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Burçak peanut cocoa cereal cookie Calories
Peanut, cocoa, cereal cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak peanut cocoa cereal cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak peanut cocoa cereal cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Burçak peanut cocoa cereal cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak peanut cocoa cereal cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak peanut cocoa cereal cookie
What does the Burçak peanut cocoa cereal cookie taste like?
The Burçak peanut cocoa cereal cookie combines cocoa and peanut flavors with a cereal-cookie character. It works as a sweet, crunchy snack; its exact texture can vary if the pack has been exposed to moisture.
How is the Burçak peanut cocoa cereal cookie different from a plain cereal biscuit?
The Burçak peanut cocoa cereal cookie adds peanut and cocoa flavors to the cereal-cookie style, so it tastes richer and more distinctive than a plain cereal biscuit. It is not simply a cocoa-free version of the same snack.
Can you use the Burçak peanut cocoa cereal cookie for a cheesecake crust?
Yes. Crush the Burçak peanut cocoa cereal cookie into fine crumbs, mix with melted butter, press into a pan, and chill before adding the filling. Its cocoa and peanut notes pair especially well with chocolate or caramel fillings.
What can you make with crushed Burçak peanut cocoa cereal cookies?
Crushed Burçak peanut cocoa cereal cookies make a quick dessert topping or a crunchy layer for pudding and yogurt parfaits. Add them shortly before serving if you want to keep their crunch.
How should you store the Burçak peanut cocoa cereal cookie after opening?
Keep the Burçak peanut cocoa cereal cookie in a tightly closed container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; refrigeration is not needed.
Does the Burçak peanut cocoa cereal cookie go well with coffee?
Yes, the Burçak peanut cocoa cereal cookie pairs well with coffee. Cocoa and peanut flavors complement a cup of black coffee, while milk-based coffee makes for a sweeter snack pairing.
Can the Burçak peanut cocoa cereal cookie be part of breakfast?
Yes, it can be an occasional breakfast-side snack, but it is not a complete breakfast on its own. Pair it with something more substantial, such as yogurt or eggs, if you need a filling meal.
Is the Burçak peanut cocoa cereal cookie suitable for children?
Yes, children without a peanut allergy can eat the Burçak peanut cocoa cereal cookie. Offer age-appropriate pieces to younger children and supervise them while they eat dry, crunchy foods.
Can people with diabetes eat the Burçak peanut cocoa cereal cookie?
People with diabetes may be able to include the Burçak peanut cocoa cereal cookie by accounting for its carbohydrate content and portion in their meal plan. For individual guidance, ask a doctor or dietitian.
Can the Burçak peanut cocoa cereal cookie fit into a weight-loss plan?
Yes, it can fit as a planned snack, but frequent large portions can make it harder to manage overall intake. Set aside the amount you intend to eat instead of snacking from the packet.
Burçak peanut cocoa cereal cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Iron
0.78mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
77mg · 2% DV
Burçak peanut cocoa cereal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak peanut cocoa cereal cookie
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak peanut cocoa cereal cookie?
Burçak peanut cocoa cereal cookie is a packaged Turkish biscuit combining a cereal-based crunch with peanut and cocoa flavours. It makes a convenient snack, often enjoyed with tea or coffee in Turkey, and works just as easily as a small bite between meals elsewhere.
Expect a lightly crisp texture, with roasted peanut notes and cocoa adding a richer, gently bittersweet taste. Nutritionally, it is mainly a source of carbohydrates and fat, with some fibre and protein; a 30 g serving provides a modest portion. Pair it with plain yoghurt or milk for a more substantial snack, or keep to a few pieces alongside an unsweetened drink.
How Nutritious Is Burçak peanut cocoa cereal cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak peanut cocoa cereal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak peanut cocoa cereal cookie Contain Allergens?
Contains these allergens:
Which Diets Is Burçak peanut cocoa cereal cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak peanut cocoa cereal cookie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.