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Burcak cheese cracker Calories
Cheese-filled, whole wheat, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burcak cheese cracker (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Burcak cheese cracker Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
19.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Burcak cheese cracker nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burcak cheese cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (jumbo) | 64 g | 301 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak cheese cracker
What does Burcak cheese cracker taste like?
Burcak cheese cracker has a crisp, whole-wheat-style biscuit layer with a savoury cheese filling. The contrast between the crunchy outside and the softer filling makes it different from a plain cracker; the exact flavour can vary by product version.
Does Burcak cheese cracker actually contain cheese?
Yes, Burcak cheese cracker is described as cheese-filled. The exact cheese ingredients and proportions are product-specific, so consult the ingredient list if you need to know which cheese or cheese-derived ingredients it contains.
How is Burcak cheese cracker different from ordinary cheese crackers?
Burcak cheese cracker has a filled format, with cheese inside a crisp cracker, rather than simply having cheese flavouring sprinkled on top. Its whole-wheat-style biscuit layer also gives it a different texture from many plain cheese crackers.
Is Burcak cheese cracker a good snack for a lunchbox?
Yes, Burcak cheese cracker can be packed as a convenient, shelf-stable snack. Pair it with fruit or another fresh food for a more varied lunchbox, and avoid packing it loose beside moist foods that could make it lose its crunch.
Is Burcak cheese cracker good for weight loss?
Burcak cheese cracker is not a special weight-loss food, but it can fit into a planned snack. Its crisp, rich texture can make it easy to keep nibbling, so portion some onto a plate rather than eating straight from the packet.
How should I store an opened Burcak cheese cracker packet?
Keep opened Burcak cheese cracker in an airtight container or reseal the packet, then store it somewhere cool and dry. Exposure to air and humidity makes the crackers lose their crunch; follow any storage directions printed on the pack.
Can Burcak cheese cracker be served with soup?
Yes, Burcak cheese cracker can be served alongside soup or crumbled over a bowl just before eating. Add it at the last moment so it stays crisp, and remember that the cheese filling will contribute its own flavour.
What can I dip Burcak cheese cracker in?
Burcak cheese cracker pairs well with mild dips such as hummus or a plain yogurt dip. Since it already has a cheese filling, a lightly seasoned dip usually complements it better than another strongly flavoured cheese spread.
Can Burcak cheese cracker replace bread in a meal?
No, Burcak cheese cracker is better treated as a crunchy snack or side than as a direct bread replacement. It does not provide the same use or texture as bread for making a sandwich or building a meal around.
Can I make a homemade version of Burcak cheese cracker?
Yes, you can make a similar snack by sandwiching a cheese filling between thin cracker dough and baking it until crisp. A homemade version lets you choose the cheese and seasonings, though its texture may differ from the packaged product.
Burcak cheese cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Sodium
214mg · 9% DV
Phosphorus
35mg · 5% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
54mg · 2% DV
Burcak cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak cheese cracker
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak cheese cracker?
Burcak cheese cracker is a packaged, crisp savoury snack made with whole wheat and cheese. Its salty, cheesy flavour and crunchy bite make it an easy choice for a quick snack rather than a sit-down meal. In Turkey, it is often enjoyed with tea or packed for a break on the go; elsewhere, it fits naturally into lunchboxes and snack plates. Try it with fresh tomato or cucumber, or alongside a piece of fruit for a more varied snack.
It is mainly a carbohydrate-rich cracker, with some fibre from the whole wheat; 100 g provides 5 g of fibre. The cheese flavour makes it satisfying on its own, while fresh produce adds contrast without making the snack feel too heavy.
How Nutritious Is Burcak cheese cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak cheese cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Burcak cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak cheese cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.