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Burcak black seed biscuit Calories
Fiber-rich, black seed, whole wheat biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burcak black seed biscuit (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 21.4 g of carbs, 2.3 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burcak black seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
141
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Burcak black seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burcak black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 141 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 1 piece (thick) | 10 g | 44 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 6 piece (large) | 48 g | 211 kcal |
| 1 cup (chopped) | 60 g | 264 kcal |
| 8 piece (jumbo) | 64 g | 282 kcal |
| 1 pack (whole) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Burcak black seed biscuit
What is in Burcak black seed biscuit?
Burcak black seed biscuit is a whole-wheat biscuit made with black seed. The product information also identifies gluten; for the complete ingredient list, use the details printed on the package.
What does Burcak black seed biscuit taste like?
Burcak black seed biscuit has a familiar biscuit base with the distinctive, mildly earthy and peppery aroma of black seed. The seed gives it a more pronounced savory note than a plain biscuit.
Is Burcak black seed biscuit a good breakfast?
Burcak black seed biscuit can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more satisfying start to the day.
How should you store Burcak black seed biscuit after opening?
Keep Burcak black seed biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air makes biscuits lose their crisp texture, so reseal the pack promptly or transfer the biscuits to a sealed container.
Does Burcak black seed biscuit go well with coffee?
Yes, Burcak black seed biscuit works as a snack with coffee. Its black-seed aroma gives it a more savory character than a plain sweet biscuit, so it pairs especially well with unsweetened coffee.
Does Burcak black seed biscuit provide the same benefits as eating black seeds?
No, Burcak black seed biscuit should not be treated as equivalent to eating a serving of black seeds or taking black seed oil. It is a biscuit with black seed, and its presence does not make it a medicinal food.
Can Burcak black seed biscuit help with constipation?
Burcak black seed biscuit contributes some dietary fibre, but it is not a treatment for constipation. Drink enough fluids and include a range of fibre-rich foods, such as vegetables, fruit, beans and whole grains.
Can people with diabetes eat Burcak black seed biscuit?
People with diabetes can include Burcak black seed biscuit if it fits their eating plan, but it contains carbohydrates. Consider how it affects your blood glucose and ask your clinician or dietitian for individual guidance.
Is Burcak black seed biscuit good for weight loss?
Burcak black seed biscuit is not a weight-loss food; eating it in large amounts can add substantially to your overall intake. If you choose it while managing your weight, have a modest portion alongside a filling meal or snack.
Can Burcak black seed biscuit replace plain crackers in a recipe?
Sometimes: Burcak black seed biscuit can add a toasted, black-seed flavour when crumbled over a savoury dish or used as a crumb coating. Its biscuit texture and seasoning may change the result, so it is not a neutral substitute in every recipe.
Burcak black seed biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
0.8µg · 3% DV
B3
0.38mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
35mg · 5% DV
Sodium
102mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
54mg · 2% DV
Burcak black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak black seed biscuit
To burn the 141 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak black seed biscuit?
Burcak black seed biscuit is a packaged Turkish biscuit made with whole-wheat flour and black seeds, also known as nigella. The seeds bring a gently peppery, aromatic note to its crisp, lightly sweet texture. In Turkey, it is commonly enjoyed with tea or kept on hand for a quick snack; it also works alongside a savoury bite such as cheese. English-speaking readers can serve it much like a tea biscuit, with coffee or as part of a simple snack plate.
Its whole-wheat ingredients and 6.8 g of fibre per 100 g give it more fibre than many plain sweet biscuits, though it remains an energy-dense snack. Four medium biscuits weigh about 32 g. Pair a modest portion with plain yoghurt or fresh fruit for a more rounded snack.
How Nutritious Is Burcak black seed biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak black seed biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.