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Burçak Peanut Butter Cream Biscuit Calories
Whole-grain biscuit with peanut butter cream and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak Peanut Butter Cream Biscuit (25 g) has 121 calories. That works out to 484 calories per 100 g. It contains 15.5 g of carbs, 1.8 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burçak Peanut Butter Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 25 g
121
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Burçak Peanut Butter Cream Biscuit nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak Peanut Butter Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 12.5 g | 61 kcal |
| 1 serving (medium) | 25 g | 121 kcal |
| 3 piece (large) | 37.5 g | 182 kcal |
| 4 piece (extra large) | 50 g | 242 kcal |
| 1 pack (medium) | 50 g | 242 kcal |
| 1 cup (chopped) | 50 g | 242 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Burçak Peanut Butter Cream Biscuit
What is Burçak Peanut Butter Cream Biscuit?
Burçak Peanut Butter Cream Biscuit is a sandwich-style biscuit with peanut butter cream between two whole-grain biscuit layers. It is a sweet packaged snack, rather than a plain tea biscuit.
Does Burçak Peanut Butter Cream Biscuit contain real peanuts?
Yes, Burçak Peanut Butter Cream Biscuit contains peanuts, as indicated by its peanut-butter cream and allergen information. Anyone with a peanut allergy should avoid it, since even a small amount may trigger a reaction.
How is Burçak Peanut Butter Cream Biscuit different from plain Burçak biscuits?
Burçak Peanut Butter Cream Biscuit has a peanut-butter cream filling, while plain Burçak biscuits do not. The filling gives this version a sweeter taste and a creamy contrast to the crisp biscuit layers.
Is Burçak Peanut Butter Cream Biscuit crunchy or soft?
Burçak Peanut Butter Cream Biscuit combines crisp biscuit layers with a softer, creamy filling. It is not an entirely soft biscuit, though the filling can lose its texture if the package is left open in humid conditions.
What can you serve with Burçak Peanut Butter Cream Biscuit?
Burçak Peanut Butter Cream Biscuit pairs well with tea or coffee as a sweet snack. Because the filling is already sweet, unsweetened drinks make a less sugary pairing.
Can you use Burçak Peanut Butter Cream Biscuit for a dessert crust?
Yes, you can crush Burçak Peanut Butter Cream Biscuit for a quick dessert base or layered pudding. Its cream filling makes the crumbs richer than plain biscuit crumbs, so add any extra butter gradually.
How should you store Burçak Peanut Butter Cream Biscuit after opening?
Keep Burçak Peanut Butter Cream Biscuit in an airtight container in a cool, dry place after opening. This helps the biscuit layers stay crisp; moisture and exposure to air can make them stale.
Is Burçak Peanut Butter Cream Biscuit a good breakfast?
No, Burçak Peanut Butter Cream Biscuit is better treated as a snack than a complete breakfast. Pair breakfast with foods such as fruit, yogurt, or eggs to make it more varied and satisfying.
Can people with diabetes eat Burçak Peanut Butter Cream Biscuit?
Some people with diabetes may fit a small portion of Burçak Peanut Butter Cream Biscuit into their meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to account for it.
Is Burçak Peanut Butter Cream Biscuit good for weight loss?
Burçak Peanut Butter Cream Biscuit is not a weight-loss food, though one serving does not determine weight change by itself. Its sweet filling makes portion control useful, especially if it is a frequent snack.
Burçak Peanut Butter Cream Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.78mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Selenium
3.25µg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
56mg · 2% DV
Burçak Peanut Butter Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Peanut Butter Cream Biscuit
To burn the 121 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Peanut Butter Cream Biscuit?
Burçak Peanut Butter Cream Biscuit is a packaged Turkish biscuit made with whole-grain layers and a sweet peanut-butter-flavoured cream filling. Burçak is a familiar biscuit brand in Turkey, and this variety pairs its crisp, grainy biscuit with a smooth, richer centre.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, shared at home, or kept for a quick snack. Its nutty sweetness and crunchy-soft contrast make it an easy treat between meals. The whole-grain biscuit contributes fibre, but the cream filling makes it energy-dense: it has 484 kcal per 100 g. A modest portion with unsweetened tea or coffee is a practical way to enjoy it.
How Nutritious Is Burçak Peanut Butter Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Peanut Butter Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Peanut Butter Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Peanut Butter Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Peanut Butter Cream Biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.