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Burçak Basil Baked Crackers Calories
Basil-flavored baked whole-grain crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Burçak Basil Baked Crackers (25 g) has 112 calories. That works out to 447 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Burçak Basil Baked Crackers Nutrition Facts
Selected: 5 piece (medium) · 25 g
112
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Burçak Basil Baked Crackers nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Burçak Basil Baked Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 112 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 8 piece (large) | 40 g | 179 kcal |
| 10 piece (extra large) | 50 g | 224 kcal |
| 1 pack (small) | 50 g | 224 kcal |
| 100 g | 100 g | 447 kcal |
| 1 pack (large) | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Burçak Basil Baked Crackers
What is in Burçak Basil Baked Crackers?
Burçak Basil Baked Crackers are baked whole-grain crackers flavored with basil. The exact seasoning and other ingredients depend on the product formulation, so consult the package ingredient list if you need to confirm a specific ingredient.
Are Burçak Basil Baked Crackers healthy?
Burçak Basil Baked Crackers can be a convenient whole-grain snack, but they are still a packaged, savory cracker. Pairing them with a filling food such as hummus or cheese makes for a more substantial snack than eating them alone.
How do you eat Burçak Basil Baked Crackers?
Eat Burçak Basil Baked Crackers straight from the pack or top them with cheese, hummus, or sliced vegetables. Their basil seasoning works well with mild savory toppings, and their crisp texture makes them useful as a base for small bites.
What do Burçak Basil Baked Crackers taste like?
Burçak Basil Baked Crackers taste savory and crunchy, with a distinct herbal basil note. They are not sweet, and the basil gives them a more aromatic flavor than plain crackers.
How are Burçak Basil Baked Crackers different from plain crackers?
Burçak Basil Baked Crackers stand out from plain crackers through their basil seasoning and whole-grain character. That gives them a more herbaceous flavor, so they may pair better with cheese or vegetable dips than a neutral cracker would.
How should you store Burçak Basil Baked Crackers after opening?
Store opened Burçak Basil Baked Crackers in an airtight container in a cool, dry place. Exposure to moisture softens their crisp texture, so seal the pack or transfer the crackers to a container soon after opening.
What goes well with Burçak Basil Baked Crackers?
Burçak Basil Baked Crackers pair well with cheese, hummus, olives, and fresh vegetables. Mild toppings let the basil flavor come through, while a dip makes the crackers an easy addition to a snack board.
Can Burçak Basil Baked Crackers replace bread?
Burçak Basil Baked Crackers can stand in for bread when you want a crunchy base for cheese or spreads, but they do not work like soft bread for sandwiches. Use them as a crisp accompaniment rather than a direct match for every bread-based meal.
Are Burçak Basil Baked Crackers suitable for a lunchbox?
Yes, Burçak Basil Baked Crackers can go in a lunchbox as a shelf-stable crunchy snack. Pack dips or moist toppings separately so the crackers do not soften before they are eaten.
Can Burçak Basil Baked Crackers be served with soup?
Yes, Burçak Basil Baked Crackers can be served alongside soup as a crunchy alternative to bread. Add them just before eating rather than leaving them in the bowl, since they soften quickly when soaked.
Burçak Basil Baked Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.75µg · 10% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
53mg · 2% DV
Burçak Basil Baked Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Basil Baked Crackers
To burn the 112 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Basil Baked Crackers?
Burçak Basil Baked Crackers are packaged savoury crackers made from whole-grain dough, baked with basil flavouring. They have a crisp, dry bite and a gently herby taste, making them easy to snack on straight from the pack or serve alongside soup, cheese or a simple dip. In Turkey, crackers like these are often enjoyed with tea; elsewhere, they also work as a handy desk snack or part of a light lunch.
They are mainly a carbohydrate source, with 5.2 g of fibre per 100 g. Pair them with hummus, yoghurt or cheese for a more substantial snack, or keep the portion modest if you are nibbling between meals.
How Nutritious Is Burçak Basil Baked Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Basil Baked Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Basil Baked Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Basil Baked Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Basil Baked Crackers Fat Profile
SATURATED
1.73g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.