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Burçak milk cream biscuit Calories
Sweet biscuit with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burçak milk cream biscuit (14 g) has 68 calories. That works out to 485 calories per 100 g. It contains 9.2 g of carbs, 0.9 g of protein, 3.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak milk cream biscuit Nutrition Facts
Selected: 1 piece (medium) · 14 g
68
KCAL / 14G
Carbs
9.2g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Burçak milk cream biscuit nutrition facts table · 1 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burçak milk cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 68 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (double) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 42 g | 204 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (mini) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak milk cream biscuit
What is Burçak milk cream biscuit?
Burçak milk cream biscuit is a sweet, layered biscuit with a milk-cream filling between the biscuit pieces. It is commonly eaten as a packaged snack or used as a ready-made layer in simple desserts.
Does Burçak milk cream biscuit need to be refrigerated?
No, Burçak milk cream biscuit does not need refrigeration before opening. Keep it in a cool, dry place; once opened, seal it in an airtight container to help prevent the biscuits from turning soft.
Can you use Burçak milk cream biscuit for a cheesecake base?
Yes, Burçak milk cream biscuit can make a cheesecake base. Crush the biscuits finely and mix them with melted butter, bearing in mind that the cream filling makes the crumbs sweeter and richer than plain biscuit crumbs.
Is Burçak milk cream biscuit the same as plain Burçak biscuit?
No, Burçak milk cream biscuit has a sweet milk-cream layer between its biscuits, while plain Burçak has no such filling. The filled version is sweeter and may need less added sugar when used in a dessert.
Can you freeze Burçak milk cream biscuit?
You can freeze Burçak milk cream biscuit, but it is usually unnecessary. Moisture during thawing can soften the biscuit layers, so an airtight container in a cool, dry cupboard is a better way to preserve its crisp texture.
What can you serve with Burçak milk cream biscuit?
Burçak milk cream biscuit goes well with coffee, tea, or a glass of milk. For a dessert plate, serve it alongside fresh fruit; the fruit adds a fresher contrast to the biscuit’s sweet cream filling.
Can Burçak milk cream biscuit raise blood sugar?
Yes, Burçak milk cream biscuit can raise blood sugar because its carbohydrate content is digested into glucose. People with diabetes should account for the portion in their eating plan and ask their clinician how it fits their individual targets.
Is Burçak milk cream biscuit a good snack before exercise?
Burçak milk cream biscuit can provide carbohydrate before exercise, but it is not a substantial or especially balanced snack on its own. If you choose it, have it well before activity so the sweet filling is less likely to feel heavy while moving.
Can children eat Burçak milk cream biscuit?
Yes, children can have Burçak milk cream biscuit as an occasional snack. Its sweet filling makes it less suitable as a replacement for a meal, so serve it alongside more nourishing foods rather than relying on it to keep a child full.
Does Burçak milk cream biscuit cause weight gain?
Burçak milk cream biscuit does not cause weight gain by itself, but eating it frequently in large portions can add substantially to daily energy intake. Serving a planned portion instead of snacking from the packet helps keep intake in check.
Burçak milk cream biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Vitamin A
16.8µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
20mg · 3% DV
Selenium
1.26µg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
24mg · 1% DV
Burçak milk cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak milk cream biscuit
To burn the 68 calories in 1 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak milk cream biscuit?
Burçak milk cream biscuit is a packaged sandwich biscuit: two crisp, lightly textured layers enclose a smooth, sweet milk-flavoured cream. It is made in Turkey and is an easy snack to keep on hand. The contrast between the crunchy biscuit and soft filling makes it a natural companion to tea or coffee, whether you have it during a break or serve it with a glass of milk.
It is energy-dense and mostly provides carbohydrates and fat, so one biscuit can be enough for a small snack. If you’d like a more filling pairing, have it alongside plain yoghurt or fruit; serving a portion on a plate rather than eating from the packet can help keep track of how much you’re having.
How Nutritious Is Burçak milk cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak milk cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak milk cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak milk cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak milk cream biscuit Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.