tea or coffee. One hundred grams provides 16.5 g of protein, though it is still best thought of as a sweet biscuit rather than a meal replacement. For a more filling snack, have a mini pack with plain yoghurt or a piece of fruit; if you want to keep the snack lighter, enjoy it with unsweetened tea or coffee.
How Nutritious Is Burçak protein biscuit with hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak protein biscuit with hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak protein biscuit with hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Burçak protein biscuit with hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak protein biscuit with hazelnut spread Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.