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Burçak Olive Biscuit Calories
Olive, fiber-rich, savory biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak Olive Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.6 g of carbs, 2.4 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burçak Olive Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Burçak Olive Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak Olive Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Olive Biscuit
What is Burçak Olive Biscuit made of?
Burçak Olive Biscuit is a savory biscuit with olive pieces in the dough. It contains gluten; for the complete ingredient list, including the type of flour and other ingredients, refer to the package.
Is Burçak Olive Biscuit sweet or savory?
Burçak Olive Biscuit is savory, with a crisp texture and olive flavor rather than the sweetness of a dessert biscuit. It works as a salty snack or alongside foods such as cheese and dips.
Does Burçak Olive Biscuit contain actual olives?
Yes, Burçak Olive Biscuit has visible olive pieces, as well as olive flavor. The amount and specific olive ingredients are not established by the product details here, so avoid assuming it is made primarily from olives.
How do you eat Burçak Olive Biscuit?
Eat Burçak Olive Biscuit straight from the pack, or serve it with cheese, sliced vegetables, or a savory dip. Its crisp, salty character makes it more suited to snack boards and savory pairings than to sweet toppings.
Can you serve Burçak Olive Biscuit with tea?
Yes, Burçak Olive Biscuit can be served with tea. Its savory olive taste offers a change from sweet biscuits; it also pairs well with plain tea when you want a simple snack.
How is Burçak Olive Biscuit different from a plain biscuit?
Burçak Olive Biscuit has olive pieces and a savory flavor, while a plain biscuit usually has no olive addition and may taste sweeter or more neutral. Use it in place of crackers when serving cheese or dips.
Can you make Burçak Olive Biscuit at home?
You can make a similar olive biscuit at home by mixing finely chopped, well-drained olives into savory biscuit dough and baking until crisp. A homemade version will not necessarily match the packaged biscuit’s exact recipe or texture.
How should you store Burçak Olive Biscuit after opening?
Store Burçak Olive Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; fold or seal the packet between servings if you do not transfer it.
Can people with diabetes eat Burçak Olive Biscuit?
People with diabetes can include Burçak Olive Biscuit only while accounting for its carbohydrate content in the meal or snack. Pairing it with a protein-containing food may make the snack more filling, but it does not remove the biscuit’s carbohydrates.
Does Burçak Olive Biscuit cause weight gain?
Burçak Olive Biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Pairing a smaller portion with cheese or another protein-rich food can make it more satisfying.
Burçak Olive Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Burçak Olive Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Olive Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Olive Biscuit?
Burçak Olive Biscuit is a savoury packaged biscuit from Turkey, with pieces of olive baked into a crisp, round base. Its mildly salty, olive-forward flavour makes it a change from sweet tea biscuits, while the firm, lightly rough texture gives it a satisfying crunch.
In Turkey it is often enjoyed with tea, and it also works as a simple snack with coffee or alongside cheese. Elsewhere, it fits easily into a lunchbox or a savoury snack plate. It is fairly energy-dense, with some fibre; pair it with fresh vegetables or yoghurt for a more rounded snack.
How Nutritious Is Burçak Olive Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Olive Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Olive Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Olive Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Olive Biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.