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Burçak Baked Basil Grain Chips Calories
Baked basil-flavored grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burçak Baked Basil Grain Chips (30 g) has 128 calories. That works out to 428 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak Baked Basil Grain Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Burçak Baked Basil Grain Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burçak Baked Basil Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 serving (large) | 45 g | 193 kcal |
| 1 pack (mini) | 50 g | 214 kcal |
| 2 serving (double) | 60 g | 257 kcal |
| 1 pack (medium) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Burçak Baked Basil Grain Chips
What are Burçak baked basil grain chips?
Burçak baked basil grain chips are a packaged, savory grain-based snack with basil flavor. They are crisp chips rather than sweet biscuits, and the product is classified as ultra-processed despite being baked.
Are Burçak baked basil grain chips baked or fried?
Burçak baked basil grain chips are baked, as their name indicates. Baking does not make them a homemade or minimally processed food, though: they are an ultra-processed packaged snack.
What do Burçak baked basil grain chips taste like?
Burçak baked basil grain chips have a savory, grain-based crunch with a basil-flavored herbal note. They are designed as a seasoned snack, so expect a more savory taste than you would get from plain crackers.
Are Burçak baked basil grain chips healthier than potato chips?
Not necessarily: being baked and grain-based does not by itself make Burçak baked basil grain chips a healthier choice than potato chips. They are ultra-processed too, so compare the products’ nutrition and ingredients rather than relying on the word “baked.”
What dips go well with Burçak baked basil grain chips?
Yogurt-based garlic dip, hummus, or tomato salsa can pair well with Burçak baked basil grain chips. Their basil seasoning suits savory dips; serve them just before eating so the chips stay crisp.
How should you store Burçak baked basil grain chips after opening?
Store Burçak baked basil grain chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so follow the package’s storage and date instructions as well.
Can Burçak baked basil grain chips raise blood sugar?
Yes, Burçak baked basil grain chips can raise blood sugar because they contain carbohydrates; their listed glycemic index is 62. Portion size matters, and anyone adjusting diabetes medication should follow their clinician’s advice.
Are Burçak baked basil grain chips good for weight loss?
They can fit into a weight-loss eating plan, but Burçak baked basil grain chips are an energy-dense, ultra-processed snack and are easy to overeat from the bag. Setting aside a portion is more practical than snacking freely.
Are Burçak baked basil grain chips a good pre-workout snack?
Burçak baked basil grain chips can provide carbohydrates for a quick snack before exercise, but they are not a complete recovery food. If you need a more substantial option, pair a portion with a protein-containing food such as yogurt.
How can you make homemade chips similar to Burçak baked basil grain chips?
For a homemade alternative to Burçak baked basil grain chips, season thin pieces of grain-based flatbread with dried basil and bake until crisp. That recreates the general savory flavor, but it is not the same product or its exact recipe.
Burçak Baked Basil Grain Chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
5.4µg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
65mg · 2% DV
Burçak Baked Basil Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Baked Basil Grain Chips
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Baked Basil Grain Chips?
Burçak Baked Basil Grain Chips are a Turkish packaged snack made from grain-based dough, baked into crisp pieces and seasoned with basil. They offer a grain-based alternative to potato crisps and work as an easy snack at home, on the go or alongside a casual lunch.
The chips are crunchy, savoury and lightly herbal, with basil adding a fragrant note. Enjoy them on their own or with a yoghurt dip; they also make a simple addition to a snack board. Their nutrition is mainly carbohydrate-based, with some fibre and protein. Since they are fairly energy-dense, portioning a serving into a bowl rather than eating from the packet can help keep snacking in check.
How Nutritious Is Burçak Baked Basil Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Baked Basil Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Baked Basil Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Baked Basil Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Baked Basil Grain Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.