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🌿High Fiber

Burcak Grain Crackers (Basil) Calories

Multigrain, basil, oven-baked, fiber-rich

CALORIES

430kcal

55medium

POTASSIUM

170mg

FIBER

Burcak Grain Crackers (Basil) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 64%

Protein

8.5g

· 8%

Fat

13g

· 28%

Fiber

Burcak Grain Crackers (Basil) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Selenium

6.5µg · 12% DV

Burcak Grain Crackers (Basil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burcak Grain Crackers (Basil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcak Grain Crackers (Basil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcak Grain Crackers (Basil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcak Grain Crackers (Basil) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Burcak Grain Crackers (Basil)

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Finely ground oats, raw

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Cooked noodles

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🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Burcak Grain Crackers (Basil) — Frequently Asked Questions

How many calories are in Burcak Grain Crackers with basil?

Burcak Grain Crackers with basil provide 430 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 68 g of carbohydrates, and 13 g of fat.

What is the glycemic index of Burcak basil grain crackers?

Burcak basil grain crackers have a glycemic index of 55. They provide 7 g of fiber per 100 g and contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.