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Burçak Olive Salty Biscuit Calories

Olive, salty, biscuit, snack

CALORIES

470kcal

65high

POTASSIUM

120mg

FIBER

3.5g

Burçak Olive Salty Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 57%

Protein

· 7%

Fat

18g

· 36%

Fiber

3.5g

Burçak Olive Salty Biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.12mg · 7% DV

Minerals

Sodium

780mg · 34% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Burçak Olive Salty Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak Olive Salty Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Olive Salty Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak Olive Salty Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Olive Salty Biscuit Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Burçak Olive Salty Biscuit — Frequently Asked Questions

How many calories are in Burçak Olive Salty Biscuit?

Burçak Olive Salty Biscuit provides 470 calories per 100 g. The same amount contains 18 g of fat, 65 g of carbohydrates, and 8 g of protein.

Does Burçak Olive Salty Biscuit contain gluten, and is it suitable for vegetarians?

Yes, this product contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.