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Thin, golden-brown rectangular biscuits with softly rounded corners, a lightly rough surface dotted with visible grain flecks, and small perforations, arranged in a neat stack.
🌿High Fiber
Burçak· all products

Burçak multigrain fruit-sweetened biscuit Calories

Multigrain, fruit-sweetened, high-fiber biscuit

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

6.5g

Quick answer

3 piece (medium) of Burçak multigrain fruit-sweetened biscuit (33 g) has 142 calories. That works out to 430 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Burçak multigrain fruit-sweetened biscuit Nutrition Facts

Selected: 3 piece (medium) · 33 g

142

KCAL / 33G

Carbs

23.1g

· 8% DV

Protein

2.1g

· 4% DV

Fat

4.6g

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Burçak multigrain fruit-sweetened biscuit nutrition facts table · 3 piece (medium) (33 g)

NutrientAmount% DV
Calories142 kcal
Total fat4.6 g6%
Saturated fat1.49 g7%
Trans fat0.03 g
Sodium89 mg4%
Total carbohydrate23.1 g8%
Fiber2.1 g8%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Burçak multigrain fruit-sweetened biscuit?

ServingAmountCalories
3 piece (medium)33 g142 kcal
1 piece (small)11 g47 kcal
1 piece (thick)15 g65 kcal
5 piece (large)55 g237 kcal
100 g100 g430 kcal
1 pack (whole)110 g473 kcal
10 piece (jumbo)110 g473 kcal
2 pack (double)220 g946 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Burçak multigrain fruit-sweetened biscuit

Are Burçak multigrain fruit-sweetened biscuits healthy?

They can be a convenient snack, but “multigrain” and “fruit-sweetened” do not automatically make Burçak multigrain fruit-sweetened biscuits equivalent to whole fruit or a minimally processed food. Pair one with yogurt or fresh fruit for a more substantial snack.

Does fruit-sweetened mean Burçak multigrain fruit-sweetened biscuits contain real fruit pieces?

Not necessarily. “Fruit-sweetened” describes a source of sweetness, but it does not tell you whether Burçak multigrain fruit-sweetened biscuits contain fruit pieces or a meaningful amount of whole fruit.

What does multigrain mean on Burçak multigrain fruit-sweetened biscuits?

It means the biscuit is made with more than one type of grain; it does not, by itself, mean every grain is whole grain. The ingredient list shows which grains are used in Burçak multigrain fruit-sweetened biscuits.

How are Burçak multigrain fruit-sweetened biscuits different from classic Burçak biscuits?

Burçak multigrain fruit-sweetened biscuits are presented as a multigrain variety sweetened with fruit. The exact difference in grains, sweeteners, and other ingredients compared with classic Burçak biscuits depends on the product formulation.

Can you use Burçak multigrain fruit-sweetened biscuits for a cheesecake crust?

Yes. Crush Burçak multigrain fruit-sweetened biscuits into fine crumbs, mix them with melted butter, and press the mixture into a tin. Their sweetness and grain flavor work well in a baked or chilled cheesecake base.

What should you serve with Burçak multigrain fruit-sweetened biscuits?

Tea or coffee is a simple match for Burçak multigrain fruit-sweetened biscuits. For a more filling snack, serve them with plain yogurt or fresh fruit rather than treating the biscuits as a stand-alone mini-meal.

How do you keep Burçak multigrain fruit-sweetened biscuits crisp after opening?

Keep Burçak multigrain fruit-sweetened biscuits in an airtight container in a cool, dry cupboard. Seal them promptly after serving; exposure to humid air is what most often makes opened biscuits lose their crunch.

Can Burçak multigrain fruit-sweetened biscuits be frozen?

Yes, they can be frozen in a well-sealed freezer bag or container. Thaw them while still wrapped to limit condensation; if moisture gets onto the biscuits, they may soften rather than stay crisp.

Are Burçak multigrain fruit-sweetened biscuits a good breakfast?

They can accompany breakfast, but Burçak multigrain fruit-sweetened biscuits alone are not a particularly complete start to the day. Add a protein-rich food such as eggs or yogurt and some fresh fruit for a more balanced meal.

Can people with diabetes eat Burçak multigrain fruit-sweetened biscuits?

Some people with diabetes may fit Burçak multigrain fruit-sweetened biscuits into a meal plan, but fruit-based sweetening does not prevent the biscuit’s carbohydrates from affecting blood glucose. A clinician or dietitian can advise on an individual plan.

Burçak multigrain fruit-sweetened biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

B3

0.43mg · 3% DV

B5

0.08mg · 2% DV

Minerals

Manganese

0.15mg · 7% DV

Sodium

89mg · 4% DV

Iron

0.69mg · 4% DV

Phosphorus

21mg · 3% DV

Potassium ⭐

40mg · 1% DV

Burçak multigrain fruit-sweetened biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak multigrain fruit-sweetened biscuit

To burn the 142 calories in 3 piece (medium) (33 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burçak multigrain fruit-sweetened biscuit?

Burçak multigrain fruit-sweetened biscuit is a packaged, crisp biscuit from the Burçak range, made with a mix of grains and sweetened with fruit. It has a lightly grainy taste and a firm crunch, making it easy to pack for a snack.

In Turkey, biscuits like this are often enjoyed with tea between meals; elsewhere, it also works with coffee or as a quick snack on the go. Its fibre content is a useful feature, though it is still a carbohydrate-rich sweet biscuit: a 100 g portion provides 70 g of carbohydrates. For a more filling snack, have a few pieces with plain yoghurt or fresh fruit.

How Nutritious Is Burçak multigrain fruit-sweetened biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burçak multigrain fruit-sweetened biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak multigrain fruit-sweetened biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burçak multigrain fruit-sweetened biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak multigrain fruit-sweetened biscuit Fat Profile

SATURATED

1.49g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.