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Burçak Bitter Biscuit Calories
Oat biscuit with bitter chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak Bitter Biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burçak Bitter Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Burçak Bitter Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak Bitter Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (thick) | 18 g | 85 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (jumbo) | 42 g | 197 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 112 g | 526 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Bitter Biscuit
What is Burçak Bitter Biscuit made of?
Burçak Bitter Biscuit combines an oat biscuit with bitter chocolate. The exact ingredients and their proportions can vary by product formulation, so the package ingredient list is the reliable source if you need to check for a particular ingredient.
Is Burçak Bitter Biscuit a healthy snack?
Burçak Bitter Biscuit can fit as an occasional snack, but it is still a packaged chocolate biscuit. Its oat content does not make it equivalent to a plain bowl of oats; pair a modest serving with fruit or yogurt if you want a more filling snack.
Does Burçak Bitter Biscuit contain dark chocolate?
Yes, Burçak Bitter Biscuit contains bitter chocolate. The product name identifies its chocolate style, but it does not by itself tell you the cocoa percentage or whether the chocolate is applied as a coating or incorporated another way.
How is Burçak Bitter Biscuit different from plain Burçak biscuits?
Burçak Bitter Biscuit adds bitter chocolate to the oat-biscuit style associated with Burçak. Plain Burçak varieties may not have that chocolate component, so the taste and ingredient lists differ; compare the package names when choosing between them.
Can you use Burçak Bitter Biscuit for a cheesecake crust?
Yes, Burçak Bitter Biscuit works for a cheesecake crust. Crush the biscuits, mix them with melted butter, and press the mixture into the tin; the bitter-chocolate flavor will carry through, so taste the filling before adding extra sweetness.
How should you store Burçak Bitter Biscuit after opening?
Keep opened Burçak Bitter Biscuit in an airtight container in a cool, dry place. Humidity makes biscuits lose their crunch, while heat can soften or melt the chocolate; avoid leaving the opened packet exposed on a warm counter.
Is Burçak Bitter Biscuit good with coffee?
Yes, Burçak Bitter Biscuit pairs well with coffee. Its bitter-chocolate flavor suits unsweetened coffee, and a small serving can make a simple accompaniment without needing to add sugar to the drink.
Can Burçak Bitter Biscuit help with weight loss?
No, Burçak Bitter Biscuit is not a weight-loss food. It can still be included in a weight-conscious eating pattern, but frequent large portions may make it harder to manage overall intake; portioning a few biscuits instead of eating from the packet helps.
Is Burçak Bitter Biscuit suitable for children?
Burçak Bitter Biscuit can be an occasional treat for children, but it is not a substitute for more nourishing everyday snacks. For young children, supervise eating and break the biscuit into age-appropriate pieces.
Can people with diabetes eat Burçak Bitter Biscuit?
People with diabetes may find that Burçak Bitter Biscuit raises blood glucose; bitter chocolate does not remove that effect. The suitable portion depends on an individual's meal plan and medication, so ask a doctor or dietitian how to fit it in.
Burçak Bitter Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
45mg · 1% DV
Burçak Bitter Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Bitter Biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Bitter Biscuit?
Burçak Bitter Biscuit is a packaged oat biscuit with bitter chocolate, combining a toasted, cereal-like flavour with the sharper taste of cocoa. It is usually crisp and crunchy, making it an easy snack to keep on hand.
In Turkey, biscuits like this are often served with tea or coffee, or eaten between meals; elsewhere, it works just as well as a small snack with a hot drink. Despite the oats, it is an energy-dense treat, with 470 kcal per 100 g. A modest portion alongside unsweetened tea or coffee is a practical choice if you want something sweet without making it the centre of a meal.
How Nutritious Is Burçak Bitter Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Bitter Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Bitter Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Bitter Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Bitter Biscuit Fat Profile
SATURATED
2.02g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.