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Burçak coconut hazelnut biscuit Calories
Sweet biscuit with coconut and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak coconut hazelnut biscuit (32 g) has 143 calories. That works out to 448 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 7 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak coconut hazelnut biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
143
KCAL / 32G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Burçak coconut hazelnut biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak coconut hazelnut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 143 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 serving (medium) | 45 g | 202 kcal |
| 6 piece (large) | 48 g | 215 kcal |
| 8 piece (extra large) | 64 g | 287 kcal |
| 1 pack (small) | 80 g | 358 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Burçak coconut hazelnut biscuit
What does Burçak coconut hazelnut biscuit taste like?
Burçak coconut hazelnut biscuit is a sweet, crunchy biscuit with coconut and hazelnut flavors. It suits people who want a more aromatic alternative to a plain tea biscuit, and is commonly eaten as a snack rather than as a meal.
What is in Burçak coconut hazelnut biscuit?
Burçak coconut hazelnut biscuit combines the flavors named on the pack in a sweet biscuit. The exact ingredients and their proportions are product-specific, so use the package ingredient list if you need to know the full recipe.
How should you store Burçak coconut hazelnut biscuit after opening?
Keep Burçak coconut hazelnut biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture; follow the package storage directions and use-by date.
Can you use Burçak coconut hazelnut biscuit for a cheesecake base?
Yes, crushed Burçak coconut hazelnut biscuit can make a flavorful cheesecake base. Mix the crumbs with melted butter, press them into the pan, and chill or bake the base according to your recipe; its coconut and hazelnut notes will come through.
Is Burçak coconut hazelnut biscuit good with coffee?
Yes, Burçak coconut hazelnut biscuit pairs well with coffee. Its sweet coconut and hazelnut flavor complements unsweetened coffee, making it an easy snack alongside a cup without needing extra sweetener.
Is Burçak coconut hazelnut biscuit a good breakfast?
Burçak coconut hazelnut biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as fruit and yogurt or eggs to make the meal more substantial.
Can you crumble Burçak coconut hazelnut biscuit over yogurt?
Yes, you can crumble Burçak coconut hazelnut biscuit over plain yogurt for a crunchy topping. Add it just before eating so it stays crisp, and use fruit if you want a fresher contrast to the sweet biscuit.
Does Burçak coconut hazelnut biscuit contain real coconut and hazelnut?
The name identifies coconut and hazelnut as the biscuit’s flavors, but it does not establish the exact form or amount used. Check the ingredient list on your Burçak coconut hazelnut biscuit package for those details.
Is Burçak coconut hazelnut biscuit filling as a snack?
Burçak coconut hazelnut biscuit can take the edge off hunger briefly, but a sweet biscuit may not keep you satisfied for long by itself. Pair it with yogurt or fruit when you want a more substantial snack.
How is Burçak coconut hazelnut biscuit different from other Burçak biscuits?
Burçak coconut hazelnut biscuit stands out for its coconut-and-hazelnut flavor, while other Burçak varieties may have different flavors or formulations. Compare the package descriptions and ingredient lists rather than assuming the products are interchangeable.
Burçak coconut hazelnut biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.77mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Burçak coconut hazelnut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak coconut hazelnut biscuit
To burn the 143 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak coconut hazelnut biscuit?
Burçak coconut hazelnut biscuit is a sweet, grain-based packaged biscuit flavoured with coconut and hazelnut. It has a crisp, slightly crumbly bite and a distinctly sweet taste, with the nut and coconut notes making it feel more like a treat than a plain tea biscuit.
In Turkey, it is often enjoyed with tea or as a quick snack between meals; elsewhere, it also works with coffee or a glass of milk. It is mainly a source of carbohydrate and fat rather than protein, though it provides 6 g of fibre per 100 g. For a lighter snack, have a few with unsweetened tea and fresh fruit.
How Nutritious Is Burçak coconut hazelnut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak coconut hazelnut biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak coconut hazelnut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak coconut hazelnut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak coconut hazelnut biscuit Fat Profile
SATURATED
3.33g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.