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Sweet biscuit made with oats and bran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Burçak oat bran biscuit (32 g) has 156 calories. That works out to 487 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 6.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
156
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 156 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 40 g | 195 kcal |
| 6 piece (large) | 48 g | 234 kcal |
| 8 piece (extra large) | 64 g | 312 kcal |
| 1 pack (medium) | 80 g | 390 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Burçak oat bran biscuit is a sweet biscuit made with oats and bran. The exact ingredients and proportions can vary by product version, so check the pack’s ingredient list if you need to avoid a particular ingredient or confirm what grains it contains.
Burçak oat bran biscuit contains oats and bran, but it is still a sweet biscuit, not a substitute for a whole-grain meal. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial option.
Yes, Burçak oat bran biscuit can fit into a weight-loss eating plan. Since it is a sweet snack, portioning a few biscuits onto a plate rather than eating from the packet makes it easier to keep track of how much you have.
Burçak oat bran biscuit is sweet and may raise blood glucose; its bran content does not cancel that effect. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian about an amount that suits your individual needs.
Burçak oat bran biscuit can be eaten on its own or alongside tea, coffee, milk, or yogurt. It also works crumbled as a dessert topping, but remember that adding it to another sweet dish adds more sweetness.
Yes, crushed Burçak oat bran biscuit can be used as a cheesecake or dessert base. Its sweet, bran-rich flavor may taste different from a plain biscuit crust, so taste the crumb mixture before adding extra sugar.
Store Burçak oat bran biscuit in a tightly closed container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture, and the package’s date still applies once it has been opened.
Burçak oat bran biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Serve it with yogurt or milk and fruit if you want a more filling meal with a wider range of foods.
Burçak oat bran biscuit is made with oats and bran and has a more pronounced grainy flavor than many plain tea biscuits. Both are sweet biscuits, so the oat-and-bran ingredients do not automatically make Burçak a low-sugar choice.
Sometimes. If Burçak oat bran biscuit has only softened from humidity, warming it briefly in a low oven may restore some crispness; let it cool before judging the texture. Discard it if it smells or looks spoiled.
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burçak oat bran biscuit is a sweet, packaged biscuit made with oats and bran, associated with Turkey’s everyday snack cupboard. It offers a convenient bite between meals rather than a traditional home-baked biscuit, and is commonly enjoyed with tea.
It is crisp, mildly sweet and has a lightly grainy texture from the oats and bran. Serve it on its own or alongside tea or coffee; fruit makes a fresher pairing. Its bran contributes fibre, giving it a more substantial character than a plain sweet biscuit, but it is still energy-dense. If you want a lighter snack, keep the portion modest and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.