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Burçak Multigrain Chips Calories
Multigrain savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak Multigrain Chips (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burçak Multigrain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Burçak Multigrain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak Multigrain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (small) | 20 g | 95 kcal |
| 1 cup (medium) | 25 g | 119 kcal |
| 1 pack (small) | 35 g | 166 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 1 pack (medium) | 50 g | 238 kcal |
| 1 pack (large) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Burçak Multigrain Chips
Are Burçak Multigrain Chips healthy?
Burçak Multigrain Chips are an ultra-processed snack, so “multigrain” does not make them a substitute for a balanced meal. They can fit as an occasional snack, but pairing a small amount with more nourishing foods makes for a more satisfying choice.
Can Burçak Multigrain Chips help with weight loss?
Burçak Multigrain Chips can fit into a weight-loss plan in a measured portion, but they are easy to keep eating straight from the bag. Put some in a bowl and close the package before you start snacking.
Can people with diabetes eat Burçak Multigrain Chips?
People with diabetes can eat Burçak Multigrain Chips, but the carbohydrate in a portion can affect blood glucose. Having them with a protein-rich food may make the snack more balanced; ask your diabetes care team how they fit your individual plan.
How should I store Burçak Multigrain Chips after opening?
Keep Burçak Multigrain Chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened package exposed on the counter.
Does “multigrain” mean Burçak Multigrain Chips are made entirely from whole grains?
No. “Multigrain” means more than one type of grain is used; it does not confirm that every grain is whole grain. The ingredient list is the place to check how the grains in Burçak Multigrain Chips are described.
What dips go well with Burçak Multigrain Chips?
Burçak Multigrain Chips pair well with yogurt-based dips, hummus, or tomato salsa. Serve the dip separately to keep the chips crisp, and add only what you plan to eat rather than dipping into a large shared bowl.
Can Burçak Multigrain Chips be used as a salad topping?
Yes, crushed Burçak Multigrain Chips can add crunch to a salad. Sprinkle them on just before serving; salad dressing quickly softens the pieces if they sit on the salad for too long.
Are Burçak Multigrain Chips a good snack for children?
Burçak Multigrain Chips can be an occasional snack for children, but they are not a complete snack on their own. Serve a modest amount alongside fruit or yogurt for a more filling option.
Are Burçak Multigrain Chips a good snack before exercise?
Burçak Multigrain Chips provide carbohydrates, so a small portion may work before light activity if you tolerate it well. Their fat content may feel heavy close to vigorous exercise, when an easier-to-digest snack is often more comfortable.
How do Burçak Multigrain Chips differ from potato chips?
Burçak Multigrain Chips are made as a grain-based snack, while potato chips are made primarily from potatoes. Their ingredients and flavor differ, but the word “multigrain” alone does not mean Burçak Multigrain Chips are automatically a healthier choice.
Burçak Multigrain Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Sodium
216mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
78mg · 2% DV
Burçak Multigrain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Multigrain Chips
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Multigrain Chips?
Burçak Multigrain Chips are a packaged, savoury snack made with grains, with a crisp texture and a salty taste. They’re associated with Turkey and can be eaten straight from the pack between meals, served with tea, or put out to share. A mild yoghurt-based dip or fresh vegetables make an easy accompaniment.
Nutritionally, they are mainly a carbohydrate-based snack, with 5.5 g of fibre per 100 g. Their crunch makes them convenient for a packed lunch or a quick bite on the go. For a more balanced snack, serve a modest portion alongside vegetables or another filling food.
How Nutritious Is Burçak Multigrain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Multigrain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Multigrain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Multigrain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Multigrain Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.