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Burçak multigrain fruit-sweetened biscuit Calories

Multigrain, fruit-sweetened, high-fiber biscuit

CALORIES

430kcal

60medium

POTASSIUM

120mg

FIBER

6.5g

Burçak multigrain fruit-sweetened biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

70g

· 65%

Protein

6.5g

· 6%

Fat

14g

· 29%

Fiber

6.5g

Burçak multigrain fruit-sweetened biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.3mg · 8% DV

0.25mg · 5% DV

Minerals

Sodium

270mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Burçak multigrain fruit-sweetened biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak multigrain fruit-sweetened biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak multigrain fruit-sweetened biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak multigrain fruit-sweetened biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak multigrain fruit-sweetened biscuit Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Burçak multigrain fruit-sweetened biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Burçak multigrain fruit-sweetened biscuit — Frequently Asked Questions

How many calories are in Burçak multigrain fruit-sweetened biscuit?

It provides 430 calories per 100 g. Per 100 g, it also contains 70 g carbs, 14 g fat, and 6.5 g protein.

Is Burçak multigrain fruit-sweetened biscuit gluten-free and diet-friendly?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.