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Burçak peanut cocoa cereal cookie Calories
Peanut, cocoa, cereal cookie
CALORIES
GI
POTASSIUM
FIBER
Burçak peanut cocoa cereal cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.2g
· 7%
Fat
22.1g
· 41%
Fiber
5.8g
Burçak peanut cocoa cereal cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Burçak peanut cocoa cereal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak peanut cocoa cereal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak peanut cocoa cereal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Burçak peanut cocoa cereal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak peanut cocoa cereal cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Burçak peanut cocoa cereal cookie
Burçak peanut cocoa cereal cookie — Frequently Asked Questions
How many calories are in Burçak peanut cocoa cereal cookie?
It contains 485 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 63.5 g carbohydrates, and 22.1 g fat.
Does Burçak peanut cocoa cereal cookie contain allergens?
Yes. It contains gluten, peanuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.