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Burçak coconut cream biscuit Calories
Oat biscuit with coconut cream filling, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak coconut cream biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.5 g of protein, 6 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burçak coconut cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Burçak coconut cream biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak coconut cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Burçak coconut cream biscuit
What is Burçak coconut cream biscuit?
Burçak coconut cream biscuit is a sweet sandwich biscuit made with oat biscuits and a coconut-flavoured cream filling. It is sold as a ready-to-eat snack and can also be crumbled into desserts.
Does Burçak coconut cream biscuit contain real coconut?
It is described as having a coconut cream filling, but that description alone does not establish how much coconut or which coconut-derived ingredients it contains. The ingredient list on the specific pack gives the precise formulation.
Is Burçak coconut cream biscuit made with oats?
Yes, Burçak coconut cream biscuit has an oat biscuit layer around its coconut cream filling. The oat biscuit gives it a different base from a plain wafer, while the filling supplies the sweet, creamy centre.
What does Burçak coconut cream biscuit taste like?
Burçak coconut cream biscuit tastes sweet, with an oat-biscuit base and coconut notes from its cream filling. The creamy centre makes it richer and sweeter than a plain oat biscuit.
What goes well with Burçak coconut cream biscuit?
Burçak coconut cream biscuit pairs well with unsweetened tea or coffee, which balances its sweet filling. You can also serve it with fresh fruit or crumble it over yogurt for a quick snack.
Can you use Burçak coconut cream biscuit in desserts?
Yes, Burçak coconut cream biscuit works well crushed into a dessert base, layered into a no-bake pudding cup, or scattered over ice cream. Since the filling is already sweet, taste the dessert before adding extra sugar.
How should you store Burçak coconut cream biscuit after opening?
Keep Burçak coconut cream biscuit in an airtight container in a cool, dry cupboard after opening. Limiting its exposure to air and moisture helps the biscuit stay crisp and keeps it from picking up nearby food odours.
Is Burçak coconut cream biscuit a good everyday snack?
Burçak coconut cream biscuit is a sweet packaged snack, not a particularly filling stand-in for a balanced snack or meal. It can fit as an occasional treat; pair it with fruit or yogurt if you want something more substantial.
Can Burçak coconut cream biscuit replace breakfast?
No, Burçak coconut cream biscuit is not a complete breakfast on its own. It is a sweet biscuit snack, so add foods such as fruit, yogurt, or eggs if you are eating it as part of a morning meal.
How is Burçak coconut cream biscuit different from plain Burçak biscuits?
Burçak coconut cream biscuit has a coconut cream filling between oat biscuits, while plain Burçak biscuits do not have that filled centre. The filling makes this version creamier and sweeter, so the two are not interchangeable in every recipe.
Burçak coconut cream biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
27mg · 1% DV
Burçak coconut cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak coconut cream biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak coconut cream biscuit?
Burçak coconut cream biscuit is a packaged Turkish snack made with oat biscuits sandwiching a sweet, coconut-flavoured cream filling. It belongs to the Burçak biscuit range and is designed as a ready-to-eat treat rather than a home-baked dessert.
The biscuit layers are crisp and slightly hearty, while the filling is smooth and sweet, with coconut as its defining note. In Turkey, it is often enjoyed with tea; elsewhere, it works just as well with coffee or as a small lunchbox snack. It is energy-dense, with 480 calories per 100 g, so keep the portion modest if you want a lighter snack, or have it alongside fruit for a less purely sweet break.
How Nutritious Is Burçak coconut cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak coconut cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak coconut cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak coconut cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak coconut cream biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.