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🌿High Fiber

Burçak Olive Biscuit Calories

Olive, fiber-rich, savory biscuit

CALORIES

470kcal

65high

POTASSIUM

120mg

FIBER

Burçak Olive Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 54%

Protein

· 7%

Fat

20g

· 39%

Fiber

Burçak Olive Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

700mg · 30% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Burçak Olive Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak Olive Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Olive Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak Olive Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Olive Biscuit Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Burçak Olive Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burçak Olive Biscuit — Frequently Asked Questions

How many calories are in Burçak Olive Biscuit?

Burçak Olive Biscuit contains 470 calories per 100 g. A 100 g serving also provides 20 g of fat, 62 g of carbohydrates, and 8 g of protein.

Is Burçak Olive Biscuit suitable for a diet?

Portion control is important because it contains 470 calories and 62 g of carbohydrates per 100 g. Its glycemic index is 65, and it is an ultra-processed product containing gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.