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Burcak biscuit Calories
Oat biscuit, source of fiber, snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Burcak biscuit (36 g) has 162 calories. That works out to 450 calories per 100 g. It contains 24.5 g of carbs, 2.5 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Burcak biscuit?
Burcak biscuit is a packaged Turkish oat biscuit, known for its crisp, lightly sweet bite. In Turkey it is a familiar choice with tea or as a quick snack between meals; it can also be served with yoghurt or fruit for a simple breakfast or snack.
Its dry crunch makes it easy to pack and eat on the go. It provides some fibre, but is still an energy-dense biscuit, with 450 calories per 100 g. Pair a few biscuits with fruit or yoghurt for a more rounded snack, or enjoy them with tea when you want something sweet.
Burcak biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7g
· 14% DV
Fat
15g
· 19% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
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Burcak biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
120mg · 4% DV
Copper
0mg · 0% DV
How Nutritious Is Burcak biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Burcak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak biscuit
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Burcak biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak biscuit Fat Profile
SATURATED
6g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Frequently Asked Questions About Burcak biscuit
What is a Burcak biscuit?
A Burcak biscuit is a Turkish oat biscuit sold as a packaged snack. It is crisp and mildly sweet, and is commonly eaten on its own or with a hot drink; recipes can differ between varieties.
Is a Burcak biscuit the same as a digestive biscuit?
No, a Burcak biscuit is not exactly the same as a digestive biscuit. Both are crisp biscuits often used for snacks or dessert bases, but their ingredients, texture and sweetness can differ.
What does a Burcak biscuit taste like?
A Burcak biscuit has a mildly sweet, toasted cereal flavor and a crisp bite. The oat notes make it different from a plain tea biscuit, though the exact taste varies among Burcak varieties.
Can you use a Burcak biscuit for a cheesecake crust?
Yes, a Burcak biscuit works as a cheesecake crust. Crush the biscuits finely, mix them with melted butter, then press the mixture firmly into the pan before adding the filling.
Does a Burcak biscuit contain oats?
Yes, a Burcak biscuit is an oat biscuit. The amount of oats and the other grains used may vary by variety, so compare the ingredient lists if you are choosing between products.
Can you dip a Burcak biscuit in milk?
Yes, you can dip a Burcak biscuit in milk. It softens quickly, making it suitable for a softer snack or layered desserts; dip it briefly if you want it to keep some crunch.
How should you store an opened Burcak biscuit?
Store an opened Burcak biscuit in an airtight container in a cool, dry place. Exposure to moisture makes it lose its crisp texture, so reseal the packet or transfer the biscuits after opening.
Is a Burcak biscuit a good snack before exercise?
A Burcak biscuit can provide carbohydrates before exercise, but it is not a complete sports snack on its own. For a longer-lasting option, pair it with yogurt or another source of protein.
Can people with diabetes eat a Burcak biscuit?
People with diabetes can eat a Burcak biscuit, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian if you need personal guidance.
Does eating Burcak biscuits cause weight gain?
Burcak biscuits can contribute to weight gain when they regularly add more energy to your diet than you use. Having a planned portion rather than eating straight from the packet makes intake easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.