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Burcak black seed biscuit Calories

Fiber-rich, black seed, whole wheat biscuit

CALORIES

440kcal

55medium

POTASSIUM

170mg

FIBER

6.8g

Burcak black seed biscuit Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

67g

· 61%

Protein

7.2g

· 7%

Fat

15.5g

· 32%

Fiber

6.8g

Burcak black seed biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Burcak black seed biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burcak black seed biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcak black seed biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcak black seed biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcak black seed biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Burcak black seed biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Burcak black seed biscuit — Frequently Asked Questions

How many calories are in Burcak black seed biscuit?

Burcak black seed biscuit provides 440 calories per 100 g. Per 100 g, it also contains 67 g carbs, 15.5 g fat, and 7.2 g protein.

Is Burcak black seed biscuit gluten-free, and what diets is it suitable for?

No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.