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Burçak cheese-flavored savory biscuit Calories
Cheese-flavored, savory, processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak cheese-flavored savory biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Burçak cheese-flavored savory biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Burçak cheese-flavored savory biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak cheese-flavored savory biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 3 piece (medium) | 24 g | 116 kcal |
| 5 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 45 g | 218 kcal |
| 1 cup (whole) | 55 g | 267 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 1 pack (medium) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak cheese-flavored savory biscuit
What is Burçak cheese-flavored savory biscuit made of?
Burçak cheese-flavored savory biscuit is a savory, cheese-flavored packaged biscuit. Its exact ingredients are listed on the pack, since the product’s formulation can change. The cheese flavor does not necessarily mean it provides the same ingredients or nutrition as a serving of cheese.
Does Burçak cheese-flavored savory biscuit contain real cheese?
The name tells you the biscuit has a cheese flavor, but it does not confirm how much real cheese, if any, is used. Check the ingredient list on your pack for cheese or cheese powder; the flavor alone is not a reliable guide to its cheese content.
Is Burçak cheese-flavored savory biscuit baked or fried?
Burçak cheese-flavored savory biscuit is a baked biscuit, rather than a fried snack. Its crisp texture comes from the biscuit-making process; once opened, keep it sealed and dry so it does not soften.
What goes well with Burçak cheese-flavored savory biscuit?
Burçak cheese-flavored savory biscuit works as a crunchy side for soup or as a snack with tea. You can also serve it with a dip, but add it just before eating so moisture does not take away its crisp texture.
How should you store Burçak cheese-flavored savory biscuit after opening?
Transfer Burçak cheese-flavored savory biscuit to an airtight container or reseal its pack, then store it somewhere cool and dry. Humidity makes biscuits lose their crunch; follow the package directions and use the product by its stated date.
Can Burçak cheese-flavored savory biscuit replace a meal?
No. Burçak cheese-flavored savory biscuit is a snack, not a balanced meal with a range of food groups. If you need a more substantial option, pair a small portion with foods such as fruit and yogurt rather than relying on the biscuits alone.
Is Burçak cheese-flavored savory biscuit a healthy everyday snack?
Burçak cheese-flavored savory biscuit can fit as an occasional snack, but it is an ultra-processed flavored biscuit, not a substitute for whole foods. For an everyday snack, rotate it with options such as fruit, plain yogurt, or nuts.
Can people with diabetes eat Burçak cheese-flavored savory biscuit?
People with diabetes may be able to include Burçak cheese-flavored savory biscuit in a planned portion, while accounting for its carbohydrates alongside the rest of the meal. Individual blood-glucose responses and meal plans vary, so ask your clinician or dietitian for personalized guidance.
Does eating Burçak cheese-flavored savory biscuit at night cause weight gain?
Eating Burçak cheese-flavored savory biscuit at night does not by itself cause weight gain. The practical concern is grazing straight from the pack and eating more than intended, so portion out what you want instead of keeping the open pack nearby.
Burçak cheese-flavored savory biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
48mg · 1% DV
Burçak cheese-flavored savory biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak cheese-flavored savory biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak cheese-flavored savory biscuit?
Burçak cheese-flavored savory biscuit is a packaged, crisp biscuit with a salty cheese taste, rather than the sweetness of a typical tea biscuit. In Turkey, it is commonly enjoyed with tea or grabbed as a convenient snack during the day; it can also appear at breakfast, though it is more often a nibble than a meal in itself.
It gets much of its energy from carbohydrates and fat, with 485 kcal per 100 g, so a modest portion can be a sensible choice. For a more balanced snack, have it alongside fresh vegetables such as cucumber or tomato, or enjoy a few biscuits with tea when you want something savoury.
How Nutritious Is Burçak cheese-flavored savory biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak cheese-flavored savory biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak cheese-flavored savory biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak cheese-flavored savory biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak cheese-flavored savory biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.