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Burçak biscuit with dark chocolate Calories
Fiber-containing sweet biscuit with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak biscuit with dark chocolate (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 2.3 g of protein, 7.1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit with dark chocolate Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Burçak biscuit with dark chocolate nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak biscuit with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak biscuit with dark chocolate
What is the difference between Burçak biscuit with dark chocolate and plain Burçak biscuits?
Burçak biscuit with dark chocolate includes dark chocolate, while plain Burçak biscuits do not have that chocolate addition. The coating changes the taste and nutrition profile; compare the two packages if you need the exact ingredient or nutrition differences for the versions sold where you live.
Is Burçak biscuit with dark chocolate a healthy snack?
Burçak biscuit with dark chocolate is a sweet biscuit that contains fibre, but the dark chocolate does not make it a health food. It can fit as an occasional snack; pair it with fruit or yogurt rather than relying on biscuits as your regular snack.
How should I store Burçak biscuit with dark chocolate after opening?
Keep Burçak biscuit with dark chocolate in an airtight container in a cool, dry place once opened. Humidity makes the biscuits lose their crispness, while warmth can soften or melt the chocolate coating.
Can I use Burçak biscuit with dark chocolate for a cheesecake crust?
Yes, Burçak biscuit with dark chocolate works for a cheesecake crust. Crush the biscuits, mix them with melted butter, and press the mixture into the tin; the chocolate gives the crust a richer flavour than a plain biscuit base.
Does Burçak biscuit with dark chocolate contain oats?
Do not assume that Burçak biscuit with dark chocolate contains oats. Burçak is a grain-style biscuit, but the exact flour and grain ingredients can vary by product version, so the ingredients list on your package is the reliable source.
Can you dip Burçak biscuit with dark chocolate in tea?
Yes, Burçak biscuit with dark chocolate can be eaten with tea, though it may soften or break if left in the cup for long. Dip it briefly if you like a softer bite, or eat it alongside the tea to keep it crisp.
Does the chocolate on Burçak biscuit with dark chocolate melt in hot weather?
Yes, the chocolate on Burçak biscuit with dark chocolate can soften or melt in heat. Keep the pack out of direct sunlight and away from hot cars; melted chocolate may make the biscuits stick together even after it cools.
Is Burçak biscuit with dark chocolate suitable for children’s lunchboxes?
Yes, Burçak biscuit with dark chocolate can be an occasional lunchbox treat for children. Since it is a sweet biscuit, rotate it with options such as fruit or yogurt instead of making it the everyday snack.
Can people with diabetes eat Burçak biscuit with dark chocolate?
People with diabetes may be able to include Burçak biscuit with dark chocolate, but they should count its carbohydrates within their meal plan. Dark chocolate does not prevent a rise in blood glucose; ask a doctor or dietitian for advice tailored to your care plan.
Is Burçak biscuit with dark chocolate less sugary than milk-chocolate biscuits?
Not necessarily: a dark-chocolate coating does not guarantee that Burçak biscuit with dark chocolate has less sugar than a milk-chocolate biscuit. Compare the sugar information on the packages rather than using the type of chocolate as a shortcut.
Burçak biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.61mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
82mg · 2% DV
Burçak biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit with dark chocolate
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak biscuit with dark chocolate?
Burçak biscuit with dark chocolate is a packaged Turkish sweet biscuit, pairing a grainy, crisp biscuit with a dark chocolate layer. In Turkey, biscuits like this are commonly enjoyed at tea time or as a quick snack between meals; they also travel easily in a lunch bag. The biscuit is crunchy and mildly savoury, while the chocolate adds a richer, slightly bittersweet finish. It is an energy-dense treat with carbohydrates and fat, as well as some fibre—6.8 g per 100 g. For a less indulgent snack, keep the portion modest and serve it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Burçak biscuit with dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with dark chocolate Fat Profile
SATURATED
2.91g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.