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Burçak Diet Sweet Biscuit Calories
Diet, sweet, fiber-rich, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak Diet Sweet Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burçak Diet Sweet Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Burçak Diet Sweet Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak Diet Sweet Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 cup (chopped) | 60 g | 246 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Burçak Diet Sweet Biscuit
Is Burçak Diet Sweet Biscuit sugar-free?
No, it is not sugar-free. “Diet” and low-sugar descriptions do not mean that a biscuit contains no sugar. Treat it as a reduced-sugar sweet biscuit, not as a sugar-free substitute.
Can people with diabetes eat Burçak Diet Sweet Biscuit?
Some people with diabetes may include it, but its carbohydrates can still raise blood glucose. The amount eaten and the rest of the meal matter; if you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Does Burçak Diet Sweet Biscuit help you lose weight?
No, the biscuit does not cause weight loss by itself. Its low-sugar positioning does not make it calorie-free or suitable for unlimited snacking; it is better treated as a measured snack within your usual eating pattern.
What makes Burçak Diet Sweet Biscuit different from regular Burçak biscuits?
Burçak Diet Sweet Biscuit is presented as a lower-sugar, fiber-rich option. Its recipe and nutrition profile may differ from other Burçak biscuits, so the “diet” name should not be taken to mean that all products in the range are interchangeable.
What ingredients are in Burçak Diet Sweet Biscuit?
It is a sweet, cereal- and flour-based biscuit. The precise ingredient list can vary with the product formulation, so the package’s ingredients panel is the reliable source for details such as the type of fat or sweetening ingredients used.
Can Burçak Diet Sweet Biscuit be a complete breakfast?
No, it is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt, milk, or eggs and, if you like, fruit to make the meal more filling and balanced.
How should you store Burçak Diet Sweet Biscuit after opening?
Keep Burçak Diet Sweet Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture, so seal the pack or transfer them promptly.
Can you use Burçak Diet Sweet Biscuit for a cheesecake crust?
Yes. Crush Burçak Diet Sweet Biscuit, mix the crumbs with melted butter, and press them into a pan for a dessert base. The biscuit’s lower-sugar positioning does not make the finished cheesecake low in sugar.
Is Burçak Diet Sweet Biscuit a good snack before exercise?
It can work as a small, convenient snack before exercise, especially when you want something easy to carry. It is not a complete source of fuel for every workout, so match the snack to the length and intensity of your activity.
Does Burçak Diet Sweet Biscuit taste less sweet than ordinary biscuits?
It is marketed as a sweet biscuit with a low-sugar emphasis, but how sweet it tastes is subjective. Its “diet” name alone does not establish that it tastes bland or that its sweetness comes from a particular ingredient.
Burçak Diet Sweet Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
48mg · 1% DV
Burçak Diet Sweet Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Diet Sweet Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Diet Sweet Biscuit?
Burçak Diet Sweet Biscuit is a packaged sweet biscuit sold under the Burçak name. It has a crisp bite and a gently sweet taste, making it an easy snack with tea or coffee. In Turkey, it is commonly enjoyed during a tea break or as a small treat between meals; elsewhere, it fits much the same role as a convenient pantry biscuit. You can also serve it alongside fruit or plain yoghurt for a more substantial snack.
Its notable nutritional feature is its fibre content: it provides 7 g per 100 g. Despite the “Diet” wording in its name, it is still a sweet biscuit, so portion size matters. Pairing a few biscuits with yoghurt or fruit can make for a more filling choice.
How Nutritious Is Burçak Diet Sweet Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Diet Sweet Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Diet Sweet Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Diet Sweet Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Diet Sweet Biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.