Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Multigrain, fruit-sweetened, high-fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Burçak multigrain fruit-sweetened biscuit (33 g) has 142 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 33 g
142
KCAL / 33G
Carbs
23.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 142 kcal |
| 1 piece (small) | 11 g | 47 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 5 piece (large) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 110 g | 473 kcal |
| 10 piece (jumbo) | 110 g | 473 kcal |
| 2 pack (double) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
They can be a convenient snack, but “multigrain” and “fruit-sweetened” do not automatically make Burçak multigrain fruit-sweetened biscuits equivalent to whole fruit or a minimally processed food. Pair one with yogurt or fresh fruit for a more substantial snack.
Not necessarily. “Fruit-sweetened” describes a source of sweetness, but it does not tell you whether Burçak multigrain fruit-sweetened biscuits contain fruit pieces or a meaningful amount of whole fruit.
It means the biscuit is made with more than one type of grain; it does not, by itself, mean every grain is whole grain. The ingredient list shows which grains are used in Burçak multigrain fruit-sweetened biscuits.
Burçak multigrain fruit-sweetened biscuits are presented as a multigrain variety sweetened with fruit. The exact difference in grains, sweeteners, and other ingredients compared with classic Burçak biscuits depends on the product formulation.
Yes. Crush Burçak multigrain fruit-sweetened biscuits into fine crumbs, mix them with melted butter, and press the mixture into a tin. Their sweetness and grain flavor work well in a baked or chilled cheesecake base.
Tea or coffee is a simple match for Burçak multigrain fruit-sweetened biscuits. For a more filling snack, serve them with plain yogurt or fresh fruit rather than treating the biscuits as a stand-alone mini-meal.
Keep Burçak multigrain fruit-sweetened biscuits in an airtight container in a cool, dry cupboard. Seal them promptly after serving; exposure to humid air is what most often makes opened biscuits lose their crunch.
Yes, they can be frozen in a well-sealed freezer bag or container. Thaw them while still wrapped to limit condensation; if moisture gets onto the biscuits, they may soften rather than stay crisp.
They can accompany breakfast, but Burçak multigrain fruit-sweetened biscuits alone are not a particularly complete start to the day. Add a protein-rich food such as eggs or yogurt and some fresh fruit for a more balanced meal.
Some people with diabetes may fit Burçak multigrain fruit-sweetened biscuits into a meal plan, but fruit-based sweetening does not prevent the biscuit’s carbohydrates from affecting blood glucose. A clinician or dietitian can advise on an individual plan.
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
89mg · 4% DV
Iron
0.69mg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burçak multigrain fruit-sweetened biscuit is a packaged, crisp biscuit from the Burçak range, made with a mix of grains and sweetened with fruit. It has a lightly grainy taste and a firm crunch, making it easy to pack for a snack.
In Turkey, biscuits like this are often enjoyed with tea between meals; elsewhere, it also works with coffee or as a quick snack on the go. Its fibre content is a useful feature, though it is still a carbohydrate-rich sweet biscuit: a 100 g portion provides 70 g of carbohydrates. For a more filling snack, have a few pieces with plain yoghurt or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.49g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.