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Whole wheat, fruit sugar, fiber-rich, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Burçak Fruit Sugar Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 cup (chopped) | 60 g | 252 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (jumbo) | 100 g | 420 kcal |
| 2 pack (double) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
Burçak Fruit Sugar Biscuit contains whole wheat and fibre, but it is still a processed, sweet packaged biscuit. It can fit as an occasional snack; the whole-wheat ingredient does not make it equivalent to fruit or a less processed snack.
People with diabetes may be able to include Burçak Fruit Sugar Biscuit, but its carbohydrates and sugars can raise blood glucose. “Fruit sugar” does not mean sugar-free, so account for it in your meal plan and portion.
Burçak Fruit Sugar Biscuit can be eaten occasionally while trying to lose weight, but it is a sweet, energy-dense packaged snack. Pairing it with a protein-rich food, such as yogurt, may make the snack more filling than eating biscuits alone.
The word “fruit” in Burçak Fruit Sugar Biscuit’s name does not by itself confirm that it contains fruit. Check the ingredients list on the packet to see whether it includes fruit, fruit purée, or fruit flavouring.
Not automatically. Calling the sweetener “fruit sugar” does not make Burçak Fruit Sugar Biscuit sugar-free or suitable for unlimited eating; it is still a sweet biscuit, and its sugars and carbohydrates still count.
It may be more filling than a biscuit made without whole wheat, since Burçak Fruit Sugar Biscuit contains fibre. It is still a snack rather than a balanced meal, so having it with a protein source can provide more staying power.
Yes, Burçak Fruit Sugar Biscuit can be an occasional school snack. Since it is a sweet packaged biscuit, rotate it with options such as fruit or yogurt rather than relying on it as a daily staple.
Yes, Burçak Fruit Sugar Biscuit can be crushed and used as a cheesecake base, much like other sweet biscuits. Its sweet flavour may affect how much additional sugar you need in the filling, so taste and adjust the recipe.
Pair Burçak Fruit Sugar Biscuit with a protein-rich food such as plain yogurt, milk, or a small portion of cheese. The biscuit provides a sweet, crunchy component, while the pairing makes the snack more substantial.
Store Burçak Fruit Sugar Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crispness; follow the packet’s storage instructions and use-by date as well.
Vitamins
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burçak Fruit Sugar Biscuit is a Turkish packaged biscuit made with whole wheat and fruit sugar. It is a convenient sweet snack, with a crisp bite and a gently sweet taste. In Turkey, biscuits like this are commonly enjoyed with tea or kept on hand for a quick bite between meals; elsewhere, it also works as an easy addition to a lunchbox or travel snack.
Whole wheat gives it some fibre—6 g per 100 g—though it is still a carbohydrate-led snack. Pair it with plain yoghurt or milk for a more filling break, and adjust the portion to suit your appetite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.