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Burçak Dried Fruit Biscuit Calories
Whole-grain biscuit with dried fruit and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak Dried Fruit Biscuit (24 g) has 108 calories. That works out to 452 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak Dried Fruit Biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
108
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Burçak Dried Fruit Biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak Dried Fruit Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 108 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 3 piece (triple) | 36 g | 163 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 4 piece (large) | 48 g | 217 kcal |
| 5 piece (extra large) | 60 g | 271 kcal |
| 1 pack (large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Burçak Dried Fruit Biscuit
What is Burçak Dried Fruit Biscuit?
Burçak Dried Fruit Biscuit is a packaged whole-grain biscuit made with dried fruit. The fruit gives it a sweeter, fruitier flavour and a different texture from a plain biscuit.
Does Burçak Dried Fruit Biscuit contain real dried fruit?
Yes, Burçak Dried Fruit Biscuit contains dried fruit. The fruit contributes chewy pieces and a fruity taste, so its texture and flavour differ from a plain whole-grain biscuit.
How is Burçak Dried Fruit Biscuit different from regular Burçak biscuits?
Burçak Dried Fruit Biscuit includes dried fruit, while the regular plain variety does not have that fruit addition. This makes the dried-fruit version fruitier and gives it a less uniform texture.
Can Burçak Dried Fruit Biscuit replace digestive biscuits in a cheesecake base?
Yes, you can use crushed Burçak Dried Fruit Biscuit for a cheesecake base. Its dried-fruit pieces add sweetness and texture, so the crust will taste different from one made with plain digestive biscuits.
What does Burçak Dried Fruit Biscuit taste like?
Burçak Dried Fruit Biscuit has a whole-grain biscuit taste with sweet, fruity notes from the dried fruit. The fruit also makes the bite less uniform than a plain, crisp biscuit.
How should you serve Burçak Dried Fruit Biscuit?
Serve Burçak Dried Fruit Biscuit as a snack with tea or coffee, or crumble it over yogurt. Its fruity flavour already adds sweetness, so taste the dish before adding extra sweetener.
How should you store Burçak Dried Fruit Biscuit after opening?
Store Burçak Dried Fruit Biscuit in a cool, dry place away from sunlight. Close the packet tightly or transfer the biscuits to an airtight container to help keep them crisp.
Can Burçak Dried Fruit Biscuit be used as a crumble topping?
Yes, crushed Burçak Dried Fruit Biscuit can make a quick topping for fruit or yogurt desserts. Its dried-fruit pieces add texture, and its sweetness may mean the dessert needs less added sugar.
Is Burçak Dried Fruit Biscuit a good snack before exercise?
Burçak Dried Fruit Biscuit can be a convenient carbohydrate-containing snack before exercise. It may suit a short session when you want something portable, but avoid eating it immediately before activity if solid food bothers your stomach.
Can Burçak Dried Fruit Biscuit keep you full between meals?
Burçak Dried Fruit Biscuit may take the edge off hunger as a snack, but it is not a substantial meal. Pairing a portion with yogurt or another protein-containing food can make the snack more satisfying.
Burçak Dried Fruit Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Vitamin E
0.62mg · 4% DV
Biotin
1.01µg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.07mg · 8% DV
Selenium
4.32µg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
64mg · 2% DV
Burçak Dried Fruit Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Dried Fruit Biscuit
To burn the 108 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Dried Fruit Biscuit?
Burçak Dried Fruit Biscuit is a packaged whole-grain biscuit made with pieces of dried fruit. It has a crisp, crumbly bite and a gentle sweetness, with chewy fruit adding contrast. In Turkey, biscuits like this are commonly enjoyed with tea or as a quick bite between meals; elsewhere, it also works as an easy snack to pack for work or travel. Its whole-grain base gives it a more fibre-conscious profile than a plain sweet biscuit, with 7.1 g of fibre per 100 g. Pair it with plain yoghurt for a more filling snack, or have it with unsweetened tea if you want to keep the overall sweetness modest.
How Nutritious Is Burçak Dried Fruit Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Dried Fruit Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Dried Fruit Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Dried Fruit Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Dried Fruit Biscuit Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.89g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 69.5:1
Above the ideal 4:1 (69.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.