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Burçak protein biscuit Calories
Protein biscuit, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak protein biscuit (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 27.5 g of carbs, 7.2 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak protein biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
205
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Burçak protein biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak protein biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 205 kcal |
| 1 piece (mini) | 9 g | 41 kcal |
| 2 piece (small) | 18 g | 82 kcal |
| 4 piece (medium) | 36 g | 164 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Burçak protein biscuit
What is the protein in Burçak protein biscuit made from?
The protein source in Burçak protein biscuit cannot be identified from its name alone. Recipes can change, so check the ingredient list on the pack you have for the specific ingredients that provide its protein.
Can Burçak protein biscuit help build muscle?
Burçak protein biscuit can be a convenient snack after training, but eating it does not by itself build muscle. Muscle growth depends on progressive strength training and getting enough protein across your overall diet.
How is Burçak protein biscuit different from regular Burçak biscuits?
Burçak protein biscuit is the Burçak variety positioned around its protein content; it is not simply interchangeable with the regular version. Compare the ingredient lists and nutrition panels on the two packs, since their recipes may differ.
Is Burçak protein biscuit a healthy snack?
Burçak protein biscuit is a convenient packaged snack, not a substitute for balanced meals or minimally processed foods. It is an ultra-processed product, so it makes more sense as an occasional choice than as a daily staple.
Can people with diabetes eat Burçak protein biscuit?
Some people with diabetes can fit Burçak protein biscuit into a meal plan, but its protein content does not remove the effect of its carbohydrates on blood glucose. A clinician or dietitian can help match a portion to your treatment plan.
Does Burçak protein biscuit cause weight gain?
Burçak protein biscuit does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. If you are managing your weight, portion it rather than snacking from the pack.
Can Burçak protein biscuit replace a protein shake?
No, Burçak protein biscuit is not a like-for-like replacement for a protein shake. It is a biscuit-style snack with its own carbohydrate and fat content, so choose between them based on what your meal or training plan calls for.
Is Burçak protein biscuit suitable for children?
Children can have Burçak protein biscuit occasionally, but it is not a child-specific food or a replacement for a meal. Offer it as one snack option, while making room for less processed choices such as fruit or yogurt.
How should you store Burçak protein biscuit after opening?
Keep opened Burçak protein biscuit in an airtight container in a cool, dry place to help it stay crisp. Follow the storage instructions and date on the package; moisture can make the biscuits lose their texture.
Burçak protein biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
81mg · 12% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
108mg · 3% DV
Burçak protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak protein biscuit
To burn the 205 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak protein biscuit?
Burçak protein biscuit is a packaged biscuit sold under the Burçak name, with added protein as a prominent feature. It has a crisp, lightly sweet character and can be eaten on its own or alongside a drink. In Turkey, it is commonly suited to a tea break, breakfast or an in-between-meals snack; its mini packs also make it easy to carry. Elsewhere, it works much the same way with tea or coffee.
It provides protein and fibre, but is still a biscuit with a substantial amount of carbohydrate: per 100 g, it has 16 g of protein and 7 g of fibre. For a more rounded snack, pair a few biscuits with plain yoghurt or fresh fruit, and portion them out if you would rather not eat straight from the pack.
How Nutritious Is Burçak protein biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak protein biscuit Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.