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Burçak Baked Grain Chips Calories
Baked grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burçak Baked Grain Chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.4 g of carbs, 3.4 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Burçak Baked Grain Chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Burçak Baked Grain Chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burçak Baked Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burçak Baked Grain Chips
What is Burçak Baked Grain Chips made from?
Burçak Baked Grain Chips are a baked, crunchy grain-based snack. The product name alone does not identify the exact grains, seasonings, or whether the grains are whole; those details are listed in the product’s ingredient information.
Are Burçak Baked Grain Chips whole grain?
Not necessarily. “Grain” in the name does not by itself mean the chips are made with whole grains. Look for a whole grain, such as whole wheat, identified in the ingredients if that is what you want.
Are Burçak Baked Grain Chips fried or oven-baked?
Burçak Baked Grain Chips are oven-baked, not fried. Baking describes how they are cooked, but it does not automatically mean they are lower in fat or a healthier choice than every fried snack.
How do Burçak Baked Grain Chips differ from Burçak biscuits?
Burçak Baked Grain Chips are a crunchy chip-style snack, while Burçak biscuits are a different product. Sharing the Burçak name does not mean they have the same ingredients, texture, or typical serving style.
What dips go well with Burçak Baked Grain Chips?
Burçak Baked Grain Chips pair well with hummus, yogurt-based dips, and thick bean or vegetable spreads. A thicker dip tends to cling better to the chips than a runny one.
Can you crush Burçak Baked Grain Chips over soup or salad?
Yes, crushed Burçak Baked Grain Chips can add crunch as a topping for soup or salad. Sprinkle them on just before serving so they do not soften while sitting in liquid or dressing.
How should you store Burçak Baked Grain Chips after opening?
Keep Burçak Baked Grain Chips in an airtight container, or tightly close the opened packet, and store it in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture.
Are Burçak Baked Grain Chips a good lunchbox snack for kids?
They can be packed as an occasional crunchy snack, but Burçak Baked Grain Chips are not a substitute for a balanced lunch. They contain gluten, so they are unsuitable for children who need to avoid gluten.
Are Burçak Baked Grain Chips healthier than potato chips?
Not automatically. Burçak Baked Grain Chips are baked, but the cooking method alone cannot establish that they are healthier than a particular potato chip. Compare the ingredient lists and nutrition information of the two products.
Can you serve Burçak Baked Grain Chips with cheese?
Yes, Burçak Baked Grain Chips can be served with cheese as a crunchy snack or appetizer. Pairing them with cheese changes the overall snack, so choose the amount and accompaniments to suit the occasion.
Burçak Baked Grain Chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Sodium
208mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
96mg · 3% DV
Burçak Baked Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Baked Grain Chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Baked Grain Chips?
Burçak Baked Grain Chips are a packaged, oven-baked snack made from grains, with a crisp, crunchy texture. They’re easy to eat on their own between meals or take along for a quick snack. In Turkey, they may be served with tea; elsewhere, they also work well alongside a sandwich or a simple dip.
They’re mainly a carbohydrate-rich snack, with some fibre, rather than a substitute for a balanced meal. Pair them with plain yogurt, hummus or fresh vegetables to make a more substantial snack, and serve a portion in a bowl if you’d rather not eat straight from the pack.
How Nutritious Is Burçak Baked Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Baked Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Baked Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Baked Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Baked Grain Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.