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Golden-brown rectangular biscuits with ridged edges, a lightly textured surface, and small pieces of fruit and sugar crystals visible throughout, stacked on a plate.
🌿High Fiber
Burçak· all products

Burçak Fruit Sugar Biscuit Calories

Whole wheat, fruit sugar, fiber-rich, snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

6g

Quick answer

3 piece (medium) of Burçak Fruit Sugar Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Burçak Fruit Sugar Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

126

KCAL / 30G

Carbs

21.6g

· 8% DV

Protein

2.1g

· 4% DV

Fat

3.6g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 7% · Fat 25%

Burçak Fruit Sugar Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat3.6 g5%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium63 mg3%
Total carbohydrate21.6 g8%
Fiber1.8 g6%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Burçak Fruit Sugar Biscuit?

ServingAmountCalories
3 piece (medium)30 g126 kcal
1 piece (small)10 g42 kcal
1 serving (medium)25 g105 kcal
5 piece (large)50 g210 kcal
1 cup (chopped)60 g252 kcal
1 pack (whole)80 g336 kcal
100 g100 g420 kcal
10 piece (jumbo)100 g420 kcal
2 pack (double)160 g672 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Burçak Fruit Sugar Biscuit

Is Burçak Fruit Sugar Biscuit a healthy snack?

Burçak Fruit Sugar Biscuit contains whole wheat and fibre, but it is still a processed, sweet packaged biscuit. It can fit as an occasional snack; the whole-wheat ingredient does not make it equivalent to fruit or a less processed snack.

Can people with diabetes eat Burçak Fruit Sugar Biscuit?

People with diabetes may be able to include Burçak Fruit Sugar Biscuit, but its carbohydrates and sugars can raise blood glucose. “Fruit sugar” does not mean sugar-free, so account for it in your meal plan and portion.

Is Burçak Fruit Sugar Biscuit good for weight loss?

Burçak Fruit Sugar Biscuit can be eaten occasionally while trying to lose weight, but it is a sweet, energy-dense packaged snack. Pairing it with a protein-rich food, such as yogurt, may make the snack more filling than eating biscuits alone.

Does Burçak Fruit Sugar Biscuit contain real fruit?

The word “fruit” in Burçak Fruit Sugar Biscuit’s name does not by itself confirm that it contains fruit. Check the ingredients list on the packet to see whether it includes fruit, fruit purée, or fruit flavouring.

Is the fruit sugar in Burçak Fruit Sugar Biscuit healthier than regular sugar?

Not automatically. Calling the sweetener “fruit sugar” does not make Burçak Fruit Sugar Biscuit sugar-free or suitable for unlimited eating; it is still a sweet biscuit, and its sugars and carbohydrates still count.

Does the whole wheat in Burçak Fruit Sugar Biscuit make it more filling?

It may be more filling than a biscuit made without whole wheat, since Burçak Fruit Sugar Biscuit contains fibre. It is still a snack rather than a balanced meal, so having it with a protein source can provide more staying power.

Can I pack Burçak Fruit Sugar Biscuit for a child’s school snack?

Yes, Burçak Fruit Sugar Biscuit can be an occasional school snack. Since it is a sweet packaged biscuit, rotate it with options such as fruit or yogurt rather than relying on it as a daily staple.

Can you use Burçak Fruit Sugar Biscuit in a cheesecake base?

Yes, Burçak Fruit Sugar Biscuit can be crushed and used as a cheesecake base, much like other sweet biscuits. Its sweet flavour may affect how much additional sugar you need in the filling, so taste and adjust the recipe.

What can I eat with Burçak Fruit Sugar Biscuit to make a more filling snack?

Pair Burçak Fruit Sugar Biscuit with a protein-rich food such as plain yogurt, milk, or a small portion of cheese. The biscuit provides a sweet, crunchy component, while the pairing makes the snack more substantial.

How should you store Burçak Fruit Sugar Biscuit after opening?

Store Burçak Fruit Sugar Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crispness; follow the packet’s storage instructions and use-by date as well.

Burçak Fruit Sugar Biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.51mg · 3% DV

B2

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

Minerals

Manganese

0.24mg · 10% DV

Phosphorus

33mg · 5% DV

Copper

0.04mg · 4% DV

Iron

0.63mg · 4% DV

Sodium

63mg · 3% DV

Potassium ⭐

36mg · 1% DV

Burçak Fruit Sugar Biscuit Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak Fruit Sugar Biscuit

To burn the 126 calories in 3 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burçak Fruit Sugar Biscuit?

Burçak Fruit Sugar Biscuit is a Turkish packaged biscuit made with whole wheat and fruit sugar. It is a convenient sweet snack, with a crisp bite and a gently sweet taste. In Turkey, biscuits like this are commonly enjoyed with tea or kept on hand for a quick bite between meals; elsewhere, it also works as an easy addition to a lunchbox or travel snack.

Whole wheat gives it some fibre—6 g per 100 g—though it is still a carbohydrate-led snack. Pair it with plain yoghurt or milk for a more filling break, and adjust the portion to suit your appetite.

How Nutritious Is Burçak Fruit Sugar Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burçak Fruit Sugar Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Fruit Sugar Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burçak Fruit Sugar Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Fruit Sugar Biscuit Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.14g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 66:1

Above the ideal 4:1 (66:1).

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🧴

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.