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Burçak Baked Grain Chips Basil Calories
Baked grain chips with basil flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak Baked Grain Chips Basil (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33 g of carbs, 4.3 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Burçak Baked Grain Chips Basil Nutrition Facts
Selected: 1 pack (mini) · 50 g
235
KCAL / 50G
Carbs
33g
· 12% DV
Protein
4.3g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Burçak Baked Grain Chips Basil nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak Baked Grain Chips Basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 235 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Baked Grain Chips Basil
What are Burçak baked grain chips with basil?
Burçak baked grain chips with basil are a crunchy, grain-based snack with basil flavoring. They can be eaten straight from the pack or served with a dip; the product name alone does not specify which grains or seasonings are used.
Are Burçak baked grain chips with basil healthier than potato chips?
Not automatically. Burçak baked grain chips with basil are grain-based and baked, while potato chips are made from potatoes and are commonly fried. Those differences affect their ingredients and texture, but baking alone does not make a snack healthier.
Are Burçak baked grain chips with basil oil-free because they are baked?
No. Burçak baked grain chips with basil are baked, but that does not mean they contain no oil. Baking describes the cooking method; the product’s nutrition information gives its fat content.
What can I serve with Burçak baked grain chips with basil?
Serve Burçak baked grain chips with basil alongside hummus, a tomato dip, or a herbed yogurt dip. The basil flavor also pairs naturally with tomato and cheese, making the chips an easy addition to a savory snack board.
How should I store Burçak baked grain chips with basil after opening?
Seal Burçak baked grain chips with basil in an airtight container or close the packet tightly after opening. Keep them in a cool, dry place; exposure to moisture can make the chips lose their crisp texture.
Can I use Burçak baked grain chips with basil as a salad topping?
Yes. Crush Burçak baked grain chips with basil over a salad just before serving for a crisp, basil-flavored topping. Add them at the last moment so the dressing does not make them soggy.
Can Burçak baked grain chips with basil replace crackers on a snack board?
Yes, Burçak baked grain chips with basil can stand in for crackers on a snack board, especially with dips, cheese, or sliced vegetables. Their basil flavor gives the board a more herb-forward option than plain crackers.
Do Burçak baked grain chips with basil taste strongly of basil?
Burçak baked grain chips with basil are flavored with basil, so they offer a herb-like savory note rather than a plain grain-chip taste. The product name does not indicate how intense the seasoning is, so flavor strength may be best judged by tasting them.
Can Burçak baked grain chips with basil be used instead of breadcrumbs?
Crushed Burçak baked grain chips with basil can add a crisp topping to casseroles or baked vegetables, but they are not a neutral breadcrumb substitute. Their seasoning and basil flavor will change the taste of the finished dish.
Will Burçak baked grain chips with basil cause weight gain?
Burçak baked grain chips with basil do not cause weight gain by themselves, but eating large portions often can add substantially to your overall food intake. Serving a portion in a bowl instead of snacking from the packet helps keep track of how much you eat.
Burçak Baked Grain Chips Basil Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.05mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
93mg · 13% DV
Sodium
260mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
105mg · 3% DV
Burçak Baked Grain Chips Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Baked Grain Chips Basil
To burn the 235 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Baked Grain Chips Basil?
Burçak Baked Grain Chips Basil are a packaged, oven-baked snack made from grains and seasoned with basil flavour. They offer a grain-based alternative to conventional potato crisps, conveniently sold in mini packs.
Their crisp bite and savoury, herby taste make them easy to snack on by themselves or share. They also work well with hummus, a yoghurt dip or alongside a simple sandwich. The nutrition profile is led by carbohydrates, with some fat and a modest amount of protein and fibre, so they are better thought of as a snack than a complete meal.
For a more filling break, pair a portion with yoghurt or a piece of fruit. If you are watching your overall snack intake, serve some into a bowl rather than eating straight from the pack.
How Nutritious Is Burçak Baked Grain Chips Basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Baked Grain Chips Basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Baked Grain Chips Basil Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Baked Grain Chips Basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Baked Grain Chips Basil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.