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Burcak Grain Crackers (Basil) Calories
Multigrain, basil, oven-baked, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burcak Grain Crackers (Basil) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burcak Grain Crackers (Basil) Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Burcak Grain Crackers (Basil) nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burcak Grain Crackers (Basil)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (chopped) | 50 g | 215 kcal |
| 8 piece (large) | 60 g | 258 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 12 piece (jumbo) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burcak Grain Crackers (Basil)
What are Burcak Grain Crackers (Basil)?
Burcak Grain Crackers (Basil) are oven-baked, multigrain crackers with basil flavor. They can be eaten on their own or served with toppings such as cheese, making them a savory snack or a crisp accompaniment.
What do Burcak Grain Crackers (Basil) taste like?
Burcak Grain Crackers (Basil) have a crisp texture and a savory, herbal basil flavor. The grain base gives the crackers a hearty taste, so they pair especially well with mild cheese, tomato, and other simple toppings.
How can you serve Burcak Grain Crackers (Basil)?
Serve Burcak Grain Crackers (Basil) plain or topped with cheese, tomato, or a savory spread. Add moist toppings just before eating so the crackers stay crisp, and use them alongside soup or a snack plate.
Can Burcak Grain Crackers (Basil) replace bread?
Burcak Grain Crackers (Basil) can stand in for bread as a crisp accompaniment or a base for toppings, but they are not the same food as bread. Pair them with other foods to make a more complete meal.
Are Burcak Grain Crackers (Basil) baked in an oven?
Yes, Burcak Grain Crackers (Basil) are oven-baked. Baking gives them their crisp cracker texture, but the cooking method alone does not mean they are lower in calories than other crackers.
How should you store Burcak Grain Crackers (Basil) after opening?
Store Burcak Grain Crackers (Basil) tightly sealed in a cool, dry place after opening. Keep moisture out by closing the package carefully or transferring the crackers to an airtight container; avoid leaving them exposed to air.
What goes well with Burcak Grain Crackers (Basil)?
Burcak Grain Crackers (Basil) go well with cheese, tomato, olives, and savory dips. Their basil flavor works particularly well with tomato or mild cheese, making them easy to add to a snack board.
Can you use Burcak Grain Crackers (Basil) as a base for appetizers?
Yes, Burcak Grain Crackers (Basil) can be used as small bases for appetizers. Top them with cheese or a spread shortly before serving; adding wet ingredients too early can soften the crisp crackers.
Are Burcak Grain Crackers (Basil) good for breakfast?
Yes, Burcak Grain Crackers (Basil) can be part of breakfast, served with eggs, cheese, or tomato. Their basil flavor makes them a savory alternative to plain crackers, though they are best treated as one part of the meal.
Can Burcak Grain Crackers (Basil) be crushed for a coating?
Yes, crush Burcak Grain Crackers (Basil) into coarse crumbs to use as a coating or crunchy topping. Their basil seasoning will flavor the dish, so they work best where an herbal, savory note fits.
Burcak Grain Crackers (Basil) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
129mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
51mg · 2% DV
Burcak Grain Crackers (Basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak Grain Crackers (Basil)
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak Grain Crackers (Basil)?
Burcak Grain Crackers (Basil) are packaged, oven-baked crackers made with grains and seasoned with basil. They have a crisp bite and a gentle, savoury herbal note, so they work on their own or with toppings. In Turkey, crackers like these may be served at breakfast with cheese and olives, alongside tea, or with soup; elsewhere, they also make an easy base for dips and spreads. They are mainly a carbohydrate source, with 7 g of fibre per 100 g. Pair a few with cheese, hummus or fresh vegetables for a more substantial snack.
How Nutritious Is Burcak Grain Crackers (Basil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak Grain Crackers (Basil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak Grain Crackers (Basil) Contain Allergens?
Contains these allergens:
Which Diets Is Burcak Grain Crackers (Basil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak Grain Crackers (Basil) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.