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Burçak Biscuit with Olive Calories
Olive, fiber-rich, whole wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burçak Biscuit with Olive (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 23 g of carbs, 2.5 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burçak Biscuit with Olive Nutrition Facts
Selected: 3 piece (medium) · 36 g
169
KCAL / 36G
Carbs
23g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Burçak Biscuit with Olive nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burçak Biscuit with Olive?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 169 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Biscuit with Olive
What is Burçak Biscuit with Olive?
Burçak Biscuit with Olive is a whole-wheat biscuit flavored with olive. It is a savory-style packaged snack that can be eaten on its own or served with a drink.
Does Burçak Biscuit with Olive actually contain olives?
Yes, Burçak Biscuit with Olive contains olive. The ingredient list on the package gives the product-specific details, including the form and amount used.
Is Burçak Biscuit with Olive sweet or savory?
Burçak Biscuit with Olive is more savory than sweet, with an olive flavor. That makes it a natural match for cheese or other savory accompaniments rather than a sweet topping.
How do you eat Burçak Biscuit with Olive?
You can eat Burçak Biscuit with Olive straight from the pack as a snack. It also works alongside cheese and fresh vegetables, or with tea when you want a savory bite.
How is Burçak Biscuit with Olive different from plain Burçak biscuits?
Burçak Biscuit with Olive has an olive flavor, while plain Burçak biscuits do not. Choose the olive version when you want a savory note instead of a more neutral biscuit taste.
What goes well with Burçak Biscuit with Olive?
Cheese and fresh vegetables go well with Burçak Biscuit with Olive because their mild, fresh flavors complement its savory olive taste. Tea is another simple pairing.
How should you store Burçak Biscuit with Olive after opening?
After opening, keep Burçak Biscuit with Olive in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps it stay crisp.
Can Burçak Biscuit with Olive replace bread?
No, Burçak Biscuit with Olive is best treated as a biscuit snack, not a direct bread substitute. It can accompany a meal, but it is not a like-for-like replacement in how it is used.
Is Burçak Biscuit with Olive a good snack for weight loss?
Burçak Biscuit with Olive is not a weight-loss food by itself. If you include it as a snack, portioning it out instead of eating from the pack can help you keep track of how much you have.
Can Burçak Biscuit with Olive be served to children?
Yes, it can be offered as a snack to children who can chew it safely. Stay nearby with younger children and serve it in an age-appropriate way rather than relying on it as their only snack.
Burçak Biscuit with Olive Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
151mg · 7% DV
Phosphorus
32mg · 5% DV
Iron
0.79mg · 4% DV
Potassium ⭐
43mg · 1% DV
Burçak Biscuit with Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Biscuit with Olive
To burn the 169 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Biscuit with Olive?
Burçak biscuit with olive is a savoury Turkish biscuit made with whole wheat and olive. Its grainy, crisp base and salty olive flavour make it a different kind of snack from a sweet tea biscuit, though it can be enjoyed in much the same way.
In Turkey, it is often served with tea or added to a simple breakfast alongside cheese and fresh vegetables. Elsewhere, it works well as a portable snack or with soup and a salad. It provides some fibre—6 g per 100 g—but is also energy-dense, so pairing a few biscuits with fruit or yoghurt can make for a more balanced snack.
How Nutritious Is Burçak Biscuit with Olive?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Biscuit with Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Biscuit with Olive Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Biscuit with Olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Biscuit with Olive Fat Profile
SATURATED
1.51g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.