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Burçak Olive Salty Biscuit Calories
Olive, salty, biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak Olive Salty Biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burçak Olive Salty Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Burçak Olive Salty Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak Olive Salty Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (jumbo) | 64 g | 301 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Olive Salty Biscuit
What is Burçak Olive Salty Biscuit made with?
Burçak Olive Salty Biscuit is a packaged savoury biscuit made with cereal flour, fat, salt and ingredients that give it an olive taste. The exact recipe can vary, so use the ingredient list on the pack for specific ingredients.
Does Burçak Olive Salty Biscuit taste strongly of olives?
Burçak Olive Salty Biscuit has a noticeable olive flavour, balanced with a salty, crisp biscuit base. If you want a milder taste, pair it with plain cheese or choose a plain savoury biscuit instead.
What can you serve with Burçak Olive Salty Biscuit as an appetizer?
Burçak Olive Salty Biscuit works well on an appetizer platter with cheese, sliced vegetables and dips. Its salty olive flavour is already pronounced, so mild accompaniments usually balance it better than very salty toppings.
Can Burçak Olive Salty Biscuit be used instead of crackers with dip?
Yes, Burçak Olive Salty Biscuit can be served with dip in place of crackers. Choose a mild dip, such as a yogurt-based one, so its flavour complements rather than competes with the biscuit's salty olive taste.
How should you store an opened pack of Burçak Olive Salty Biscuit?
Keep opened Burçak Olive Salty Biscuit in an airtight container in a cool, dry place. Exposure to moisture makes the biscuits lose their crunch, so seal the pack carefully or transfer the biscuits to a lidded container.
Can you crush Burçak Olive Salty Biscuit for a savoury recipe?
Yes, crushed Burçak Olive Salty Biscuit can add a crisp, salty topping to salads or serve as a coating for foods you plan to bake. Its olive taste will carry through, so use it in recipes that suit that flavour.
Is Burçak Olive Salty Biscuit a good snack for children?
Burçak Olive Salty Biscuit can be an occasional snack for children, but it is a salty packaged biscuit rather than a complete snack. Pair a few biscuits with fruit or yogurt instead of relying on them as a regular stand-alone option.
Is Burçak Olive Salty Biscuit a healthy snack?
Burçak Olive Salty Biscuit can fit into a varied eating pattern, but it is best treated as a savoury snack rather than a nutrient-rich food. Its crisp texture makes it easy to keep eating, so portion some out instead of snacking from the pack.
Can Burçak Olive Salty Biscuit replace bread at breakfast?
Burçak Olive Salty Biscuit can accompany breakfast, but it is not necessarily a like-for-like replacement for bread. Serve it alongside eggs, cheese or vegetables when you want a crisp, savoury option on the plate.
How is Burçak Olive Salty Biscuit different from homemade savoury biscuits?
Burçak Olive Salty Biscuit offers a ready-to-eat, olive-flavoured option, while homemade savoury biscuits let you choose the ingredients and adjust the seasoning. The homemade version may have a different texture and flavour, even when made with similar ingredients.
Burçak Olive Salty Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Selenium
2.24µg · 4% DV
Potassium ⭐
38mg · 1% DV
Burçak Olive Salty Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Olive Salty Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Olive Salty Biscuit?
Burçak Olive Salty Biscuit is a packaged savoury biscuit flavoured with olives and salt. Its crisp, crumbly texture and briny taste make it an easy snack at home, at work or on the go. In Turkey, it is often enjoyed with tea, either on its own or alongside cheese and fresh vegetables; it also works as a simple addition to a breakfast spread.
It is mainly a carbohydrate-rich snack, with 470 calories per 100 g. Pair a few biscuits with yoghurt or sliced vegetables for a more rounded snack, and serve them with unsweetened tea if you want a refreshing contrast to the salty flavour.
How Nutritious Is Burçak Olive Salty Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Olive Salty Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Olive Salty Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Olive Salty Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Olive Salty Biscuit Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.