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Burçak basil grain chips Calories
Basil-flavored grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak basil grain chips (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 33.3 g of carbs, 3.6 g of protein, 10.5 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Burçak basil grain chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
33.3g
· 12% DV
Protein
3.6g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Burçak basil grain chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak basil grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 10 piece (small) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 15 piece (medium) | 30 g | 146 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 25 piece (large) | 50 g | 243 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Burçak basil grain chips
What is Burçak basil grain chips?
Burçak basil grain chips are a packaged, crunchy grain-based snack flavored with basil. They can be eaten straight from the pack or served with dips; the package ingredient list gives the specific grains, oils, and seasonings used.
What do Burçak basil grain chips taste like?
Burçak basil grain chips are crunchy and have a basil-forward flavor. That herb seasoning sets them apart from plain grain or potato chips, and pairs naturally with mild yogurt, hummus, or cheese dips.
What can you eat with Burçak basil grain chips?
Burçak basil grain chips pair well with hummus, a mild cheese spread, or a yogurt-based dip. Their basil seasoning also works alongside sliced vegetables as part of a snack platter.
How are Burçak basil grain chips different from potato chips?
Burçak basil grain chips are grain-based and basil-flavored, while potato chips are made from potatoes. They differ in their main ingredient, flavor, and texture, so they are not interchangeable versions of the same snack.
What ingredients are in Burçak basil grain chips?
Burçak basil grain chips are made from grains and have basil flavoring. The exact grains, oils, and seasonings are product-specific, so use the ingredient list on the pack if you need to identify a particular ingredient.
How should you store Burçak basil grain chips after opening?
Store Burçak basil grain chips in an airtight container in a cool, dry place once opened. Moisture makes them lose their crunch, so seal them promptly and eat them soon for the best texture.
Are Burçak basil grain chips a good snack before a workout?
Burçak basil grain chips can work as a convenient pre-workout snack, especially if you want a crunchy, carbohydrate-containing option. They are not especially protein-rich, so pair them with a protein source if you want a more substantial snack.
Can children eat Burçak basil grain chips?
Children can have Burçak basil grain chips occasionally as a snack, but they are a packaged savory food rather than a replacement for more nourishing everyday snacks. For young children, serve them seated and supervise them while eating.
Do Burçak basil grain chips cause weight gain?
Burçak basil grain chips can contribute to weight gain if frequent or large portions add more energy than your body uses. Putting a serving in a bowl instead of eating from the pack can make it easier to keep track.
Can you serve Burçak basil grain chips at a party?
Yes, Burçak basil grain chips make an easy party snack. Put them on a platter with hummus, yogurt dip, or a mild cheese spread, and add them just before serving to preserve their crunch.
Burçak basil grain chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B3
1.05mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
260mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
105mg · 3% DV
Burçak basil grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak basil grain chips
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak basil grain chips?
Burçak basil grain chips are a packaged, crunchy grain-based snack seasoned with basil. They are made to be eaten straight from the pack rather than prepared as a dish, and their crisp texture makes them easy to share.
Enjoy them on their own between meals, alongside a sandwich, or as a casual nibble with a drink. In Turkey, savoury packaged snacks like these are also an easy addition to a tea break; elsewhere, they fit naturally into lunchboxes or a snack platter. They are energy-dense, with 485 kcal per 100 g, and provide more carbohydrates and fat than protein. For a lighter snack, serve a small portion with fresh vegetables or plain yogurt.
How Nutritious Is Burçak basil grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak basil grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak basil grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Burçak basil grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak basil grain chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.