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Burçak Grain Chips (Baked, Basil) Calories
Baked multigrain chips with basil flavor, a savory snack alternative.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Burçak Grain Chips (Baked, Basil) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burçak Grain Chips (Baked, Basil) Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Burçak Grain Chips (Baked, Basil) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Burçak Grain Chips (Baked, Basil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (small) | 5 g | 22 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 40 g | 172 kcal |
| 10 piece (medium) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burçak Grain Chips (Baked, Basil)
What is Burçak grain chips (baked, basil)?
Burçak grain chips (baked, basil) are a crisp, savory grain-based snack seasoned with basil. They are sold as a ready-to-eat alternative to conventional potato chips; the precise grain and seasoning blend is determined by the product’s ingredient list.
Are Burçak grain chips (baked, basil) fried or oven-baked?
Burçak grain chips (baked, basil) are oven-baked, rather than prepared by deep-frying like many traditional crisps. Baking does not mean they are oil-free, so the product can still contain fat from its ingredients or added oil.
What do Burçak grain chips (baked, basil) taste like?
Burçak grain chips (baked, basil) have a savory, crisp grain-chip character with an aromatic, herbal basil note. The basil gives them a different flavor profile from plain salted crisps, without making them a fresh-herb salad or a strongly sweet snack.
What dip goes well with Burçak grain chips (baked, basil)?
A tomato dip, hummus, or cool yogurt-based dip pairs well with Burçak grain chips (baked, basil). Tomato and basil are a particularly natural match, while a thicker dip is less likely to make the chips soggy before serving.
How are Burçak grain chips (baked, basil) different from crackers?
Burçak grain chips (baked, basil) are presented as a crisp snack with basil seasoning, while crackers are often plainer and used as a base for toppings. Their exact texture and ingredients vary by product, so they are not interchangeable in every recipe.
How should you store Burçak grain chips (baked, basil) after opening?
Seal Burçak grain chips (baked, basil) tightly after opening and keep them in a cool, dry cupboard. Exposure to air and moisture softens their crunch; avoid leaving the open packet beside a kettle, sink, or other humid area.
Can you pack Burçak grain chips (baked, basil) for a picnic or lunchbox?
Yes, Burçak grain chips (baked, basil) are convenient to pack because they are ready to eat and need no preparation. Keep them in a closed container so they stay crisp, and pack a dip separately to prevent the chips from becoming soggy.
Can Burçak grain chips (baked, basil) replace croutons in a salad?
Yes, crushed Burçak grain chips (baked, basil) can add crunch in place of croutons. Scatter them over the salad just before serving, since dressing quickly softens them; their basil seasoning works especially well with tomato-based salads.
Are Burçak grain chips (baked, basil) a good snack for weight loss?
Burçak grain chips (baked, basil) can fit into a weight-loss eating plan, but a large portion can add substantial energy without being as filling as a more complete snack. Serve a measured amount alongside vegetables or a protein-rich dip instead of eating from the packet.
Do Burçak grain chips (baked, basil) go well with cheese?
Yes, Burçak grain chips (baked, basil) pair well with mild cheeses and fresh vegetables on a snack plate. Choose toppings that complement the basil, such as tomato or cucumber, and add them just before eating so the chips retain their crunch.
Burçak Grain Chips (Baked, Basil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
227mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
74mg · 2% DV
Burçak Grain Chips (Baked, Basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Grain Chips (Baked, Basil)
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Grain Chips (Baked, Basil)?
Burçak Grain Chips (Baked, Basil) are a packaged savoury snack: baked multigrain chips seasoned with basil. They have a crisp bite and a gently herby flavour, making them easy to eat straight from the pack or serve alongside a sandwich. They also work well with a simple dip or as a crunchy addition to a lunchbox.
Like many crisps, they are energy-dense; a 100 g portion provides 430 kcal. For a lighter snack, serve a modest handful with fresh vegetables or plain yoghurt dip rather than eating from the pack.
How Nutritious Is Burçak Grain Chips (Baked, Basil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Grain Chips (Baked, Basil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Grain Chips (Baked, Basil) Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Grain Chips (Baked, Basil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Grain Chips (Baked, Basil) Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.