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Burçak chocolate-filled biscuit Calories
Chocolate-filled sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak chocolate-filled biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak chocolate-filled biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Burçak chocolate-filled biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak chocolate-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 4 piece (large) | 60 g | 300 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 6 piece (extra large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Burçak chocolate-filled biscuit
What is inside a Burçak chocolate-filled biscuit?
A Burçak chocolate-filled biscuit has a sweet chocolate-flavoured filling sandwiched between biscuit layers. The exact ingredient list can vary with the product formulation, so the package gives the specific ingredients for the biscuit you have.
How is a Burçak chocolate-filled biscuit different from a plain Burçak biscuit?
A Burçak chocolate-filled biscuit has an added chocolate-flavoured layer, while a plain Burçak biscuit does not. The filling makes the filled version sweeter and gives it a more pronounced chocolate taste.
Is the filling in a Burçak chocolate-filled biscuit solid chocolate?
No, the filling in a Burçak chocolate-filled biscuit is a chocolate filling, not a solid piece of chocolate. It forms a separate, soft layer between the biscuit pieces.
How should you store a Burçak chocolate-filled biscuit after opening?
Keep a Burçak chocolate-filled biscuit in a cool, dry place and seal the opened pack or transfer the biscuits to an airtight container. This helps keep them crisp and prevents them from absorbing moisture or nearby food odours.
Can you freeze a Burçak chocolate-filled biscuit?
You can freeze a Burçak chocolate-filled biscuit, but it usually does not need freezing when stored sealed in a dry place. Freezing and thawing may change the biscuit’s texture or leave it less crisp.
Does the filling in a Burçak chocolate-filled biscuit melt in hot weather?
Yes, the filling in a Burçak chocolate-filled biscuit can soften when it gets warm. Store the pack away from sunlight and heat, rather than in a hot car or beside a heat source.
Can you use a Burçak chocolate-filled biscuit in a dessert crust?
Yes, you can crush a Burçak chocolate-filled biscuit for a dessert base or topping. Because the biscuit already has a sweet filling, use less added sugar in the rest of the recipe to keep the dessert from becoming overly sweet.
What goes well with a Burçak chocolate-filled biscuit?
Tea or coffee pairs well with a Burçak chocolate-filled biscuit because their unsweetened, slightly bitter flavour balances the sweet filling. It can also be crumbled over plain yoghurt as a dessert-style topping.
Is a Burçak chocolate-filled biscuit a healthy everyday snack?
A Burçak chocolate-filled biscuit is best treated as an occasional sweet snack, not as a substitute for a more nourishing everyday snack. Its biscuit layers and sweet filling make it different from a snack based on fruit, yoghurt, or nuts.
Can people with diabetes eat a Burçak chocolate-filled biscuit?
A Burçak chocolate-filled biscuit contains carbohydrates and may raise blood glucose. People with diabetes should account for its portion in their individual meal plan and follow the guidance of their healthcare professional.
Burçak chocolate-filled biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Burçak chocolate-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak chocolate-filled biscuit
To burn the 150 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak chocolate-filled biscuit?
Burçak chocolate-filled biscuit is a packaged sweet snack made with a crisp biscuit shell and a chocolate filling. It is handy to keep at home or pack for a break, and offers a familiar combination of crunchy texture and cocoa sweetness.
In Turkey, biscuits like this are often served with tea or enjoyed between meals; they also travel well in a lunchbox or bag. For English-speaking readers elsewhere, it works much like other filled biscuits alongside tea or coffee. It is relatively high in carbohydrates and fat, with less protein, so treat it as a sweet snack rather than a substantial breakfast. Pairing one with fruit or an unsweetened drink can make for a more balanced break.
How Nutritious Is Burçak chocolate-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak chocolate-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak chocolate-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak chocolate-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak chocolate-filled biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.