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🌿High Fiber

Burcak cheese cracker Calories

Cheese-filled, whole wheat, crispy snack

CALORIES

470kcal

65high

POTASSIUM

170mg

FIBER

Burcak cheese cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 54%

Protein

10g

· 9%

Fat

19g

· 37%

Fiber

Burcak cheese cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

670mg · 29% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Burcak cheese cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Burcak cheese cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burcak cheese cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Burcak cheese cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burcak cheese cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Burcak cheese cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Burcak cheese cracker — Frequently Asked Questions

How many calories are in Burçak cheese crackers?

Burçak cheese crackers provide 470 calories per 100 g. A 100 g serving contains 19 g of fat, 62 g of carbohydrates, and 10 g of protein.

Are Burçak cheese crackers suitable for vegetarians?

Yes, Burçak cheese crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.