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Burcak black seed biscuit Calories
Fiber-rich, black seed flavored, whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burcak black seed biscuit (33 g) has 152 calories. That works out to 460 calories per 100 g. It contains 22.1 g of carbs, 2.4 g of protein, 5.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burcak black seed biscuit Nutrition Facts
Selected: 3 piece (medium) · 33 g
152
KCAL / 33G
Carbs
22.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Burcak black seed biscuit nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burcak black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 152 kcal |
| 1 piece (small) | 11 g | 51 kcal |
| 2 piece (small) | 22 g | 101 kcal |
| 5 piece (large) | 55 g | 253 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 100 g | 460 kcal |
| 10 piece (jumbo) | 110 g | 506 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Burcak black seed biscuit
What is Burcak black seed biscuit?
Burcak black seed biscuit is a whole-wheat biscuit flavored with black seed. Its distinctive flavor makes it a snack option on its own or alongside tea, rather than a plain-tasting biscuit.
What does Burcak black seed biscuit taste like?
Burcak black seed biscuit tastes mildly sweet with a distinctive, slightly earthy black-seed aroma. That savory note sets it apart from ordinary sweet biscuits and also works well with cheese.
How do you eat Burcak black seed biscuit?
Eat Burcak black seed biscuit as a snack, or serve it with tea, yogurt, or cheese. Its black-seed flavor suits savory pairings as well as a simple sweet break.
Can Burcak black seed biscuit be used for a cheesecake crust?
Yes, you can crush Burcak black seed biscuit for a cheesecake crust. Its black-seed aroma gives the base a more savory, distinctive flavor than a crust made with plain sweet biscuits.
How is Burcak black seed biscuit different from a plain whole-wheat biscuit?
Burcak black seed biscuit has a noticeable black-seed flavor, unlike a plain whole-wheat biscuit. The seed aroma changes the overall taste, so it pairs especially well with tea or savory toppings.
Is Burcak black seed biscuit a good snack for a long trip?
Yes, Burcak black seed biscuit can be a convenient dry snack for a trip. Keep the packet sealed between servings so the biscuits stay crisp, and pair them with a more substantial food if you need a filling meal.
Can you serve Burcak black seed biscuit with cheese?
Yes, Burcak black seed biscuit pairs well with cheese. Its mild sweetness and black-seed aroma complement savory cheeses, making it a simple alternative to serving plain crackers.
How should you store Burcak black seed biscuit after opening?
Store Burcak black seed biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crisp texture.
Is Burcak black seed biscuit filling?
Burcak black seed biscuit can be more satisfying than a low-fiber plain biscuit because it contains whole wheat and fiber. For a more substantial snack, have it with yogurt or cheese rather than eating it alone.
Can people with diabetes eat Burcak black seed biscuit?
Burcak black seed biscuit contains carbohydrates and can raise blood sugar. If you have diabetes, fit it into your meal plan and consider its portion alongside the rest of the meal; a clinician or dietitian can advise on your individual needs.
Burcak black seed biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.46mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
122mg · 5% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
56mg · 2% DV
Burcak black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak black seed biscuit
To burn the 152 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak black seed biscuit?
Burcak black seed biscuit is a packaged whole-wheat biscuit flavoured with black seed, also known as nigella. Its lightly sweet, crisp bite has a toasty grain flavour, with the seeds adding a distinctive, gently savoury note. It works well as a quick snack or alongside tea and coffee; in Turkey, biscuits like this are often served at tea time or kept on hand for a small bite between meals.
With 6.5 g of fibre per 100 g, it has more fibre than many plain sweet biscuits, though it is still a biscuit rather than a meal. Pair a few with fruit or yogurt for a more balanced snack, or enjoy them with an unsweetened drink if you want to keep the overall sweetness in check.
How Nutritious Is Burcak black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak black seed biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.