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Peanut Burçak Biscuit Calories
Peanut-flavored sweet grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Peanut Burçak Biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 7.1 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peanut Burçak Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Peanut Burçak Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Peanut Burçak Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Peanut Burçak Biscuit
Is Peanut Burçak Biscuit the same as a regular digestive biscuit?
No, Peanut Burçak Biscuit is a specific sweet grain biscuit with a peanut flavor, while “digestive biscuit” describes a broader biscuit style. Its peanut taste sets it apart from a plain version, though recipes and textures vary by product.
Can Peanut Burçak Biscuit be used to make a cheesecake crust?
Yes, Peanut Burçak Biscuit works as a cheesecake crust. Crush the biscuits finely, mix them with melted butter, and press the mixture into the pan; the peanut flavor gives the base a different taste from a plain biscuit crust.
How do you keep Peanut Burçak Biscuit crisp after opening?
Keep Peanut Burçak Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes biscuits lose their crispness, so reseal the packet or transfer the biscuits to a tightly closed container.
Does Peanut Burçak Biscuit go well with coffee?
Yes, Peanut Burçak Biscuit pairs well with coffee, especially if you enjoy a sweet biscuit alongside a plain or lightly sweetened drink. Its peanut flavor makes it a more distinctive match than a plain biscuit.
Can you crumble Peanut Burçak Biscuit over yogurt?
Yes, crumble Peanut Burçak Biscuit over yogurt for a crunchy, sweet topping with a peanut flavor. Add it just before eating so it stays crisp; once mixed in, it will soften as it absorbs moisture.
Is Peanut Burçak Biscuit a good breakfast snack?
Peanut Burçak Biscuit can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as eggs or plain yogurt for a more filling start to the day.
Is Peanut Burçak Biscuit healthy?
Peanut Burçak Biscuit can be enjoyed as an occasional sweet snack, but it is not a substitute for a balanced meal. For everyday snacking, alternate it with options such as fruit or plain yogurt.
Can people with diabetes eat Peanut Burçak Biscuit?
People with diabetes can include Peanut Burçak Biscuit in a meal plan, but its carbohydrates can raise blood glucose. The right portion depends on an individual’s treatment and eating plan, so ask your doctor or dietitian for personal guidance.
Does Peanut Burçak Biscuit cause weight gain?
Eating Peanut Burçak Biscuit frequently or in large portions can contribute to weight gain because it is an energy-dense sweet snack. Serving a portion separately instead of eating from the packet can help prevent unplanned extra servings.
Is Peanut Burçak Biscuit a useful snack before exercise?
Peanut Burçak Biscuit can provide carbohydrate before exercise, but it may not suit everyone immediately before a workout. If you choose it, allow time to digest it and avoid eating it right before intense activity if that feels uncomfortable.
Peanut Burçak Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Vitamin E
0.83mg · 6% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
77mg · 2% DV
Peanut Burçak Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Burçak Biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Burçak Biscuit?
Peanut Burçak Biscuit is a packaged, sweet grain biscuit from Turkey, made in the Burçak range and flavoured with peanuts. It has a crisp bite and a gently nutty, sweet taste. In Turkey, biscuits like this are often brought out with tea or enjoyed as a quick snack; it also works alongside coffee or packed for a journey.
It is an energy-dense snack, with carbohydrates and fat making up much of its nutrition, alongside some fibre and protein. A 32 g serving provides a modest snack portion. Pair it with fresh fruit or unsweetened tea, and keep the serving small if you want a lighter break.
How Nutritious Is Peanut Burçak Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Burçak Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Burçak Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Burçak Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Burçak Biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
2.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.