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Burçak Grain Chips (Baked) Calories
Baked grain chips, made from mixed cereals, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Burçak Grain Chips (Baked) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burçak Grain Chips (Baked) Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Burçak Grain Chips (Baked) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Burçak Grain Chips (Baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 1 piece (medium) | 8 g | 34 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 10 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Burçak Grain Chips (Baked)
What is Burçak Grain Chips (Baked) made from?
Burçak Grain Chips (Baked) are a crunchy snack made with mixed cereals. The exact grains and other ingredients can vary by product formulation, so the ingredients list on the pack is the reliable source for the specific version you have.
Are Burçak Grain Chips (Baked) fried or baked?
Burçak Grain Chips (Baked) are baked, rather than fried. That gives them a different texture and taste from conventional fried potato chips, but baking alone does not make them a food to eat without considering portion size.
How can you serve Burçak Grain Chips (Baked)?
Burçak Grain Chips (Baked) can be eaten straight from the pack or served with a dip such as hummus or a yogurt-based dip. Keep the dip separate until serving so the chips stay crisp.
How should you store Burçak Grain Chips (Baked) after opening?
Store Burçak Grain Chips (Baked) in a cool, dry place and seal the pack tightly after opening. Exposure to air and moisture can make them lose their crunch; use a clip or an airtight container if the pack cannot be resealed.
How are Burçak Grain Chips (Baked) different from Burçak biscuits?
Burçak Grain Chips (Baked) are a savory, crisp snack, while Burçak biscuits are baked sweet biscuits with a different texture and taste. The shared Burçak name does not mean the two products are interchangeable.
Can you use Burçak Grain Chips (Baked) as a recipe topping?
Yes. Crumble Burçak Grain Chips (Baked) over soup or salad for a crunchy topping. Their savory flavor can change the seasoning of a dish, so taste the food before adding extra salt or other seasonings.
Do Burçak Grain Chips (Baked) keep you full?
Burçak Grain Chips (Baked) may provide some short-term fullness because they contain cereal and fibre, but they are not a complete meal. Pairing them with a protein-rich food such as yogurt can make a more satisfying snack.
Are Burçak Grain Chips (Baked) a good lunchbox snack for children?
Burçak Grain Chips (Baked) can be included as an occasional lunchbox snack. They do not provide the variety of a balanced lunch on their own, so serve them alongside foods such as fruit and yogurt.
Can you make Burçak Grain Chips (Baked) crispy again if they go soft?
Slightly softened Burçak Grain Chips (Baked) may crisp up again after a brief spell in a low oven. Watch them closely because thin chips can burn quickly, and discard them if they smell unusual or have been exposed to moisture.
Are Burçak Grain Chips (Baked) a healthy everyday snack?
Burçak Grain Chips (Baked) can fit into an everyday eating pattern, but they are best treated as one snack option rather than a substitute for varied foods. Pair them with fruit, vegetables, or yogurt when you want a more varied snack.
Burçak Grain Chips (Baked) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
51mg · 2% DV
Burçak Grain Chips (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Grain Chips (Baked)
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Grain Chips (Baked)?
Burçak grain chips (baked) are a packaged snack made from mixed cereals and baked until crisp. They have a dry, crunchy bite and a mild toasted-grain flavour. They’re easy to eat straight from the pack, whether you’re taking a break at work, packing a snack for a journey or putting something out to share. A simple dip can make them feel more substantial.
They’re mainly a source of carbohydrates, with some fibre; 100 g provides 72 g of carbohydrates. Since it’s easy to keep reaching into the pack, portioning out around 30 g can help make them a more measured snack. Pair them with fruit or a dip for a little variety.
How Nutritious Is Burçak Grain Chips (Baked)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Grain Chips (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Grain Chips (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Grain Chips (Baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Grain Chips (Baked) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.11g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.