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Burçak no added sugar biscuit Calories
No added sugar, grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak no added sugar biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Burçak no added sugar biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Burçak no added sugar biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak no added sugar biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (small) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (medium) | 120 g | 522 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Burçak no added sugar biscuit
Does Burçak no added sugar biscuit contain any sugar at all?
Yes, it may contain naturally occurring sugars from its ingredients. “No added sugar” means sugar was not added during production; it does not mean the biscuit is sugar-free or free of carbohydrates.
What sweetener is used in Burçak no added sugar biscuit?
The ingredient list on the current pack identifies any sweetener used; the “no added sugar” claim alone does not name one. Check that list if you need to avoid a particular sweetener.
Can people with diabetes eat Burçak no added sugar biscuit?
Yes, they may include it in a planned portion, but it still contains carbohydrates from grain ingredients that can affect blood glucose. Account for it in your meal plan and follow your usual glucose-monitoring guidance.
How is Burçak no added sugar biscuit different from regular Burçak biscuits?
The no-added-sugar version is made without sugar being added, so its sweetness and ingredients can differ from the regular version. Compare the ingredient lists on the packs for the specific recipe differences.
Can Burçak no added sugar biscuit replace breakfast?
No, it is not a balanced breakfast on its own. If you eat it in the morning, pair it with a protein-rich food such as eggs or yogurt and, if you like, a piece of fruit.
How should you store Burçak no added sugar biscuit after opening?
Keep Burçak no added sugar biscuit in an airtight container in a cool, dry place. Moisture makes biscuits lose their crispness, so seal the pack promptly rather than leaving it open.
Can you use Burçak no added sugar biscuit for a cheesecake crust?
Yes, it can be used as a biscuit base. Crush it finely, combine the crumbs with melted butter, then press the mixture into the tin; the finished crust may taste less sweet than one made with sugared biscuits.
Is Burçak no added sugar biscuit a good snack for children?
Yes, it can be an occasional snack for children who can safely manage its texture. “No added sugar” does not make it a substitute for fruit or a balanced meal, so serve it alongside more nourishing foods.
Does Burçak no added sugar biscuit taste the same as the original?
Not necessarily. Removing added sugar can change how sweet the biscuit tastes, and the recipe may use different ingredients. The exact flavor comparison depends on the versions being compared.
Is Burçak no added sugar biscuit suitable for weight loss?
It can fit as a measured snack, but it does not promote weight loss by itself. Its no-added-sugar claim does not make it a low-energy food, so keep the portion in line with your eating plan.
Burçak no added sugar biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Burçak no added sugar biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak no added sugar biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak no added sugar biscuit?
Burçak no added sugar biscuit is a packaged, grain-based biscuit from Turkey. “No added sugar” means sugar has not been added; it does not mean the biscuit is free of carbohydrates. Its cereal-like flavour and crisp, slightly crumbly texture make it an easy snack on its own.
In Turkey, biscuits like this are often served with tea or kept on hand for a break; elsewhere, they also pair naturally with coffee or a simple snack plate. It provides more fibre than many sweet biscuits, but remains a concentrated, carbohydrate-rich snack. For a more filling option, have a few with plain yoghurt and fresh fruit.
How Nutritious Is Burçak no added sugar biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak no added sugar biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak no added sugar biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak no added sugar biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak no added sugar biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.