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Burçak cracker biscuit Calories
Sweet-savory wheat biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak cracker biscuit (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 5 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak cracker biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
127
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Burçak cracker biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak cracker biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 127 kcal |
| 2 piece (small) | 14 g | 64 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 8 piece (extra large) | 56 g | 255 kcal |
| 1 pack (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (medium) | 125 g | 569 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Burçak cracker biscuit
What is a Burçak cracker biscuit?
A Burçak cracker biscuit is a crisp, wheat-based biscuit with a mildly sweet-and-savory taste and some fiber. It is commonly eaten as a snack on its own or paired with other foods.
Are Burçak cracker biscuits sweet or savory?
Burçak cracker biscuits taste mildly sweet and savory rather than strongly sugary or salty. That balanced flavor works both as a plain snack and with savory toppings such as cheese.
Are Burçak cracker biscuits healthy?
Burçak cracker biscuits provide fiber, but they are still a packaged biscuit rather than a substitute for minimally processed whole grains. They can fit as an occasional snack alongside fruit, yogurt, or another more filling food.
What can you eat with Burçak cracker biscuits?
Burçak cracker biscuits pair well with cheese, fresh vegetables, or a dip. Their sweet-savory flavor also works on its own, so choose toppings that complement it rather than adding another strongly sweet or salty flavor.
What are Burçak cracker biscuits made of?
Burçak cracker biscuits are wheat-based and contain fiber; the recipe generally includes grain ingredients, oil, salt, and sweetening ingredients. Exact ingredients can vary between product versions, so use the package ingredient list for the specific pack.
Can Burçak cracker biscuits replace bread?
Burçak cracker biscuits can stand in for bread occasionally, but they are not a like-for-like replacement. Their crisp, sweet-savory character is better suited to an open snack with cheese or vegetables than to a conventional sandwich.
How should you store Burçak cracker biscuits after opening?
Store opened Burçak cracker biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, so reseal the package or transfer the biscuits promptly after opening.
Can you use Burçak cracker biscuits for a cheesecake crust?
Yes, crushed Burçak cracker biscuits can form a cheesecake crust. Their sweet-savory flavor will come through in the finished dessert, so taste the crumb mixture before adding extra sugar or salt.
Are Burçak cracker biscuits suitable for people with diabetes?
People with diabetes can include Burçak cracker biscuits only in a way that fits their carbohydrate plan, since the biscuits contain carbohydrates. Individual advice depends on treatment and blood-glucose goals, so ask your clinician or dietitian for personal guidance.
Can children eat Burçak cracker biscuits as a snack?
Yes, older children can have Burçak cracker biscuits as an occasional snack. Pairing them with fruit or yogurt makes the snack more substantial; for very young children, offer age-appropriate textures and supervise eating.
Burçak cracker biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
5.04µg · 9% DV
Phosphorus
46mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
59mg · 2% DV
Burçak cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak cracker biscuit
To burn the 127 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak cracker biscuit?
Burçak cracker biscuit is a Turkish packaged wheat biscuit with a lightly sweet, slightly savoury flavour and a crisp bite. Its wheat-based recipe gives it more of a hearty, grainy character than a plain sweet tea biscuit, while keeping it easy to snack on straight from the pack.
In Turkey, it is often enjoyed with tea or as a quick bite between meals; cheese makes a simple savoury pairing. It also works for an on-the-go snack if you want something crunchy rather than a soft bar. With 6.4 g of fibre per 100 g, it has a little more fibre than many conventional biscuits, though it is still best treated as a snack. Pair it with fruit or yoghurt for a more rounded break.
How Nutritious Is Burçak cracker biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak cracker biscuit Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.