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Burçak cheese-flavored savory biscuit Calories

Cheese-flavored, savory, processed biscuit

CALORIES

485kcal

68medium

POTASSIUM

160mg

FIBER

3.8g

Burçak cheese-flavored savory biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

8.2g

· 7%

Fat

22g

· 41%

Fiber

3.8g

Burçak cheese-flavored savory biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Burçak cheese-flavored savory biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Burçak cheese-flavored savory biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak cheese-flavored savory biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burçak cheese-flavored savory biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak cheese-flavored savory biscuit Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Burçak cheese-flavored savory biscuit

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Burçak cheese-flavored savory biscuit — Frequently Asked Questions

How many calories are in Burçak cheese-flavored savory biscuit?

It provides 485 calories per 100 grams. The calorie intake can add up quickly depending on portion size.

Is Burçak cheese-flavored savory biscuit suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as ultra-processed, which may matter if you are limiting highly processed foods.

Have another question about Burçak cheese-flavored savory biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.