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Burçak biscuit with hazelnut spread Calories
Sweet biscuit snack with hazelnut spread filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burçak biscuit with hazelnut spread (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 12.6 g of carbs, 1.4 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit with hazelnut spread Nutrition Facts
Selected: 1 piece (medium) · 20 g
100
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Burçak biscuit with hazelnut spread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burçak biscuit with hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 100 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (double) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 3 piece (triple) | 60 g | 300 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (small) | 100 g | 500 kcal |
| 1 pack (medium) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Burçak biscuit with hazelnut spread
What is a Burçak biscuit with hazelnut spread?
A Burçak biscuit with hazelnut spread is a sweet biscuit snack with hazelnut spread filling. The exact ingredients can vary by product version, so check the package ingredient list if you need details about a particular recipe.
Can you use a Burçak biscuit with hazelnut spread instead of digestive biscuits in a cheesecake?
Yes, you can crush a Burçak biscuit with hazelnut spread for a cheesecake base. Its filling adds sweetness and fat, so you may need less added sugar or butter than a recipe made for plain digestive biscuits.
How is a Burçak biscuit with hazelnut spread different from a plain Burçak biscuit?
A Burçak biscuit with hazelnut spread has a hazelnut spread filling, while a plain Burçak biscuit does not. The filled version is sweeter and has a creamier centre, so it works as a different kind of snack or dessert ingredient.
What can you serve with a Burçak biscuit with hazelnut spread?
A Burçak biscuit with hazelnut spread pairs well with unsweetened tea or coffee, which balances its sweet filling. You can also crumble it over yogurt or ice cream for texture; add it just before serving so the biscuit stays crisp.
How should you store a Burçak biscuit with hazelnut spread after opening?
Store a Burçak biscuit with hazelnut spread in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, so follow the package storage directions and use the product by its stated date.
Can a Burçak biscuit with hazelnut spread get soft in hot weather?
Yes, heat can soften the hazelnut filling and affect the biscuit’s texture. Keep a Burçak biscuit with hazelnut spread away from direct sun and hot cars; a cool, dry cupboard is a better place to store it.
Is a Burçak biscuit with hazelnut spread filling enough to keep you full?
A Burçak biscuit with hazelnut spread can satisfy a sweet craving, but it is unlikely to keep you full as long as a balanced meal. If you want a more substantial snack, pair it with a filling food such as plain yogurt.
Can children eat a Burçak biscuit with hazelnut spread?
Yes, children who can chew biscuits safely can eat a Burçak biscuit with hazelnut spread. Supervise young children while they eat, and do not offer it to a child with a hazelnut allergy.
Does eating a Burçak biscuit with hazelnut spread cause weight gain?
Eating a Burçak biscuit with hazelnut spread often or in large portions can contribute to weight gain if it adds more energy than your body uses. Having one occasionally as a snack is different from making it a regular replacement for meals.
Can people with diabetes eat a Burçak biscuit with hazelnut spread?
People with diabetes may be able to include a Burçak biscuit with hazelnut spread, but its sweet biscuit and filling can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Burçak biscuit with hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.52mg · 3% DV
Sodium
52mg · 2% DV
Potassium ⭐
48mg · 1% DV
Burçak biscuit with hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit with hazelnut spread
To burn the 100 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak biscuit with hazelnut spread?
Burçak biscuit with hazelnut spread pairs Burçak’s crisp, grain-based biscuits with a sweet hazelnut filling. Burçak is a familiar Turkish biscuit name, and this version is made as a convenient packaged snack.
The biscuits have a crunchy bite, while the filling is smooth and nutty. In Turkey, it fits naturally beside tea at home or as a sweet bite during the day; elsewhere, it works just as well with coffee or packed as an on-the-go snack. It is energy-dense and sweet, with some fibre but relatively little protein, so enjoy it as a treat rather than the centre of a meal. Unsweetened tea or coffee makes a good pairing.
How Nutritious Is Burçak biscuit with hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak biscuit with hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with hazelnut spread Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.