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Burçak oat bran biscuit Calories
Sweet biscuit made with oats and bran
CALORIES
GI
POTASSIUM
FIBER
Burçak oat bran biscuit Nutrition Facts
Selected: 100 g
487
KCAL / 100G
Carbs
64.4g
· 54%
Protein
8.2g
· 7%
Fat
20.8g
· 39%
Fiber
8g
Burçak oat bran biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Burçak oat bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burçak oat bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak oat bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak oat bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak oat bran biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Burçak oat bran biscuit
Burçak oat bran biscuit — Frequently Asked Questions
How many calories are in Burçak oat bran biscuits?
Burçak oat bran biscuits provide 487 kcal per 100 g. A 100 g serving also contains 64.36 g of carbohydrates and 20.77 g of fat.
Are Burçak oat bran biscuits suitable for a diet?
At 487 kcal per 100 g, portion control is important when including them in a diet. They have a glycemic index of 58, are suitable for vegetarian, flexitarian, and omnivore diets, and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.