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Thin, rectangular golden-brown biscuits with lightly scalloped edges, a dry, grain-speckled surface and small perforations, arranged in a neat stack.
🌿High Fiber
Burçak· all products

Burçak oat bran biscuit Calories

Sweet biscuit made with oats and bran

CALORIES · 100 G

487kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.95g

Quick answer

4 piece (medium) of Burçak oat bran biscuit (32 g) has 156 calories. That works out to 487 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 6.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Burçak oat bran biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

156

KCAL / 32G

Carbs

20.6g

· 7% DV

Protein

2.6g

· 5% DV

Fat

6.6g

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Burçak oat bran biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories156 kcal
Total fat6.6 g8%
Saturated fat1.95 g10%
Trans fat0.03 g
Sodium134 mg6%
Total carbohydrate20.6 g7%
Fiber2.5 g9%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Burçak oat bran biscuit?

ServingAmountCalories
4 piece (medium)32 g156 kcal
1 piece (mini)8 g39 kcal
2 piece (small)16 g78 kcal
1 pack (small)40 g195 kcal
6 piece (large)48 g234 kcal
8 piece (extra large)64 g312 kcal
1 pack (medium)80 g390 kcal
100 g100 g487 kcal

Calculated from 487 calories per 100 g.

Frequently Asked Questions About Burçak oat bran biscuit

What is Burçak oat bran biscuit made of?

Burçak oat bran biscuit is a sweet biscuit made with oats and bran. The exact ingredients and proportions can vary by product version, so check the pack’s ingredient list if you need to avoid a particular ingredient or confirm what grains it contains.

Is Burçak oat bran biscuit healthy?

Burçak oat bran biscuit contains oats and bran, but it is still a sweet biscuit, not a substitute for a whole-grain meal. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial option.

Can you eat Burçak oat bran biscuit for weight loss?

Yes, Burçak oat bran biscuit can fit into a weight-loss eating plan. Since it is a sweet snack, portioning a few biscuits onto a plate rather than eating from the packet makes it easier to keep track of how much you have.

Is Burçak oat bran biscuit good for diabetics?

Burçak oat bran biscuit is sweet and may raise blood glucose; its bran content does not cancel that effect. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian about an amount that suits your individual needs.

How do you eat Burçak oat bran biscuit?

Burçak oat bran biscuit can be eaten on its own or alongside tea, coffee, milk, or yogurt. It also works crumbled as a dessert topping, but remember that adding it to another sweet dish adds more sweetness.

Can Burçak oat bran biscuit be used for cheesecake base?

Yes, crushed Burçak oat bran biscuit can be used as a cheesecake or dessert base. Its sweet, bran-rich flavor may taste different from a plain biscuit crust, so taste the crumb mixture before adding extra sugar.

How should you store Burçak oat bran biscuit after opening?

Store Burçak oat bran biscuit in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture, and the package’s date still applies once it has been opened.

Is Burçak oat bran biscuit a good breakfast?

Burçak oat bran biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Serve it with yogurt or milk and fruit if you want a more filling meal with a wider range of foods.

What is the difference between Burçak oat bran biscuit and a plain tea biscuit?

Burçak oat bran biscuit is made with oats and bran and has a more pronounced grainy flavor than many plain tea biscuits. Both are sweet biscuits, so the oat-and-bran ingredients do not automatically make Burçak a low-sugar choice.

Can stale Burçak oat bran biscuit be made crisp again?

Sometimes. If Burçak oat bran biscuit has only softened from humidity, warming it briefly in a low oven may restore some crispness; let it cool before judging the texture. Discard it if it smells or looks spoiled.

Burçak oat bran biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.99mg · 6% DV

Biotin

1.28µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.42mg · 18% DV

Phosphorus

59mg · 8% DV

Copper

0.06mg · 7% DV

Selenium

3.52µg · 6% DV

Sodium

134mg · 6% DV

Potassium ⭐

67mg · 2% DV

Burçak oat bran biscuit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak oat bran biscuit

To burn the 156 calories in 4 piece (medium) (32 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burçak oat bran biscuit?

Burçak oat bran biscuit is a sweet, packaged biscuit made with oats and bran, associated with Turkey’s everyday snack cupboard. It offers a convenient bite between meals rather than a traditional home-baked biscuit, and is commonly enjoyed with tea.

It is crisp, mildly sweet and has a lightly grainy texture from the oats and bran. Serve it on its own or alongside tea or coffee; fruit makes a fresher pairing. Its bran contributes fibre, giving it a more substantial character than a plain sweet biscuit, but it is still energy-dense. If you want a lighter snack, keep the portion modest and pair it with unsweetened tea.

How Nutritious Is Burçak oat bran biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burçak oat bran biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak oat bran biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burçak oat bran biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak oat bran biscuit Fat Profile

SATURATED

1.95g

MONOUNSATURATED

1.66g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 52.3:1

Above the ideal 4:1 (52.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.