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Burçak biscuit spoon dessert Calories
Biscuit and milk-pudding spoon dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak biscuit spoon dessert (150 g) has 363 calories. That works out to 242 calories per 100 g. It contains 52.2 g of carbs, 6.1 g of protein, 15.3 g of fat and 2.3 g of fiber. Its 181.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit spoon dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
363
KCAL / 150G
Carbs
52.2g
· 19% DV
Protein
6.1g
· 12% DV
Fat
15.3g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Burçak biscuit spoon dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak biscuit spoon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 363 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 3 tablespoon (medium) | 54 g | 131 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (small) | 120 g | 290 kcal |
| 1 cup (large) | 180 g | 436 kcal |
| 1 serving (large) | 220 g | 532 kcal |
| 1 pack (double) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Burçak biscuit spoon dessert
How do you make Burçak biscuit spoon dessert?
Burçak biscuit spoon dessert is made by layering crumbled Burçak biscuits with milk pudding. Spread the biscuits in a serving dish, cover them with cooked pudding, add another layer if you like, and chill until the dessert is set.
What goes into Burçak biscuit spoon dessert?
Burçak biscuit spoon dessert mainly contains Burçak biscuits and milk pudding. The pudding is commonly made with milk, sugar, and a thickener such as flour or starch; recipes may add vanilla, cocoa, or a separate topping.
Do you crush the biscuits for Burçak biscuit spoon dessert?
Usually, yes: the Burçak biscuits are crushed and scattered between or over the pudding layers. For a more defined biscuit layer, leave some pieces larger or arrange whole biscuits in the dish; both approaches work for serving by the spoonful.
Should the pudding be hot when making Burçak biscuit spoon dessert?
Yes, the pudding is usually layered while still hot, so it settles around the Burçak biscuits. Let the assembled dessert cool, then refrigerate it; chilling gives the pudding time to firm up and the biscuits time to soften.
Can you make Burçak biscuit spoon dessert the day before?
Yes, Burçak biscuit spoon dessert can be made a day ahead and kept covered in the refrigerator. The layers will have time to set, although the biscuits will soften; add crunchy toppings just before serving to preserve their texture.
How long does Burçak biscuit spoon dessert keep in the fridge?
Burçak biscuit spoon dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding, do not leave it sitting out for extended periods, and take out only the portions you plan to serve.
Can you freeze Burçak biscuit spoon dessert?
Freezing Burçak biscuit spoon dessert is not recommended. The pudding may turn watery after thawing and the biscuits can become mushy, so refrigerate the dessert instead and enjoy it within a few days for a better texture.
What can you put on top of Burçak biscuit spoon dessert?
Cocoa, grated chocolate, extra crushed Burçak biscuits, or fruit all work as toppings for Burçak biscuit spoon dessert. Add fresh fruit shortly before serving so its juices do not make the pudding surface watery.
Can you use a different biscuit in Burçak biscuit spoon dessert?
Yes, plain tea biscuits, digestive-style biscuits, or oat biscuits can replace Burçak biscuits in Burçak biscuit spoon dessert. The result will taste different, so consider how sweet the substitute is before adjusting the pudding.
Why is Burçak biscuit spoon dessert too runny?
Burçak biscuit spoon dessert can be runny if its pudding was not cooked until thick or if the dessert was served before chilling. Cook the pudding to a spoon-coating consistency and refrigerate the assembled dessert until it has set.
Burçak biscuit spoon dessert Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
Biotin
3.15µg · 11% DV
Vitamin A
93µg · 10% DV
Minerals
Phosphorus
182mg · 26% DV
Manganese
0.41mg · 18% DV
Calcium
164mg · 16% DV
Selenium
8.7µg · 16% DV
Sodium
168mg · 7% DV
Potassium ⭐
234mg · 7% DV
Burçak biscuit spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit spoon dessert
To burn the 363 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak biscuit spoon dessert?
Burçak biscuit spoon dessert is a Turkish home-style pudding made by layering or topping milk pudding with crumbled Burçak biscuits. Recipes vary: the biscuits may stay distinct and crisp, or soften as the dessert chills, becoming part of a tender, spoonable layer.
The mild, creamy pudding balances the biscuits’ gently sweet, toasted flavour. In Turkey, it is commonly served cold after a meal or brought out for tea and guests; elsewhere, it works well as an easy make-ahead dessert for a family table. It is a sweet, biscuit-and-milk-pudding combination rather than a particularly protein-focused choice. For a less rich finish, use a thinner layer of pudding and keep the biscuit topping modest.
How Nutritious Is Burçak biscuit spoon dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak biscuit spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit spoon dessert Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.