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Burçak olive and thyme biscuit Calories
Savory olive and thyme flavored biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak olive and thyme biscuit (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 6 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak olive and thyme biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
139
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Burçak olive and thyme biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak olive and thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 139 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 1 serving (medium) | 30 g | 139 kcal |
| 4 piece (large) | 40 g | 185 kcal |
| 6 piece (large) | 60 g | 277 kcal |
| 1 pack (whole) | 91 g | 420 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Burçak olive and thyme biscuit
What is a Burçak olive and thyme biscuit?
A Burçak olive and thyme biscuit is a savory, crisp biscuit flavored with olive and thyme. It works as a packaged snack or an accompaniment to dips, rather than tasting like a sweet tea biscuit.
What ingredients are in a Burçak olive and thyme biscuit?
Olive and thyme are the signature flavors of a Burçak olive and thyme biscuit, which is a processed biscuit. The exact ingredients and whether the recipe uses olives themselves can vary by formulation, so the package ingredient list is the reliable source.
What goes well with a Burçak olive and thyme biscuit?
Hummus, a yogurt dip, cheese, or sliced vegetables pair well with a Burçak olive and thyme biscuit. Its savory herb flavor suits dips especially well, making it an easy addition to a snack plate.
Can you use a Burçak olive and thyme biscuit as a crunchy salad topping?
Yes, you can crumble a Burçak olive and thyme biscuit over a salad for a crisp, savory topping. Add it just before serving so the dressing does not make the crumbs soggy.
Is a Burçak olive and thyme biscuit a healthy snack?
A Burçak olive and thyme biscuit provides fiber, but it is still a processed biscuit, not a substitute for a balanced meal. Pairing it with a protein-rich food such as cheese or yogurt makes for a more satisfying snack.
How should you store a Burçak olive and thyme biscuit after opening?
Keep a Burçak olive and thyme biscuit in an airtight container in a cool, dry place after opening. Moisture quickly softens crisp biscuits, so reseal the pack or transfer the biscuits to a container.
Can you use a Burçak olive and thyme biscuit as a savory crumb coating?
Yes, crushed Burçak olive and thyme biscuit can be used as a crumb coating for vegetables or other savory dishes. Its seasoned flavor will carry through, so it is best suited to recipes that work with olive and herb notes.
Does a Burçak olive and thyme biscuit keep you full?
A Burçak olive and thyme biscuit may make a light snack more satisfying because it contains fiber, but it is unlikely to keep you full on its own for long. Have it with yogurt, cheese, or another protein-rich food.
Is a Burçak olive and thyme biscuit good for weight loss?
A Burçak olive and thyme biscuit does not cause weight loss. It can fit into a weight-loss eating plan, but because it is a processed, energy-dense snack, keep the portion moderate and pair it with something filling.
Can you freeze a Burçak olive and thyme biscuit?
You can freeze a Burçak olive and thyme biscuit, but there is little reason to do so. Freezing and thawing may reduce its crisp texture; keeping the opened pack sealed in a dry place is usually more practical.
Burçak olive and thyme biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.87mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
53mg · 2% DV
Burçak olive and thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak olive and thyme biscuit
To burn the 139 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak olive and thyme biscuit?
Burçak olive and thyme biscuit is a savoury packaged biscuit flavoured with olives and thyme. It has a crisp bite and a more herby, lightly salty taste than a sweet tea biscuit. In Turkey, Burçak biscuits are often served with tea; this savoury version also works as a quick snack or alongside cheese, sliced vegetables or soup. English-speaking readers can enjoy it much like a savoury cracker, either on its own or as part of a simple snack plate. It provides some fibre—5.8 g per 100 g—but is also energy-dense, so a small portion is a practical choice when you want something crunchy between meals.
How Nutritious Is Burçak olive and thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak olive and thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak olive and thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak olive and thyme biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak olive and thyme biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.