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Burçak Fruit Sugar Biscuit Calories

Whole wheat, fruit sugar, fiber-rich, snack

CALORIES

420kcal

55medium

POTASSIUM

120mg

FIBER

Burçak Fruit Sugar Biscuit Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

72g

· 68%

Protein

· 7%

Fat

12g

· 25%

Fiber

Burçak Fruit Sugar Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Burçak Fruit Sugar Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak Fruit Sugar Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Fruit Sugar Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burçak Fruit Sugar Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Fruit Sugar Biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Burçak Fruit Sugar Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burçak Fruit Sugar Biscuit — Frequently Asked Questions

How many calories are in Burçak Fruit Sugar Biscuit and what are its macros?

Per 100 g, it provides 420 calories. That amount contains 7 g protein, 72 g carbohydrates, 12 g fat, and 6 g fiber.

Does Burçak Fruit Sugar Biscuit contain gluten, and is it suitable for vegetarian diets?

Yes, it contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Burçak Fruit Sugar Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.